Kwabaninzi abadlali kunye nabantu abenza umthambo, unyango lokukhanya luyinxalenye ebalulekileyo yoqeqesho lwabo kunye nokubuyela esiqhelweni. Ukuba usebenzisa unyango lokukhanya ukuze usebenze ngokomzimba kunye neenzuzo zokubuyela esiqhelweni, qiniseka ukuba ukwenza njalo, kwaye kunye nokuzilolonga kwakho. Abanye abasebenzisi baxela amandla kunye neenzuzo zokusebenza xa besebenzisa unyango lokukhanya ngaphambi kokuba benze umthambo. Abanye bafumanisa ukuba unyango lokukhanya emva kokuzilolonga lunceda ukuphucula iintlungu kunye nokubuyela esiqhelweni. [1] Nokuba yeyiphi na okanye zombini zinokuba luncedo, kodwa isitshixo sisekungqinelani. Ngoko qiniseka ukuba usebenzisa unyango lokukhanya kunye nokuzivocavoca ngakunye ukuze ufumane iziphumo ezilungileyo! [2,3]
Isiphelo: Unyango oluhambelanayo, oluKhanyayo lwemihla ngemihla lufanelekile
Kukho iimveliso ezininzi ezahlukeneyo zonyango lokukhanya kunye nezizathu zokusebenzisa unyango lokukhanya. Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango lokukhanya rhoqo kangangoko kunokwenzeka. Kungcono yonke imihla, okanye amaxesha ama-2-3 ngosuku kwiindawo ezithile zeengxaki ezifana nezilonda zomkhuhlane okanye ezinye iimeko zolusu.
Imithombo kunye neeReferensi:
[1] Vanin AA, et al. Leliphi ixesha elifanelekileyo lokusebenzisa i-phototherapy xa inxulunyaniswa nenkqubo yoqeqesho lwamandla? Uvavanyo olucwangcisiweyo, olungaboni kabini, olulawulwa yi-placebo: I-Phototherapy enxulumene noqeqesho lwamandla. IiLaser kwiSayensi yezoNyango. Ngo-2016 ngoNovemba.
[2] Leal Junior E., Lopes-Martins R., et al. “Iziphumo zonyango lwelaser olusezantsi (LLLT) ekuphuhlisweni kokudinwa kwemisipha yamathambo okubangelwa kukuzilolonga kunye notshintsho kwiimpawu zebhayoloji ezinxulumene nokululama emva kokuzilolonga”. J Orthop Sports Phys Ther. 2010 Agasti.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. “Isiphumo sePhototherapy ekuqalekeni okulibazisekileyo kokuqaqamba kwemisipha”. I-Photomed Laser Surg. 2006 Juni.