Indlela Unyango Lokukhanya Okubomvu Olunceda Ngayo Izilonda Ezibandayo?

Imbono ezili-13

Izilonda zomkhuhlaneziibhulukhwe ezincinci nezibuhlungu ezidla ngokubangelwa yintsholongwane ye-herpes simplex (HSV-1). Zihlala zivela zijikeleze imilebe kwaye zinokubangelwa luxinzelelo, ukugula, okanye ukuchatshazelwa lilanga.Unyango lokukhanya okubomvu (RLT)yindlela ethambileyo neyokwemvelo yokuncedakhawulezisa ukuphiliswakwayeukunciphisa ukuqhambuka kwezifo.

Indlela Unyango Lokukhanya Okubomvu Olunceda Ngayo Izilonda Ezibandayo

  1. Ikhawulezisa ukuphiliswa
    Ukukhanya okubomvu kuphucula ukulungiswa nokuvuselelwa kweeseli, kunceda isilonda siphele ngokukhawuleza.

  2. Yehlisa iintlungu kunye nokudumba
    Ingathomalalisa indawo echaphazelekayo ngokunciphisa ukudumba.

  3. Ingathintela ukuqhambuka kwezifo kwixesha elizayo
    Ukusetyenziswa rhoqo kunokuqinisa umqobo wolusu kwaye kunciphise ukusebenza kwentsholongwane.

Uhlobo oluLungileyo lokukhanya okuBomvu kwiZilonda ezibandayo

  • Sebenzisa ukukhanya630–660nmuluhlu lweengxaki zolusu oluphezulu.

  • Ezinye izixhobo zenzelwe ngokukodwaunyango lomlomo or unyango lwebala.

Indlela Yokuyisebenzisa

  • Qala ukusebenzisa i-RLTkwangoko nje xa uziva urhawuzelelwa—ngaphambi kokuba i-blister ivele, kungcono.

  • Bamba isixhobo kufutshane nesilonda ukuzeImizuzu eyi-1–3, ka-1–2 ngemini.

  • Qhubeka uyisebenzisa ide iphole ngokupheleleyo inxeba.

Iingcebiso

  • Musa ukwabelana ngesixhobo sakho nabanye abantu ukuze ungasasazi intsholongwane.

  • Hlala usenza njalo unyango ukuze ufumane iziphumo ezilungileyo.

Isiphelo

Unyango lokukhanya okubomvu yindlela ekhuselekileyo nesebenzayo yokunciphisa ukungonwabi kunye nobude bezilonda zomkhuhlane. Ngokusetyenziswa rhoqo, kunokunceda ukuthintela ukudumba kwexesha elizayo.

Shiya iMpendulo