Ukuze abantu bafumane iingenelo zokulala, kufuneka bafake unyango lokukhanya kwimisebenzi yabo yemihla ngemihla baze bazame ukunciphisa ukuvezwa kukukhanya okuluhlaza okwesibhakabhaka okuqaqambileyo. Oku kubaluleke kakhulu kwiiyure ngaphambi kokuba ulale. Ngokusetyenziswa rhoqo, abasebenzisi bonyango lokukhanya banokubona uphuculo kwiziphumo zokulala, njengoko kubonisiwe kuvavanyo lweklinikhi oluphononongwe ngoontanga kunye nophononongo. [1]
Isiphelo: Unyango oluhambelanayo, oluKhanyayo lwemihla ngemihla lufanelekile
Kukho iimveliso ezininzi ezahlukeneyo zonyango lokukhanya kunye nezizathu zokusebenzisa unyango lokukhanya. Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango lokukhanya rhoqo kangangoko kunokwenzeka. Kungcono yonke imihla, okanye amaxesha ama-2-3 ngosuku kwiindawo ezithile zeengxaki ezifana nezilonda zomkhuhlane okanye ezinye iimeko zolusu.
Imithombo kunye neeReferensi:
[1] Morita T., Tokura H. “Iziphumo zezibane zobushushu obunemibala eyahlukeneyo kutshintsho lwasebusuku kubushushu obuphambili kunye ne-melatonin ebantwini” Ijenali ye-Physiological Anthropology. 1996, Septemba.