Ukulungiselela iIseshoni yebhedi yonyango lokukhanya okubomvu (RLT)inceda ukwandisa iingenelo kwaye iqinisekise amava akhululekileyo. Nantsi isikhokelo senyathelo ngenyathelo:
**1.Ngaphambi kweseshoni yakho
Ukulungiswa Kolusu
- Coca ulusu lwakho– Susa izinto zokuthambisa, iiloshini, iioyile, okanye i-sunscreen (zinokuthintela ukufunxwa kokukhanya).
- Susa ulusu (ukhetho)– Inceda ukususa iiseli zesikhumba ezifileyo ukuze kungene ukukhanya okungcono.
- Ukucheba (ukuba uyafuna)– Iinwele aziyithinteli i-RLT, kodwa ulusu oluthambileyo lunokuphucula iziphumo.
Ukukhetha Iimpahla
- Nxiba impahla encinci– Okukhona ulusu lubonakala ngakumbi, kokukhona kungcono (umz., impahla yangaphantsi, i-swimsuit, okanye unqunu ukuba ungasese).
- Ziphephe iilaphu eziqinileyo/ezimnyama– Ukuba ugquma, khetha impahla ebambekayo, emhlophe/ekhanyayo (vumela ukukhanya kungene).
Ukuhambisa amanzi emzimbeni kunye nesondlo
- Sela amanzi– Ukufuma kuxhasa ukulungiswa kweeseli.
- Ziphephe utywala/i-caffeine– Ingakonakalisa amanzi emzimbeni kwaye inciphise ukusebenza kakuhle.
**2.Ngexesha Leseshoni Yakho
- Khusela amehlo akho– Nxiba iiglasi zeglasi ozinikiweyo okanye uvale amehlo (ukukhanya okuqaqambileyo kunokuba namandla).
- Hlala ukhululekile– Lala ungashukumi okanye ume ngokukhululeka (iiseshoni zihlala ixesha elideimizuzu eli-10-20).
- Lungisa umgama– Landela imiyalelo yesixhobo (ngesiqhelo6-12 intshikwiiphaneli).
**3.Emva kweSeshini yakho
- Fumisa– Thambisa i-aloe vera okanye i-hyaluronic acid ukuze wongeze umswakama emzimbeni.
- Hlala unamanzi emzimbeni– Inceda ekususeni iityhefu kwaye ixhase ukubuyela kwimeko yesiqhelo.
- Kuphephe ukuchatshazelwa lilanga– Nangona i-RLT ingakwenzi ube buthathaka kwifoto, sebenzisa i-sunscreen ngaphandle rhoqo.
Iingcebiso zobungcali zeziphumo ezilungileyo
✅Ukungaguquguquki kubalulekile– InjongoIiseshoni ezi-3-5/ngevekiukuze kubekho iingenelo ezibonakalayo.
✅Landelela inkqubela phambili– Thatha iifoto ngaphambi/emva kokulungiswa kolusu/iinwele.
✅Hlanganisa nokhathalelo lolusu– Sebenzisa iiserum (ivithamini C, iipeptides) emva kwe-RLT ukuze ufumane iziphumo ezingcono.
Oko Umele Ukuphephe
❌Ulusu olunombala onsundu/olunamafutha– Inokunciphisa ukufunxwa kokukhanya.
❌Izinto zobucwebe/izixhobo zesinyithi– Ingabonakalisa ukukhanya.
❌Ukuyigqithisa– Namathela kwixesha elicetyiswayo (ngaphezulu ≠ ngcono).