Ixesha elifanelekileyo leeseshoni zebhedi zonyango lokukhanya okubomvu (RLT) lixhomekeke kwiinjongo zakho, amandla esixhobo, kunye nempendulo yomntu ngamnye. Nantsi inkcazelo exhaswa yisayensi:
Izikhokelo Jikelele zokusetyenziswa kwebhedi yoNyango oluBomvu
| Injongo | Izihlandlo | Ubude beSeshini | Ixesha leziphumo ezilindelekileyo |
|---|---|---|---|
| Ukulwa nokwaluphala kunye nempilo yolusu | Izihlandlo ezi-3–5 ngeveki | Imizuzu eli-10–20 | Iiveki ezi-4–8 zokuphucula okubonakalayo |
| I-Acne okanye iRosacea | Imihla ngemihla (ixesha elifutshane) | Imizuzu eli-10–15 | Iiveki ezi-2-4 zokunciphisa ukudumba |
| Ukubuyiselwa Kwemisipha kunye Nokunciphisa Iintlungu | Imihla ngemihla (ngokukhawulezileyo) okanye izihlandlo ezi-3–5 ngeveki (ukugcinwa) | Imizuzu eli-10–20 | Ukuphelisa iintlungu ngokukhawuleza, iingenelo zexesha elide kwiiveki ezi-2-6 |
| Ukukhula Kweenwele | Amaxesha ama-3–4 ngeveki | Imizuzu eli-10–15 | Iinyanga ezi-3–6 zokukhula kwakhona okubonakalayo |
| Iimeko Ezingapheliyo (iArthritis, iFibromyalgia) | Izihlandlo ezi-5–7 ngeveki (eyokuqala), emva koko izihlandlo ezi-3 ngeveki | Imizuzu eli-15–20 | Uphuculo oluncinci kancinci kwiiveki ezi-4-12 |
| Inkxaso yeMood kunye nokulala | Izihlandlo ezi-3–5 ngeveki | Imizuzu eli-10–15 | Ingavakala imiphumo kwisithuba seentsuku ezimbalwa |
Izinto Eziphambili Ezichaphazela Ukuphindaphinda
- Amandla esixhobo (Ukukhanya)
- Izixhobo zasekhaya ezisebenzisa amandla aphantsi (10–50 mW/cm²): Zisenokufuna ukusetyenziswa imihla ngemihla.
- Iibhedi zeklinikhi ezinamandla aphezulu (100+ mW/cm²): 2–3x/ngeveki zidla ngokwanela.
- Ubuthathaka bolusu
- Qala ngeeseshoni ezimfutshane (imizuzu emi-5 ukuya kweli-10) uze unyuse kancinci kancinci ukuze uphephe ukucaphuka.
- Imiba yokuHlangana
- Iingenelo ze-RLT ziyaqokelelana—ukusetyenziswa rhoqo kwiiveki/ngeenyanga kuvelisa iziphumo ezilungileyo.
- Ukusebenzisa i-Overtuse Kunokunciphisa Iingenelo
- Ezinye izifundo zibonisa ukuba ukuncipha kwembuyekezo emva kweeseshoni zemizuzu engama-20. Namathela kumaxesha acetyiswayo.
Iishedyuli zeVeki zeSampulu
Yesikhumba kunye ne-Anti-Aging
- NgoMvulo, ngoLwesithathu, ngoLwesihlanu: Iseshoni yomzimba wonke yemizuzu eli-15.
- Gxila ebusweni/entanyeni ukuba ujolise kwimibimbi.
Ukubuyisela Izihlunu (Abadlali)
- Emva kokuzilolonga (Imihla ngemihla okanye yonke eminye imihla): imizuzu eli-10–15 kwiindawo ezibuhlungu.
Kwintlungu Engapheliyo (Isifo Samathambo, Intlungu Yomqolo)
- Imihla ngemihla iiveki ezi-2 (isigaba sokuqala), uze unciphise ukuya kwi-3x/ngeveki.
Uza Kuzibona Nini Iziphumo?
- Ulusu kunye nemibimbi: Iiveki ezi-4–8.
- Ukuphelisa iintlungu: Abanye babona iziphumo ezikhawulezileyo, kodwa ukuphelisa iintlungu ixesha elide kuthatha iiveki.
- Ukukhula kweenwele: Iinyanga ezi-3–6 (kufuna umonde).
Iingcebiso zoKhuseleko zokusetyenziswa rhoqo
✅ Nxiba iiglasi zokukhusela amehlo ukuze ukhusele ukukhanya okuqaqambileyo.
✅ Nika amanzi ngaphambi/emva kweeseshoni (unyango olukhanyayo lunokunyusa umsebenzi weeseli).
✅ Kuphephe ukusebenzisa kakhulu—ngaphezulu kwemizuzu engama-20/iseshoni nganye akubonakaliswanga ukuba ingcono.