Ufanele Uyisebenzise Kangaphi Ibhedi Yokuthambisa Ilanga? Isikhokelo Esipheleleyo Sokuthambisa Ilanga Kwangaphakathi Ngokukhuselekileyo Nangokusebenzayo

Ukutshiswa kwesikhumba ngaphakathi endlini kunokwenza ukuba umbala ube mdaka nzulu, kwaye ubonakale ngokukhawuleza kakhulu kunokukhanya kwelanga kwendalo — kodwa omnye wemibuzo eqhelekileyo abantu abayibuzayo ngulo:"Ndingayisebenzisa kangaphi ibhedi yokuthambisa isikhumba?"
Ubungakanani obuchanekileyo buxhomekeke kuhlobo lolusu lwakho, iinjongo zakho zokutshisa ibala, kunye nohlobo lwebhedi yokutshisa ibala oyisebenzisayo.

Esi sikhokelo sichaza iishedyuli ezicetyiswayo, indlela yokuphepha ukuchanabeka kakhulu, kunye nendlela izixhobo zanamhlanje ezisebenza ngayoIibhedi zokutshisa ibala zaseMericaninceda ekufumaneni iziphumo ngokukhuselekileyo nangokufanelekileyo.

Ukuqonda Uhlobo Lolusu Lwakho (Isikali sikaFitzpatrick)

Ubungakanani bokutshiswa kwelanga ngaphakathi endlwini kufuneka busekelweIsikali soLusu sikaFitzpatrick, elinganisa indlela ulusu lwakho olusabela ngayo xa luchatshazelwa yi-UV.

Ukuba uluhlobo lwesikhumba I, iingcali zesikhumba zihlala zicebisaukuphepha ngokupheleleyo iibhedi zokutshisa ilanga.

Ufanele Ube Nombala Omnyama Kangaphi Kwibhedi Yokuthambisa Ilanga?

1. Kwabaqalayo (Ukwakha iTan esisiseko)

Uninzi lwabantu luqala ngolu hlobo:

• Iiseshoni ezi-2–3 ngeveki

• UbuncinaneIiyure ezingama-24–48 phakathi kweeseshoni

• Ubude bexesha buhlengahlengiswa ngokusekelwe kubuntununtunu besikhumba (ngesiqhelo yimizuzu emi-5 ukuya kweli-10 ekuqaleni)

Oku kuvumela i-melanin ukuba yakheke kancinci kancinci ngaphandle kokuyigquma ulusu.

2. Ukugcina umbala omdaka

Nje ukuba i-base tan ikhule (ngesiqhelo emva kweeseshoni ezi-3-6), yehlisa uye kwi:

• Iiseshoni ezi-1–2 ngeveki

Ukugcina umbala welanga umnyama kufuna ukukhanya okuncinci kwi-UV kunokwakha umbala.

3. Kwiibhedi zokuthambisa ezixinezelekileyo

Iibhedi zokutshisa umbala ezixineneyo kakhulu — kuquka ezininzi eziphambiliIimodeli zaseMerica— yenza i-tan ekhawulezayo ngaphandle kokuvezwa kakhulu kwe-UVB, oko kuthetha ukuba:

• Iiseshoni ezimfutshane

• Kufuneka iiseshoni ezimbalwa ngeveki (rhoqoIiseshoni ezi-1–2)

Abasebenzisi ngokubanzi baqaphela iziphumo ezinzulu zokutshiswa kwesikhumba ixesha elide, nto leyo evumela ukuba kubekho amaxesha akhuselekileyo okutshiswa kwesikhumba.

Iseshoni nganye ifanele ibe yinde kangakanani?

Ubude bexesha leseshoni ephakathi:

• Umqali:Imizuzu emi-5–10

• Eqhelekileyo / ephakathi:Imizuzu eli-10–15

• Iibhedi ezinoxinzelelo oluphezulu:Imizuzu esi-8–12

Ungaze udlule ixesha eliphezulu lokuvezwa kwimodeli yakho yebhedi yokuthambisa.

Iimpawu Zokuba Utshisa Ilanga Kakhulu

Ukujika umbala ube mdaka kakhulu akuyenzi nzulu ibala lakho ngokukhawuleza — kwandisa umngcipheko. Lumka:

• Ulusu luba bomvu okanye luzive lufudumele

• Ukoma okanye ukuxobuka

• Ukurhawuzelela

• Umbala wesikhumba uphela ngokukhawuleza kakhulu (uphawu loxinzelelo lolusu)

• Ndiziva ndidiniwe okanye ndiphelelwe ngamanzi emzimbeni

Ukuba kukho nayiphi na kwezi zinto, yongeza isithuba phakathi kweeseshoni.

Indlela iiBhedi zokuThaka zaseMerican ezixhasa ngayo ukuThaka okuKhuselekileyo

I-Merican idibanisaiimpawu zokhuseleko ezikumgangatho wobungcaliukunceda abasebenzisi balawule iishedyuli zokutshiswa kwelanga ngokulula kwaye bathintele ukuchatshazelwa kakhulu.

✔ Inkqubo Yexesha Ekrelekrele

Umlinganiselo wexesha leseshoni ngokuzenzekelayo uxhomekeke kwiingcebiso zohlobo lolusu kunye nokukhanya kwesibane.

✔ Umlinganiselo we-UVA/UVB olawulwayo

Iibhedi ezininzi zokuthambisa i-tan zaseMerican zisebenzisa umlinganiselo wokukhanya olungiselelweyo ovumela ukuthambisa okukhawulezayo nokunzulu kunye neeseshoni ezimbalwa zeveki.

✔ Ubuchwepheshe bokupholisa obuphuculweyo

Inceda ekunciphiseni uxinzelelo lwesikhumba kunye nokurhawuzelelwa, ivumela iiseshoni ezikhululekileyo nezihambelanayo.

✔ Ukudibanisa ukukhanya okubomvu okukhethwayo

Ukukhanya okubomvu kuyaxhasa:

• Ukuvuselelwa kolusu

• Imveliso yeCollagen

• Ukunciphisa ukudumba

Oku kunceda ukugcina ulusu lusempilweni nangona lutshiswa rhoqo.

✔ Izibane Ezinoxinzelelo Oluphezulu Zelanga Elihlala Ixesha Elide

Abasebenzisi banokufikelela kwiitan ezityebileyo ngeutyelelo oluncinci lweveki nganye, kunciphisa ukuqokelelwa kwe-UV.

Ishedyuli Yokuthambisa Ilanga Ecetyiswayo Yeveki (Umzekelo)

Iveki 1–2 (Isigaba seTan esiSeko)

• NgoMvulo: Iseshoni

• ULwesithathu: Iseshoni

• NgoLwesihlanu: Iseshoni yokuzikhethela

Iveki yesi-3 nangaphezulu (Isigaba soLondolozo)

• Iseshoni enye rhoqo emva kweentsuku ezi-5–7
  or

• Iiseshoni ezimbini ezimfutshane ngeveki

Soloko umamela ulusu lwakho — intuthuzelo kunye nempendulo ziyahluka ngokwabantu ngabanye.

Iingcebiso zoKhuseleko zokuTshintsha iLanga rhoqo

✔ Soloko unxibe iiglasi zokuzikhusela
✔ Sebenzisa iiloshini zokutshisa isikhumba ezisetyenziswa ngaphakathi endlwini
✔ Hlala unamanzi emzimbeni
✔ Yeka ukujika umbala wesikhumba xa ulusu luvakalelwa kukuba lubuthathaka
✔ Kuphephe ukuvezwa zizinto ezingafunekiyo imihla ngemihla.
✔ Fumisa yonke imihla ukuze umbala ugcineke kakuhle

Xa Ungafanele Ube Nsundu

Kuphephe ukutshiswa kwesikhumba ukuba:

• Utshiswe lilanga ngokutsha

• Uthatha amayeza okuvuselela ukukhanya

• Unolusu olumhlophe kakhulu, olungatshisi mnyama

• Unembali yomhlaza wolusu

• Ukhulelwe kwaye awukhange udibane nogqirha

• Unesikhumba esirhawuzelelwayo

Isiphelo

Ngoko ke, kufuneka usebenzise kangaphi ibhedi yokuthambisa isikhumba?
Uninzi lwabantu luqala ngokutshisa umbala walo kabini ukuya kathathu ngeveki ekuqaleni kwaye kabini ngeveki ukuze lugcinwe lucocekile.
Ishedyuli yakho efanelekileyo ixhomekeke kuhlobo lolusu lwakho, iinjongo zokulufaka kumbala wesikhumba, kunye nezixhobo ezisetyenziswayo.

Ngobuchwepheshe obuphambili obufanaIibhedi zokutshisa ibala zaseMerican, abasebenzisi banokonwabela:

• Iziphumo zokukhanya kwelanga ngokukhawuleza

• Iiseshoni zeveki ezincitshisiweyo

• Intuthuzelo engcono

• Ukuvezwa kwe-UV okulungiselelweyo ukuze kukhuseleke

Ukucwangcisa ngobuchule + izixhobo ezikumgangatho ophezulu = umbala okhuselekileyo nomhle ngakumbi.