Iibhedi zokuthambisa isikhumba zidla ngokusetyenziswa ukwenza abantu babonakale bebahle ngakumbi ngokubanika umbala omdaka ngaphandle kokusebenzisa ilanga. Kodwa ukuba kufuneka usebenzise kangaphi ibhedi yokuthambisa isikhumba kuxhomekeke kuhlobo lolusu lwakho, iinjongo zakho, kwaye okona kubaluleke kakhulu, impilo yakho. Inyani yile: nangona abanye abantu besebenzisa iibhedi zokuthambisa isikhumba rhoqo, ukuzisebenzisa rhoqo kuyingozi kwaye akukhuthazwa ziingcali zempilo.
Ufanele utshintshe umbala ube mdaka kangaphi?
Iisalon ezininzi zokuthambisa isikhumba zicebisa ishedyuli efana nale:
Ekuqaleni, kuya kufuneka uye kwiiseshoni ezintathu okanye ezine ngeveki ukuze uqale ukufumana i-base tan.
Iseshoni enye okanye ezimbini ngeveki ukuze izinto zihlale zikwimeko entle.
Kodwa le shedyuli ayikhuselekanga kwimpilo yakho, kwaye imibutho emininzi yezempilo ayicebisi ukusebenzisa iibhedi zokutshisa ilanga.
Izinto ekufuneka uzicinge ngaphambi kokuba usebenzise ibhedi yokuthambisa isikhumba rhoqo
1. Uhlobo lolusu
Abantu abanesikhumba esikhanyayo (uhlobo I–II kwisikali sikaFitzpatrick) batsha lula kwaye banamathuba amaninzi okwenzakala kwesikhumba.
Ulusu olumnyama lunokuba mnyama lula, kodwa lusenokonakala lilanga nomhlaza wolusu.
2. Uchatshazelwa kukukhanya kwe-UV okungaphezulu kunokuba ucinga.
Iibhedi zokutshisa i-dark zikhupha i-UVA eninzi, engene nzulu eluswini lwakho.
Ukuyisebenzisa kakhulu ngokuhamba kwexesha kunokunyusa umonakalo ngokuhamba kwexesha, nto leyo enokukhokelela koku:
Imibimbi kwaye ikhula ngokukhawuleza.
Iingxaki zamehlo akho (ukuba awunxibanga zokuzikhusela).
Umhlaza wolusu, kuquka nohlobo oluyingozi kakhulu olubizwa ngokuba yi-melanoma.
3. Kukho amathuba aphezulu okufumana umhlaza wolusu.
Ukusebenzisa ibhedi yokuthambisa ngaphambi kokuba ube neminyaka engama-35 kunokunyusa umngcipheko wakho we-melanoma ukuya kuthi ga kwi-75%.
Nokuba ukuyisebenzisa ngamanye amaxesha kunokukwenza kube lula ukuba ufumane iintlobo ezithile zomhlaza.
Ngaba kukho ukuphindaphinda "okukhuselekileyo"?
Ngokutsho koogqirha bolusu kunye neengcali zempilo yoluntu:
Akukho zihlandlo zikhuselekileyo. Ukusebenzisa ibhedi yokuthambisa ilanga kubi kwimpilo yakho.
Nokuba usebenzisa ibhedi yokuthambisa isikhumba kube kanye okanye kabini ngenyanga kunokuba yingozi ekuhambeni kwexesha.
Nazi ezinye iindlela ezinempilo ukuba ufuna inkangeleko entsundu.
Endaweni yokusebenzisa ibhedi eqhelekileyo yokuthambisa isikhumba, zama oku:
Iimveliso zokuzitshisa ngokwazo (iiloshini, iimousse kunye nezitshizi)
Futha ii-tans xa ufuna ngokwenene ukubonakala untsundu.
Izithambiso ezenza ulusu lwakho lubonakale lumdaka.
Izithambisi-langa kancinci kancinci
Ezi ndlela zingakunika ukukhanya okuqaqambileyo ngaphandle kokonakalisa i-DNA yakho.
Oku kugqiba isishwankathelo.
Iibhedi zokutshisa umbala wesikhumba luhlobo lwezixhobo ezisetyenziselwa ukutshintsha umbala wolusu lwakho.
