Omnye wemibuzo eqhelekileyo malunga nokutshiswa kwesikhumba ngaphakathi ngulo:
"Ndifanele ndibe nombala welanga ixesha elingakanani xa ndikwibhedi yokuthambisa?"

Ixesha elifanelekileyo lokutshiswa kwesikhumba lixhomekeke kwizinto ezininzi—uhlobo lolusu lwakho, amava okutshiswa kwesikhumba, uhlobo lwebhedi yokutshiswa kwesikhumba, kunye neziphumo ozifunayo. Ukutshiswa kwesikhumba ixesha elide kwandisa umngcipheko wokutsha, ngelixa ukutshiswa kwesikhumba ixesha elifutshane kakhulu kusenokungavelisi ziphumo zibonakalayo.

Esi sikhokelo sipheleleyo sichaza amaxesha acetyiswayo okuvezwa kwilanga, indlela yokuthambisa ibala ngokukhuselekileyo, kunye nokuba iphucuke kangakananiIibhedi zokutshisa ibala zaseMericannceda abasebenzisi bafikelele kwi-tans engcono kwiiseshoni ezimfutshane nezikhuselekileyo.

Ufanele Ube Nelanga Elingakanani Kwibhedi Yokuthambisa Ilanga? (Impendulo Ekhawulezileyo)

Uninzi lwabasebenzisi luba mnyama ngenxaImizuzu emi-5–20 ngeseshoni nganye, kuxhomekeka kwi:

• Uhlobo lolusu

• Inqanaba lokuthambisa (oqalayo/ophakathi/ophambili)

• Inqanaba loxinzelelo lwebhedi (uxinzelelo oluphantsi xa kuthelekiswa noxinzelelo oluphezulu)

• Ubunzulu be-UV

KodwakuneneIxesha lakho kufuneka lisekelwe kubuntununtunu bolusu lwakho.

Amaxesha Okuthambisa Acetyiswayo Ngokweentlobo Zolusu

IIsikali soLusu sikaFitzpatrickImisela uvakalelo lwakho kwi-UV. Soloko usekela ixesha lakho leseshoni kudidi lwakho.

Uhlobo Lolusu I — Lulungile Kakhulu, Luhlala Lutsha

• Ixesha elicetyiswayo:0 imizuzu

• Akukhuthazwa ukuthambisa isikhumba ngaphakathi endlwini

• Ulusu alukwazi ukujika umbala ube mnyama ngokukhuselekileyo

Uhlobo Lwesikhumba II — Lulungile, Lutsha Kalula

• Iiseshoni zokuqala:Imizuzu emi-3–6

• Kancinci kancinci yongeza uye kwi:Imizuzu emi-6–10

• Ziphephe iiseshoni ezinde ukuze uthintele ukuba bomvu

Uhlobo Lolusu III — Ulusu Olukhanyayo ukuya Koluphakathi

• Iiseshoni zokuqala:Imizuzu emi-5–10

• Emva kokuthambisa i-tan esisiseko:Imizuzu eli-10–15

Uhlobo lwesikhumba IV — Ulusu lwe-olive okanye olumnyama ophakathi

• Iiseshoni zokuqala:Imizuzu eli-10–15

• Ukugcinwa kwe-tan enzulu:Imizuzu eli-15–20

Uhlobo Lolusu V–VI — Ulusu olumdaka ukuya kolumdaka onzulu

• Iiseshoni:Imizuzu eli-12–20, kuxhomekeke kwiinjongo

• Ezi ntlobo zolusu zinyamezela i-UV ngcono kakhulu kwaye zinsundu kakhulu

Iibhedi zeTanning eziphantsi koxinzelelo oluphantsi xa kuthelekiswa nezo ziphezulu: Umahluko wexesha

Ayizizo zonke iibhedi zokuthambisa ezisebenza ngendlela efanayo. Uhlobo loxinzelelo luchaphazela ngokuthe ngqo ixesha elicetyiswayo lokuvezwa.

Iibhedi zokuTshona eziphantsi koxinzelelo oluphantsi

• Ixhaphakile kwiisalon ezininzi

• Ukuvezwa okuphezulu kwe-UVB

• Iiseshoni ezimfutshane ziyafuneka ukuze kukhuseleke

• Ixesha eliqhelekileyo leseshoni:Imizuzu eli-10–20

Ezi bhedi zenza umbala welanga ongaphezulu okhula kancinci kancinci.

Iibhedi zeTanning eziXinzelelwe nguMxinzelelo oPhezulu (Iimodeli ezininzi zaseMerican)

• Ikhupha i-UVA ikakhulu ukuze ijike ibe nzulu

• UVB encinci = umngcipheko omncinci wokutsha

• Velisa imibala emnyama ngokukhawuleza

• Iiseshoni ezimfutshane: imizuzu eyi-8–12

Ezi bhedi zilungele:

• Ukufezekisa i-tans ngokukhawuleza

• Ukugcina umbala ngeeseshoni ezimbalwa

• Ukunciphisa ukuvezwa kwe-UV iyonke ngeveki

Indlela iiMerican Tanning Beds eziphucula ngayo ixesha leseshoni

Iibhedi zokuthambisa i-tanning zaseMerican zidibanisa ubuchwepheshe obuphambili ukunceda abasebenzisi bafumane iziphumo ezilungileyo kwiiiseshoni ezimfutshane nezikhuselekileyo.

✔ Ulawulo lwe-UV oluchanekileyo

Ubungakanani be-UV bulinganiswa ngononophelo, nto leyo evumela ukuba i-tan isebenze kakuhle kwaye ingabi nabungozi bokuchatshazelwa kakhulu.

✔ Iinkqubo zoLawulo lweXesha ezikrelekrele

Iibhedi zaseMerican ngokuzenzekelayo:

• Umda wexesha leseshoni

• Lungisa ukuhambelana kwemveliso

• Nqanda ukuvezwa kakhulu

Oku kuqinisekisa ukuba abaqalayo kunye nabasebenzisi abanobuthathaka batshabalala ngokukhuselekileyo.

✔ Ubuchwepheshe beLampu yoXinzelelo oluPhezulu

Iibhedi zoxinzelelo oluphezulu zaseMerican zivelisa umbala okhanyayo onzulu kwiImizuzu esi-8–12, ukunciphisa ixesha lokutshiswa kwesikhumba veki nganye.

✔ Iinkqubo Zokupholisa Ezisebenza Ngendlela Efanelekileyo

Ukuhamba komoya okuphucukileyo kukhusela ulusu kuxinzelelo lobushushu, okuvumela iiseshoni ezikhululekileyo ezipheleleyo.

✔ Unyango oluKhethekileyo lokukhanya okuBomvu

Ukukhanya okubomvu:

• Iphucula umbala wolusu

• Inceda ukunciphisa ukudumba

• Ixhasa ukuveliswa kwe-collagen

Oku kuvumela ulusu olusempilweni, olusabela ngcono kwi-UV kwaye lube nombala okhanyayo ngokulinganayo.

Indlela Yokuchonga Ixesha Lakho Elifanelekileyo Lokuthambisa Ilanga

Sebenzisa esi sikhokelo ukuze utshintshe umbala wesikhumba ngokukhuselekileyo nangokusebenzayo:

1. Qala Ngezantsi Uze Unyuse Kancinci

Iseshoni yakho yokuqala kufuneka ihlale injalomfutshanekunokuba ulindele—ingakumbi ukuba unesikhumba esimhlophe.

2. Hlola ulusu lwakho emva kweseshoni nganye

Ukuba ubona ububomvu, nciphisa ixesha leseshoni elandelayo.
Ukuba akukho mbala uphuhlayo, yongezaImizuzu eyi-1–2kancinci kancinci.

3. Ungaze Ube Nsundu Ngeentsuku Ezilandelelanayo

Iimfuno zesikhumbaIiyure ezingama-24–48ukubuyisela nokuvelisa i-melanin ngokufanelekileyo.

4. Landela izikhokelo eziphathelele ibhedi

Uluhlu ngalunye lwebhedi yaseMerican:

• Ixesha eliphezulu lokuvezwa

• Ixesha elicetyiswayo labaqalayo

• Uvavanyo lobunzulu be-UV

Landela imiyalelo yokhuseleko yomenzi rhoqo.

Iimpawu Zokuba Iseshoni Yakho Ibinde Kakhulu

Ukuba ufumana:

• Ububomvu

• Ukuqina

• Ukuxobula

• Ukungqungqa

• Ukurhawuzelela

... ulusu lwakho belubonakala ixesha elide kakhulu. Nciphisa iseshoni elandelayo ngemizuzu embalwa kwaye uvumele ixesha lokuphola.

Iingcebiso Ezilungileyo Zokuthambisa Ilanga Ngokukhuselekileyo Nangokusebenza Kakuhle

✔ Thambisa i-tanning lotion yangaphakathi ngaphambi kweseshoni nganye
✔ Nxiba iiglasi zokukhusela i-UV
✔ Fumisa kabini ngemini
✔ Sela amanzi amaninzi
✔ Kuphephe ukuhlamba ngamanzi ashushu emva kokutshisa ilanga
✔ Musa ukudlula ixesha eliphezulu lokuvezwa eliprintiweyo ebhedini

Ufanele Uthathe Ilanga Elingakanani Ixesha Lokuqala?

Nazi amaxesha okuqalisa akhuselekileyo:

Ukunyuka kancinci kancinci kunceda ukuthintela ukutsha kwaye kuxhase uphuhliso oluzinzileyo lwe-melanin.

Isiphelo

Ixesha omele ulichithe ulusu lwakho kwi-danning bed lixhomekeke kuhlobo lolusu lwakho, inqanaba loxinzelelo lwe-danning bed, kunye namava akho okusebenzisa i-danning bed.
Ngokubanzi, iiseshoni zokutshisa ilanga zihlala ixesha elideImizuzu emi-5–20, kodwa abaqalayo kufuneka baqale kwicala elisezantsi.

Ngenkqubela phambiliIibhedi zokutshisa ibala zaseMerican, abasebenzisi banokonwabela:

• Amaxesha amafutshane okutshiswa kwesikhumba

• Inzulu, inombala ofana kakhulu

• Umngcipheko ophantsi wokutsha

• Intuthuzelo ephuculweyo kunye nempilo yolusu

Ngokuqonda ulusu lwakho kunye nokulandela iindlela zokucoca ulusu ngendlela ekhuselekileyo, ungafumana ukukhanya okuhle ngokufanelekileyo nangokukhuselekileyo.