Ngeenzuzo zokulala, abantu kufuneka babandakanye unyango olulula kwindlela yabo yemihla ngemihla kwaye bazame ukunciphisa ukukhanya okuqaqambileyo okuluhlaza.Oku kubaluleke ngakumbi kwiiyure ngaphambi kokuba ulale.Ngokusetyenziswa ngokuthe rhoqo, abasebenzisi bonyango olulula banokubona ukuphuculwa kweziphumo zokulala, njengoko kuboniswe kwizilingo zeklinikhi eziphononongwe ngoontanga kunye nophononongo.[1]
Isiphelo: Ngokungaguquguqukiyo, uNyango loKhanya lwemihla ngemihla lulungile
Zininzi ezahlukeneyo iimveliso zonyango olukhanyayo kunye nezizathu zokusebenzisa unyango olulula.Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango olulula ngokuqhubekayo kangangoko kunokwenzeka.Ngokufanelekileyo yonke imihla, okanye amaxesha angama-2-3 ngosuku kwiindawo ezinengxaki ezifana nezilonda ezibandayo okanye ezinye iimeko zolusu.
Imithombo kunye neeReferensi:
[1] Morita T., Tokura H. "Iimpembelelo zezibane zobushushu bombala ohlukeneyo kwiinguqu zasebusuku kwiqondo lokushisa eliphambili kunye ne-melatonin ebantwini" Ijenali ye-Physiological Anthropology.1996, Septemba.
Ixesha lokuposa: Aug-10-2022