Kubadlali abaninzi kunye nabantu abenza umthambo, unyango olulula luyingxenye ebalulekileyo yoqeqesho lwabo kunye nenkqubo yokubuyisela.Ukuba usebenzisa unyango olulula ekusebenzeni ngokomzimba kunye neenzuzo zokubuyisela imisipha, qiniseka ukuba uyenza rhoqo, kwaye ngokubambisana nokusebenza kwakho.Abanye abasebenzisi baxela amandla kunye nezibonelelo zokusebenza xa besebenzisa unyango olulula ngaphambi kokusebenza komzimba.Abanye bafumanisa ukuba unyango olulula emva kokuzivocavoca lunceda ukuphucula intlungu kunye nokubuyisela.[1] Nokuba zombini zinokuba luncedo, kodwa eyona nto iphambili kukungaguquguquki.Ke qiniseka ukuba usebenzisa unyango olulula ecaleni kwayo yonke imithambo ukuze ufumane iziphumo ezilungileyo![2,3]
Isiphelo: Ngokungaguquguqukiyo, uNyango loKhanya lwemihla ngemihla lulungile
Zininzi ezahlukeneyo iimveliso zonyango olukhanyayo kunye nezizathu zokusebenzisa unyango olulula.Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango olulula ngokuqhubekayo kangangoko kunokwenzeka.Ngokufanelekileyo yonke imihla, okanye amaxesha angama-2-3 ngosuku kwiindawo ezinengxaki ezifana nezilonda ezibandayo okanye ezinye iimeko zolusu.
Imithombo kunye neeReferensi:
[1] UVanin AA, et al.Ngowuphi umzuzu ongcono wokusebenzisa i-phototherapy xa udibene neprogram yokuqeqesha amandla?Uvavanyo olungahleliwe, oluyimfama oluphindwe kabini, olulawulwa yi-placebo : I-Phototherapy ngokubambisana nokuqeqeshwa kwamandla.IiLaser kwiNzululwazi yezoNyango.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Iziphumo zonyango oluphantsi lwe-laser (LLLT) ekuphuhliseni ukukhathala kwemisipha ye-skeletal-induced skeletal muscles kunye notshintsho kwiimpawu ze-biochemical ezinxulumene nokubuyisela emva kokuzivocavoca".J Orthop Sports Phys Ther.2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Impembelelo ye-Phototherapy ekubambezelekeni kokuqala kobuhlungu bemisipha".Ifoto yeLaser Surg.2006 Juni.
Ixesha lokuposa: Jul-29-2022