Ubungakanani Bokusetyenziswa Obucetyiswayo Ngokohlobo Lolusu
| Uhlobo lolusu (Isikali sikaFitzpatrick) | Iiseshoni zeVeki eziphezulu | Iintsuku zokuphumla eziphantsi | Ubuninzi Bonyaka* |
|---|---|---|---|
| Uhlobo I (Lulungile Kakhulu/Lutsha Kalula) | Iiseshoni ezi-1-2 | iiyure ezingama-72 | Iiseshoni ezingama-30 |
| Uhlobo II (Olufanelekileyo) | Iiseshoni ezi-2-3 | Iiyure ezingama-48 | Iiseshoni ezingama-50 |
| Uhlobo lwesithathu (oluphakathi) | Iiseshoni ezi-3-4 | Iiyure ezingama-24 | Iiseshoni ezingama-75 |
| Uhlobo IV-VI (Ukusuka kwi-Olive ukuya kwi-Dark) | Iiseshoni ezi-4-5 | Iiyure ezingama-24 | Iiseshoni ezili-100 |
*Ngokusekelwe kwiingcebiso ze-World Health Organisation malunga nokuvezwa kwe-UV eyenziweyo
Umthetho weeyure ezingama-48 (Ubalulekile kuKhuseleko)
- Ixesha lokuphumla elinyanzelekileyo: Soloko ulindaubuncinane iiyure ezingama-48phakathi kweeseshoni zokuthambisa isikhumba esimile
- Isizathu sebhayoloji: Imveliso yeMelanin ifikelela kwinqanaba eliphezulu kwiiyure ezingama-24-72 emva kokuvezwa yi-UV
- Ukuthintela Umonakalo: Inika ulusu ixesha lokulungisa umonakalo we-DNA ovela kwimitha ye-UV
Imizekelo yeShedyuli yokuTshona eLungileyo
Kwabaqalayo (Iiveki ezi-2 zokuqala)
- Iveki yoku-1: Iiseshoni ezi-3 (ngoMvulo/ngoLwesithathu/ngoLwesihlanu), imizuzu emi-3-5 nganye
- Iveki yesi-2: Iiseshoni ezi-3 (ngoLwesibini/ngoLwesine/ngoMgqibelo), imizuzu emi-5-7 nganye
- Iveki 3+Isigaba sokugcinwa (jonga ngezantsi)
Isigaba soLondolozo
- Ulusu oluphakathiIiseshoni ezi-2 ngeveki (umz., ngoMvulo nangoLwesine)
- Ulusu oluPhakathiIiseshoni ezi-3 ngeveki (umz., ngoMvulo/ngoLwesithathu/ngoLwesihlanu)
- Ulusu OlumnyamaIiseshoni ezi-4 ngeveki (umz., Yonke imihla ngaphandle kweempelaveki)
Ixesha lokumisa okanye lokunciphisa ukuphindaphinda
✋Misa kancinci ukuba ufumanisa oku:
- Umbala opinki uhlala ixesha elide kuneeyure ezingama-24
- Ulusu olomileyo noluqhekekileyo
- Iimoles okanye amabala amatsha
- Ukurhawuzelela/ukutsha kweemvakalelo
Izinto ezikhethekileyo ekufuneka ziqwalaselwe
- Ngaphambi Kweziganeko: Vumela iiyure ezingama-36-48 emva kweseshoni yokugqibela ukuze umbala uphuhle ngokupheleleyo
- Ukulungiselela Ixesha Lonyaka: Ukulungiselela iholide, sebenzisa iiveki ezi-3 rhoqo
- Izinto Ezibangela Ubudala: Ngaba ungaphantsi kweminyaka engama-30? Nciphisa ukuphindaphinda ngama-20% (ulusu oluselula lunobuthathaka ngakumbi kwi-UV)
Iingcebiso zobuGcisa zoKuthambisa ngeLaphu eliLungileyo
- Iindidi zeebhedi ezizezinye: Jikelezisa ngeebhedi ezilala phantsi ukuze ukwahluka kwee-engile zokuvezwa
- Fumisa UnquloSebenzisa iiloshini ezisekelwe kwi-aloe phakathi kweeseshoni
- Ukhuseleko Lwamehlo: Nxiba iiglasi zeglasi ngalo lonke ixesha (nokuba ziseshini "ezikhawulezayo")
- Ukuhlolwa KolusuUvavanyo lwenyanga nganye lwee-moles ezintsha/ezitshintshayo