Iibhedi zonyango lokukhanya okubomvu (RLT) ziya zisiba yindlela ethandwayo yokuphucula impilo yolusu, ukunciphisa iintlungu, ukomeleza ukuchacha, kunye nokuxhasa impilo-ntle iyonke. Kodwa omnye wemibuzo eqhelekileyo ngulo:
"Ndingayisebenzisa kangaphi ibhedi yonyango olubomvu ukuze ndibone iziphumo?"
Impendulo ixhomekeke kwiinjongo zakho, imeko yolusu, kunye nendlela umzimba wakho osabela ngayo. Nantsi isikhokelo esipheleleyo sokuba kufuneka usebenzise kangaphi unyango lokukhanya okubomvu—kunye nendlela yokwakha inkqubo esebenzayo.
1. Ingcebiso Jikelele
Kubantu abaninzi, ingcebiso ngokubanzi yile:
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Qala ngeeseshoni ezi-3–5 ngevekikwiiveki zokuqala ezi-4-6.
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Nje ukuba iziphumo ziqale ukuvela, yehlisa uye kwiIiseshoni ezi-2–3 ngevekiyokugcinwa.
Ukuhambelana kubalulekile. Unyango lokukhanya okubomvu luzisa iziphumo ezilungileyoixesha elidlulele, hayi ngobusuku obunye.
2. Ukuphindaphinda ngokweNjongo yoNyango
Ukuvuselelwa Kolusu / Ukulwa Nokwaluphala
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Izihlandlo ezi-3–5 ngevekiekuqaleni
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Ulondolozo:Izihlandlo ezi-2–3 ngeveki
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Iingenelo ziquka ulusu oluthambileyo, imibimbi enciphileyo, ithoni ephucukileyo kunye nokukhanya.
Ukubuyiselwa Kwemisipha / Ukusebenza
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Sebenzisaemva kokuzilolonga or imihla ngemihlakubadlali abakwiindlela zoqeqesho.
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Inceda ukunciphisa ubuhlungu kunye nokuphucula ukusebenza kakuhle.
Ukuphelisa iintlungu (Amalungu, Umqolo, Isifo samathambo, njl.njl.)
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Ukusetyenziswa kwemihla ngemihlaUnyango lwentlungu engapheliyo lukhuselekile kwaye luhlala lucetyiswa.
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Qhubeka ude iimpawu ziphucuke, uze wehliseIzihlandlo ezi-2–3 ngeveki.
Ukuphola kwamanxeba / Iimeko zolusu (ezifana ne-acne, i-eczema)
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Izihlandlo ezi-3–7 ngeveki, kuxhomekeke kubukhali.
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Iiseshoni ezihlala zisenziwa rhoqo zinokukhawulezisa ukuphiliswa kwixesha elifutshane.
3. Iseshoni nganye mayibe yinde kangakanani?
Uninzi lweeseshoni zonyango olubomvu olupheleleyo lwebhedi zihlala ixesha elide:
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Imizuzu eli-10–20 ngeseshoni nganye
Iiseshoni ezinde azisoloko zikhokelela kwiziphumo ezingcono. Landela izikhokelo zomenzi ukuze uphephe ukuyisebenzisa ngokugqithisileyo.
4. Ngaba Ungenza Unyango Olubomvu Kakhulu?
Unyango lokukhanya okubomvu lukhuselekile kakhulu, kodwangaphezulu akusoloko kungconoUkusetyenziswa kakhulu kunokubangela ukuba ulusu lube bomvu okwexeshana okanye ludinwe kwiimeko ezingaqhelekanga. Namathela kumaxesha acetyiswayo, kwaye soloko uvumela umzimba wakho ukuba uphumle kwaye uphendule.
5. Iingcebiso zeziphumo ezilungileyo
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Yiba ngumntu ohlala ehleli: Phatha unyango lokukhanya okubomvu njengokuzilolonga—lusebenza kakuhle xa lusetyenziswa rhoqo.
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Veza ulusu olucocekileyo: Susa izinto zokuthambisa, iiloshini, okanye ii-sunscreens ngaphambi kokuba wenze iseshoni.
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Landelela inkqubela yakho: Thatha iifoto okanye amanqaku veki nganye ukuze ubone uphuculo ngokuhamba kwexesha.
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Hlala unamanzi emzimbenikwaye ugcine indlela yokuphila esempilweni ukuze uphucule iziphumo.
Isiphelo
Iibhedi zonyango lokukhanya okubomvu zikhuselekile ukusetyenziswa rhoqo kwaye zibonelela ngeenzuzo ezahlukeneyo ukusuka ekuthinteleni ukwaluphala ukuya ekunciphiseni iintlungu. Kubasebenzisi abaninzi,Iiseshoni ezi-3–5 ngevekiifanelekile xa uqala, ilandelwe yiIiseshoni ezi-2–3 ngevekiyokugcinwa.
Nokuba uyisebenzisa ekhaya okanye kwi-salon, ukuhlala usoloko unomonde yeyona nto ibalulekileyo ekufumaneni iziphumo eziphawulekayo nezihlala ixesha elide.