Abafazi abalungiselela ukukhulelwa badla ngokugxila ekuphuculeni impilo-ntle iyonke. Unyango lokukhanya okubomvu lunokongeza kule mizamo njengesixhobo sendalo sokwenza ngcono izinto eziphilayo.
1. Ingaphucula umgangatho weqanda
Ekubeni ukukhanya okubomvu kuphucula umsebenzi we-mitochondrial, kunokuxhasa amaqanda asempilweni agugayo - into ebalulekileyo kubasetyhini abangaphezu kweminyaka engama-35.
2. Ixhasa imeko-bume engcono ye-Endometrial
Ulwelo olusempilweni lwesibeleko ludlala indima enkulu ekufakweni kwegazi. Ukuhamba kwegazi okuphucukileyo kunye noxinzelelo oluncitshisiweyo lwe-oxidative kunokuxhasa le meko.
3. Ikhuthaza Ukuya Exesheni Okungcono
Abanye abasebenzisi banamava:
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I-PMS encitshisiweyo
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Imijikelo ehambelanayo ngakumbi
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Ukuphucula amanqanaba eemvakalelo kunye namandla
Olu tshintsho lunegalelo kwithuba lokuzala eliqikelelweyo.
4. Ifanelekile njengenxalenye yesiqhelo esibanzi
Ukudityaniswa kwe-RLT ne:
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Isondlo esifanelekileyo
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Ukuzilolonga okuphakathi
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Ukunciphisa uxinzelelo
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Ukulala okusemgangathweni
inokunceda ukuphucula impilo-ntle yokuzala iyonke.
Isiphelo
Unyango lokukhanya okubomvu yindlela exhaswa yisayensi yokuxhasa imijikelo enempilo, amandla aphuculweyo, kunye nokuphila kakuhle kokuzala ngexesha lokukhulelwa.