Iibhedi zokuthambisa ilanga zisetyenziswa kakhulu ukuze zifumane umbala okhanyayo nofanayo, kodwa ukhuseleko lwazo luseyinto eqhelekileyo. Nangona iibhedi zokuthambisa ilanga zibonelela ngokukhanya okulawulwayo, zisakhupha imitha ye-ultraviolet (UV), enokubangela umngcipheko kwimpilo.
Ngoko ke zikhuselekile kangakanani iibhedi zokutshisa ilanga? Impendulo emfutshane yileAkukho ndlela yokutshisa i-UV ikhuselekile ngokupheleleyo, kwaye ukuqonda iingozi kubalulekile ngaphambi kokuba uyisebenzise.
Luhlobo luni lwe-UV olukhutshwa ziiTanning Beds?
Uninzi lweebhedi zokutshiswa kwelanga zanamhlanje zikhupha:
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Imitha ye-UVA engama-95–99%, ezingena nzulu eluswini
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Izixa ezincinci zeImitha ye-UVB, ezibangela ukutsha lilanga kwaye zikhuthaze i-vitamin D
Nangona i-UVB ephantsi inciphisa ukutsha kwangoko, ukuvezwa okuphezulu kwe-UVA kunegalelo ekonakaleni kwesikhumba ixesha elide.
Iingozi Ezinokubakho Zeebhedi Zokutshiswa Kwelanga
Ukusebenzisa iibhedi zokutshisa ilanga kwandisa umngcipheko we:
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Ukwaluphala kwesikhumba ngaphambi kwexesha kunye nemibimbi
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Ukulahlekelwa kukuqina kolusu ngenxa yokuqhekeka kwe-collagen
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Ukwanda kwebala kunye namabala obudala
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Umngcipheko ophezulu womhlaza wolusu, kuquka i-melanoma
Izifundo zibonisa ukuba ukusebenzisa rhoqo ibhedi yokuthambisa isikhumba—ingakumbi ukuqala usemncinci—kunyusa kakhulu umngcipheko we-melanoma.
Ngaba iibhedi zokutshisa ilanga zikhuselekile kunelanga?
Abantu abaninzi bacinga ukuba iibhedi zokutshisa ilanga zikhuselekile kunokukhanya elangeni kuba iiseshoni zifutshane kwaye ziyalawulwa. Nangona kunjalo, iibhedi zokutshisa ilanga zinokubonelelaimitha ye-UVA enamandla kunelanga lendalo ngexesha elifutshane kakhulu.
Enyanisweni, iseshoni enye yokuthambisa ilanga inokulinganaiiyure zokuchacha elangeni eminingokwedosi ye-UVA.
Ngubani Ofanele Aphephe Iibhedi Zokushushuluza Ilanga?
Iibhedi zokuthambisa azikhuthazwa xa:
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Abantu abanesikhumba esifanelekileyo okanye esinobuthathaka
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Abantu abanembali yomhlaza wolusu
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Abantu abakhulelweyo
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Nabani na othatha amayeza okuvuselela ukukhanya
Abantwana abangaphantsi kweminyaka yobudala bathintelwe okanye abavumelekanga ukusebenzisa iibhedi zokutshisa ilanga kwiindawo ezininzi.
Ngaba iibhedi zolusu zingaze zisetyenziswe “ngokukhuselekileyo”?
Nangona kungekho ngozi yokutshiswa kwe-UV ngaphandle kobungozi, iindlela ezikhuselekileyo ziquka:
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Ukunciphisa ubude beseshoni kunye nokuphindaphinda
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Ukuvumela ubuncinane iiyure ezingama-48 phakathi kweeseshoni
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Ukunxiba ukhuseleko lwamehlo olufanelekileyo
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Ukuphepha ukuvezwa elangeni okongezelelekileyo ngaloo mini inye
Nangona kukho amanyathelo okhuseleko, umonakalo we-UV oqokelelweyo usenzeka.
Iindlela Ezikhuselekileyo Zokuthambisa Ilanga Ezingena-UV
Ukuba injongo yakho kukubonakala okanye impilo-ntle ngaphandle kweengozi ze-UV:
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Iimveliso zokuthambisa ngaphandle kwelangaukubonelela ngombala ngaphandle kokukhanya
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Unyango lokukhanya okubomvuixhasa inkangeleko yolusu ngaphandle kokutshisa okanye ukuvezwa yi-UV
Ezi ndlela zithathwa njengezikhuselekileyo kwimpilo yolusu yexesha elide.
Isigqibo sokugqibela
Ngoko ke, zikhuselekile kangakanani iibhedi zokutshisa ilanga?
Nangona zisenokubonakala zilula, iibhedi zokuthambisa ilanga zibeka ulusu kwimitha ye-UV exineneyo kwaye zithwala iingozi ezinkulu kwimpilo.ayithathwa njengekhuselekileyo, ingakumbi xa isetyenziswa rhoqo.
Ukuze ulusu lube sempilweni, ukunciphisa ukuvezwa yi-UV nokukhetha ezinye iindlela ezingezizo ze-UV yeyona ndlela ilungileyo.
Imibuzo ebuzwa rhoqo
Ngaba iibhedi zokuthambisa zikhuselekile kunelanga?
Hayi. Iibhedi zokutshisa i-dark zidla ngokuzisa imitha ye-UVA enamandla kunelanga lendalo.
Kukhuselekile kangaphi ukusebenzisa ibhedi yokuthambisa isikhumba?
Akukho zihlandlo zikhuselekileyo ngokupheleleyo. Ukuchatshazelwa kancinci kunciphisa umngcipheko kodwa akuwuphelisi.
Ngaba iibhedi zokutshisa ilanga zibangela ukwaluphala ngokukhawuleza?
Ewe. Ukuvezwa yi-UVA ephezulu kukhawulezisa ukuguga kolusu kunye nokwakheka kwemibimbi.