Izixhobo ezinkulu zonyango olukhanyayo ezifana neMerican M6N yoMzimba oPheleleyo woNyango wokuNyanga.Yenzelwe ukunyanga umzimba wonke ngokukhanya okwahlukileyo kwamaza, ukuze ufumane uncedo olungakumbi lwenkqubo njengokulala, amandla, ukudumba, kunye nokuchacha kwezihlunu.Kukho iibrendi ezininzi ezenza izixhobo zonyango olukhanyayo, kwaye uninzi lwazo zinezikhokelo zonyango ezifanayo.Uninzi lweempawu (kunye nabaphandi bonyango olukhanyayo) bacebisa ukuba basebenzise iipods zonyango olukhanyayo ubuncinci amaxesha angama-2-3 ngeveki.Nangona kunjalo, ukusetyenziswa rhoqo, imihla ngemihla kunokwenzeka ukuba kuvelise iziphumo ezilungileyo ngakumbi.
Kufuneka luthathe ixesha elingakanani unyango lonyango olulula?Iiseshini zonyango ezineephaneli ezinkulu zonyango olukhanyayo zihlala ukusuka kwimizuzu emi-5 ukuya kuma-20 ngexesha.[1,2]
Isiphelo: Ngokungaguquguqukiyo, uNyango loKhanya lwemihla ngemihla lulungile
Zininzi ezahlukeneyo iimveliso zonyango olukhanyayo kunye nezizathu zokusebenzisa unyango olulula.Kodwa ngokubanzi, isitshixo sokubona iziphumo kukusebenzisa unyango olulula ngokuqhubekayo kangangoko kunokwenzeka.Ngokufanelekileyo yonke imihla, okanye amaxesha angama-2-3 ngosuku kwiindawo ezinengxaki ezifana nezilonda ezibandayo okanye ezinye iimeko zolusu.
Imithombo kunye neeReferensi:
[1] Joovv.Izikhokelo zonyango kwisizukulwana 2.0.
[2] PlatinumLED Therapy Lights.Ndingalusebenzisa kangaphi unyango lwesibane esibomvu?
Ixesha lokuposa: Aug-01-2022