Unyango lokukhanya okubomvu lufumana ingqalelo njengendlela engangenisi ntsholongwane yokuxhasa ukulahleka kwamafutha kunye nokwakheka komzimba. Kodwa abantu abaninzi bayazibuza:Ungakanani ubunzima onokubunciphisa ngenene ngonyango lokukhanya okubomvu?
Impendulo emfutshane: Iziphumo ziyahluka
Ngokomyinge, abantu banokulahlekelwaI-intshi enye ukuya kwezi-3yobungakanani bomzimba (akunyanzelekanga ukuba ube nobunzima bomzimba) emva kweeveki ezimbalwa zonyango oluqhelekileyo lokukhanya okubomvu.Ukunciphisa umzimba kunokusukela kwi-1 ukuya kwi-5 yeekhilogram, kuxhomekeke kwizinto ezifana nokutya, umthambo, kunye nokuqina.
Ingaba isebenza kanjani
Unyango lokukhanya okubomvu lunokunceda ekunciphiseni ubunzima ngokuthi:
-
Ukuvuselela iiseli zamafuthaukukhulula amafutha agciniweyo
-
Ukuphucula ukujikeleza kwegazi kunye nokuphuma kwamanzi emzimbeni
-
Ukunyusa imetabolism kunye namandla eeseli (ATP)
-
Ukunciphisa ukudumbakunye nokuxhasa ukuchacha emva kokuzilolonga
Oko Kuthethwa Luphando
Ezinye izifundo ezincinci zeklinikhi zibonisa:
-
Ukulahleka okubonakalayo kwe-intshi emvaIiseshoni ezi-6–12
-
Iziphumo ezingcono xa zidityanisweukutya okunempilo kunye nokuzilolonga
-
Ukuncipha kwamafutha kubonwa kwiindawo ezifanaesinqeni, emathanga, nakwiingalo
Ufanele Uyisebenzise Kangaphi?
-
Izihlandlo ezi-3–5 ngevekiiiveki ezi-4–6
-
Iiseshoni zokugqibelaImizuzu eli-15–30, kuxhomekeke kwisixhobo
-
Gcina iziphumo ngeimikhwa yokuphila eqhubekayo
Iingcinga Zokugqibela
Unyango olubomvu lodwa aluyi kukhokelela ekunciphiseni umzimba kakhulu—kodwa xa lusetyenziswa rhoqo ngendlela enempilo, lunokwenzaukuphucula ukunciphisa amafutha kunye nokwakheka komzimbaYindlela ekhuselekileyo nephumlayo yokuxhasa iinjongo zakho zokulawula ubunzima.