Ukukhanya okukhanyayo kudla ngokunxulunyaniswa nempilo nobuhle, kodwa ukutshiswa kwesikhumba ngokwesiko—nokuba kuphuma elangeni okanye kwiibhedi zokutshiswa kwesikhumba—kubangela ukuba ulusu lufumane imisebe ye-ultraviolet (UV) eyingozi. Iindaba ezimnandi zezokubaungafumana imbonakalo efana nelanga ngaphandle kokuvezwa elangeni okanye kwiibhedi zokutshisa ilanga.
Nazi ezinye iindlela ezikhuselekileyo nezisebenzayo.
Kutheni Ungazifaki Iibhedi Zelanga Nezokutshisa Ulusu?
Zombini, ukukhanya kwelanga kunye neebhedi zokuthambisa ilanga zikhupha imitha ye-UV ethi:
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Ikhawulezisa ukuguga kolusu kunye nokwakheka kwemibimbi
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Yonakalisa i-collagen kunye nokuqina kolusu
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Yandisa umngcipheko womhlaza wolusu
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Ibangela i-hyperpigmentation kunye ne-engalinganiyo yesikhumba
Umbala wesikhumba okhanyayo ngokwenene luphawu lokonakala kwesikhumba, kungekhona impilo yesikhumba.
1. Iimveliso zokuTshintsha umbala ngaphandle kweLanga
Ukukhanya kwelanga ngaphandle kwelangayeyona ndlela idumileyo nekhuselekileyo yokufumana umbala ofana nomdaka.
Ingaba isebenza kanjani
Uninzi lwee-self-tankers luquletheI-DHA (i-dihydroxyacetone), esabela kumaleko angaphandle esikhumba ukuze idale isiphumo sokutshisa okwexeshana—ngaphandle kokukhanya kwe-UV.
Iinketho Ezidumileyo
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Iiloshini zokuhlamba ubuso kunye neekhrimu
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I-mousse yokuthambisa kunye namagwebu
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Ii-spray tans (zobuchwephesha okanye ekhaya)
Iinzuzo
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Akukho kuvezwa kwe-UV
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Umbala okhawulezileyo okanye ohamba kancinci
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Ubunzulu bomthunzi obunokwenziwa ngokwezifiso
2. IiTani zokutshiza zobungcali
Iinkonzo zobuchwephesha zokucoca nge-spray tanning:
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Iziphumo ezilinganayo, ezingenamigca
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Ukuhambelana kombala ngokwezifiso
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Isicelo esikhawulezayo
Iziphumo zihlala ixesha elideIintsuku ezi-5–10ngokhathalelo olufanelekileyo lolusu.
3. Izinto zokuthambisa isikhumba kancinci kancinci
Ii-tanners ezithatha kancinci kancinci zakha umbala kwiintsuku ezimbalwa kwaye zilungele oku kulandelayo:
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Abaqalayo
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Ulusu olubuthathaka
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Iziphumo ezijongeka njengendalo
Zikwagcina ulusu lumanzi ngelixa zongeza umbala ocacileyo.
4. Izithambiso zeBronzing (Ukukhanya Okukhawulezileyo)
Ukuze ufumane iziphumo zexesha elifutshane:
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Iibronzers zomzimba
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Iiloshini ezinombala
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Izithambiso zokuhlamba
Ezi zibonelela ngombala okhawulezileyo kwimicimbi kwaye zihlanjwa lula.
5. Unyango lokukhanya okuBomvu kwiNkangeleko yoLusu
Nangona unyango lokukhanya okubomvu lusenza njalomusa ukwenza umbala omdaka, inga:
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Phucula ukuthungwa kolusu kunye nethoni
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Xhasa ukuveliswa kwe-collagen
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Ukuphucula inkangeleko yolusu ngokubanzi
Abantu abaninzi badibanisa unyango lokukhanya okubomvu kunye nokuthambisa ngaphandle kwelanga ukuze kukhanye okunempilo.
Indlela Yokwenza Umbala Omnyama Ongenalanga Ubonakale Ngokwendalo
Ukuze ufumane iziphumo ezilungileyo:
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Susa ulwelo ngaphambi kokufaka
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Fumisa iindawo ezomileyo (iingqiniba, amadolo, amaqatha)
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Faka ngokulinganayo usebenzisa iiglavu okanye ii-mitts
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Gcina ulusu lumanzi yonke imihla
Iingcinga Zokugqibela
Ukuba uzibuza indlela yokufumana i-tan ngaphandle kwelanga okanye iibhedi ze-tan, impendulo icacile:iindlela zokuthambisa ngaphandle kwelanga zibonelela ngenkangeleko ngaphandle komngcipheko.
Ngokuphepha ukuvezwa yi-UV, ukhusela ulusu lwakho ekugugeni kwangethuba nasekungonakaleni ixesha elide ngelixa usanandipha ukukhanya okubonakala ngathi kwendalo.
Imibuzo ebuzwa rhoqo
Ingaba ukutshiswa kwelanga ngaphandle kwelanga kukhuselekile?
Ewe. Xa zisetyenziswa njengoko kuyalelwe, iimveliso zokutshisa ilanga ezingenalanga aziyivezi ulusu kwimitha ye-UV.
Ngaba ukutshiswa kwesikhumba ngaphandle kwelanga kuyayonakalisa ulusu?
Akukho monakalo we-UV owenzekayo, kodwa ukhathalelo olufanelekileyo lolusu lunceda ekuthinteleni ukoma okanye ukufiphala okungalinganiyo.
Ngaba unyango lokukhanya okubomvu lungayithatha indawo ye-tanning?
Unyango lokukhanya okubomvu luphucula umgangatho wolusu kodwa alulwenzi ulusu lube mnyama njengeemveliso zokuthambisa isikhumba.