Iibhedi zokuthambisa isikhumba ziyindlela ethandwayo yokufumana inkangeleko yegolide, ekhazimliswa lilanga unyaka wonke. Kodwa ungathambisa isikhumba sakho kangaphi xa usebhedini yokuthambisa isikhumba ngaphandle kokulimaza ulusu lwakho? Isitshixo sikukuqondauhlobo lolusu, iinjongo zokuthambisa isikhumbakunyeixesha lokuchachaphakathi kweeseshoni.
1. Qala Kancinci: Iiseshoni ezi-2-3 ngeveki zabaqalayo
Ukuba usandul' ukuqala ukusebenzisa iibhedi zokutshisa ilanga, qalaIiseshoni ezi-2 ukuya kwezi-3 ngevekiOku kuvumela ulusu lwakho ukuba lwakhe isiseko se-tan kancinci kancinci ngelixa kunciphisa umngcipheko wokuba bomvu okanye ukurhawuzelelwa.
Iseshoni nganye mayithathe ixesha elideImizuzu emi-5 ukuya kweli-10, kuxhomekeke kwibala lolusu lwakho kunye nobukhali bebhedi.
2. Gcina Ulusu Lwakho Luthambile: Iiseshoni ezi-1–2 ngeveki
Wakuba ufumene umbala owufunayo, tshintshela kwiindlela yokugcina izinto of Iseshoni enye okanye ezimbini ngeveki.
Oku kunceda ukuba ulusu lwakho luhlale luntsha ngaphandle kokubeka ulusu lwakho kwimitha ye-UV egqithisileyo.
3. Qonda Uhlobo Lolusu Lwakho
Iimibala ezahlukeneyo zesikhumba zisabela ngokwahlukileyo ekukhanyeni kwe-UV:
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Ulusu oluchanekileyo okanye olunobuthathaka→ ukuthambisa kancinci rhoqo, rhoqo emva kweentsuku ezi-4–5
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Ulusu oluphakathi okanye olumnquma→ Kabini-kathathu ngeveki
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Ulusu olumnyama→ inokunyamezela iiseshoni eziphindaphindwayo kodwa isadinga iintsuku zokuphumla
Ungaze ujike ube mdakaiintsuku ezilandelelanayo, njengoko ulusu lwakho lufuna ixesha lokuhlaziya i-melanin nokulungisa.
4. Ukhathalelo Lwasemva Kwexesha Lubalulekile
Ukuze unciphise umbala wakho welanga:
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Nciphisa umswakama emva kweseshoni nganye
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Kuphephe ukuhlamba ixesha elide okushushu kunye neemveliso zokukhupha amabala
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Hlala unamanzi emzimbeni kwaye usebenzise iiloshini ezikhulisa umbala welanga
5. Ukhuseleko Kuqala
Nokuba ukuthambisa ulusu kancinci kuyawubeka ulusu lwakho esichengeni semitha ye-UV. Soloko unxibe loo mbala.izibuko zokukhusela, landelaamaxesha okuvezwa acetyiswayo, kunye nokusetyenziswaiiloshini ezivunyiweyo kwisalonyenzelwe iibhedi zokuthambisa isikhumba.
Ukuba ulusu lwakho luziva lomile, lurhawuzelela, okanye lucaphukile, thatha ikhefu — impilo yolusu lwakho isoloko iza kuqala.
Iingcinga Zokugqibela
Kwabaninzi abantu,ukumodareyitha yeyona nto ibalulekileyoukuze ufumane umbala okhuselekileyo nohlala ixesha elide.
Qala kancinci, vumela ukuphola phakathi kweeseshoni, kwaye unyamekele ulusu lwakho ngokufanelekileyo - leyo yimfihlo yokukhanya okukhazimlayo nokusempilweni.