Ungazithatha Kangaphi I-Ton kwi-Tanning Bed? Isikhokelo soKhuseleko lwe-Frequency, Iingcebiso kunye nohlobo lolusu

Ukuthambisa isikhumba ngaphakathi endlini kuthandwa kakhulu ekufumaneni umbala okhanyayo nofanayo, kodwa omnye wemibuzo eqhelekileyo ngulo:
"Ndingawutshintsha kangaphi umbala wam kwibhedi yokuthambisa?"

Impendulo ixhomekeke kwiuhlobo lolusu, amava okushushuluza, uhlobo lwebhedikunyeimikhwa yokuchayeka kwi-UV iyonkeEsi sikhokelo sichaza amaxesha acetyiswayo okutshiswa kwesikhumba, iingcebiso zokhuseleko, kunye nendlela ephucuke ngayoIibhedi zokutshisa ibala zaseMericaninokukunceda ufumane iziphumo ezintle ngokukhuselekileyo.

Kutheni Kubalulekile Ukubakho Kwexesha Eliqhelekileyo

Ukutshiswa kwesikhumba rhoqo kunokwenza oku kulandelayo:

• Imbangela yokutsha

• Yandisa ukwaluphala kolusu ngaphambi kwexesha

• Kukhokelela kwiinwele ezingalinganiyo okanye eziqhekekileyo

• Yandisa ukuvezwa kwe-UV okongezelelekileyo

Ulusu lwakho ludinga ixesha ukuze lubuyele esiqhelweni, luvelise i-melanin, kwaye lufake umbala ngendlela efanelekileyo. Umgama ochanekileyo phakathi kweeseshoni uqinisekisa:

• I-tan enzulu, ehlala ixesha elide

• Ukucaphuka okuncinci

• Umngcipheko oncitshisiweyo wokuchatshazelwa ngokugqithisileyo

Ubungakanani Bokugqama Kolusu Obucetyiswayo Ngokweentlobo Zolusu

SebenzisaIsikali sikaFitzpatricknjengesikhokelo:

Abasuki Abatsha vs. Abasuki Abanamava

Abaqalayo

• Qala ngoIiseshoni ezi-1–2/ngeveki

• Iiseshoni ezimfutshane (imizuzu emi-3–6 kuxhomekeke kuhlobo lolusu)

• Yandisa kancinci kancinci ubude beseshoni rhoqo emva kotyelelo olumbalwa

Abasuki abanamava

• Isiseko se-tan simiselwe

• Gcina kunyeIiseshoni ezi-1–2/ngeveki

• Iiseshoni ezimfutshane zanele ukugcina umbala

• Ilungele iibhedi ezinoxinzelelo oluphezulu, ezifanaIimodeli zaseMerica, ezivelisa umbala onzulu ngemizuzu embalwa

Isigaba sokwakha kunye nesigaba sokulungisa

1. Isigaba sokwakha

Injongo: Ukuphuhlisa i-tan esisiseko

• Izihlandlo: Iiseshoni ezi-2–3 ngeveki (ulusu oluphakathi), iiseshoni ezi-3–4 ngeveki (ulusu olumnyama)

• Ubude bexesha: Iiseshoni ezimfutshane ekuqaleni, zikhula kancinci kancinci

2. Isigaba soLondolozo

Injongo: Gcina ulusu lwakho luthambile

• Izihlandlo: Iiseshoni ezi-1–2/ngeveki

• Kufuneka i-UV encinci ukugcina umbala okhoyo

Indlela Uhlobo lwebhedi yokuthamba oluyichaphazela ngayo i-frequency

Iibhedi eziphantsi koxinzelelo

• I-UVB ephezulu, i-UVA emfutshane

• Ukwakheka kombala okucothayo

• Izihlandlo:Izihlandlo ezi-2–3 ngeveki

Iibhedi zoxinzelelo oluphezulu (iiNkqubo zoxinzelelo oluphezulu zaseMerican)

• Ngokuyintloko i-UVA

• I-tan enzulu, ehlala ixesha elide kwaye ayinabungozi kangako bokutsha

• Izihlandlo:Izihlandlo ezi-2–4 ngeveki, iiseshoni ezimfutshane

• Kukhuselekile kwiishedyuli zokutshisa ilanga rhoqo

Iimpawu Zokuba Uhlala Ulusu Lwelanga

Yima okanye unciphise ukuphindaphinda ukuba uqaphela:

• Ububomvu okanye iindawo ezishushu

• Ukuqina okanye ukuxobuka kolusu

• Umbala ongowombala ongafaniyo

• Ukurhawuzelela okanye ukucaphuka

Ezi zibonisa uxinzelelo lolusu kwaye zifuna ukuphola ixesha elide phakathi kweeseshoni.

Iingcebiso Zokukhuhla Ilanga Elikhuselekileyo Endlini

1. Landela izikhokelo zohlobo lolusu

2. Sebenzisa iiloshini zobuchwephesha zokususa ibalaukuphucula iziphumo

3. Nxiba iiglasi zokukhusela

4. Hlala unamanzi emzimbeni

5. Fumisa yonke imihla

6. Musa ukujika umbala ube mdaka ngeentsuku ezilandelelanayo

7. Sebenzisa iibhedi ezikumgangatho ophezulu, njengeIibhedi zokutshisa ibala zaseMerican, ezine:

   • Imveliso ye-UV elawulwayo

   • Izibane ezizinzileyo ezinoxinzelelo oluphezulu

   • Unyango olukhethekileyo lokukhanya okubomvu ukuphucula ukubuyiselwa kolusu

Isiphelo

Ukuba ungenza kangaphi ukuba uthambise isikhumba sakho xa usebhedini yokuthambisa isikhumba sakho kuxhomekeke kuhlobo lolusu lwakho, amava okuthambisa isikhumba sakho, kunye nezixhobo ozisebenzisileyo.

Izinto ezibalulekileyo ekufuneka uziqwalasele:

• Abaqalayo: I-1–2 kaveki

• Ukwakha i-tan esisiseko: amaxesha ama-2–3 ngeveki

• Ukugcinwa: 1–2 kangangeveki

• Iibhedi zaseMerican ezixineneyo kakhulu zivumela imizuzu embalwa ngeseshoni nganye ngelixa zivelisa i-tan enzulu nehlala ixesha elide

Ngokudibanisai-frequency efanelekileyo, ulwazi ngolusukunyeubuchwepheshe obuphambili bokushushuba kwesikhumba, ungayonwabela umbala omhle, okhuselekileyo, nohlala ixesha elide.