Ukutyhefwa lilanga kukusabela kakhulu ekuchatshazelweni yi-ultraviolet (UV) egqithisileyo, kwaye abantu abaninzi bayamangaliswa kukwazi ukuba oku akunakwenzeka kuphela elangeni, kodwa nakwimibhede yokuthanjiswa kwelanga. Kuba imibhede yokuthanjiswa kwelanga inikaimitha ye-UV enamandla aphezulu, ukusetyenziswa gwenxa kunokunyusa umngcipheko wokutyhefwa lilanga.
Ukwazi indlela yokuthintela ukutyhefwa lilanga kwiibhedi zokuthambisa ilanga kubalulekile kuye nabani na okhetha ukuzisebenzisa.
Yintoni ityhefu yelanga?
Ukutyhefwa lilanga akuyonto ibangela ubuthi bokwenyani kodwa luhlobo olubi lokutsha lilanga. Iimpawu zingabandakanya:
-
Ububomvu obukhulu kunye nokudumba
-
Intlungu enzulu kunye nokudumba
-
Intloko ebuhlungu, umkhuhlane, okanye ukubanda
-
Isicaphucaphu okanye isiyezi
-
Ukuphelelwa ngamanzi emzimbeni
Ezi mpawu zinokuvela kwiiyure okanye kwiintsuku emva kokuvezwa kakhulu yi-UV.
Ngaba iibhedi zokutshisa ilanga zingabangela ityhefu yelanga?
Ewe. Iibhedi zokutshisa i-dark zikhupha i-UVA kunye ne-UVB radiation exineneyo. Iseshoni emfutshane—ingakumbi kwabaqalayo—inokulinganaiiyure zokukhanya kwelanga ngamandla, okwandisa umngcipheko weentshukumo eziqatha zesikhumba, kuquka ukutyhefwa lilanga.
Indlela Yokuthintela Ityhefu Yelanga Kwiindawo Zokugquma Ulusu
1. Qala Ngeeseshoni Ezimfutshane
Ungaze uqale ngexesha eliphezulu leseshoni.
-
Iiseshoni zokuqala kufuneka zibeImizuzu emi-5–7, kuxhomekeke kuhlobo lolusu
-
Yandisa kancinci kancinci indlela oziva ngayo ngokuhamba kwexesha
2. Vumela Ixesha Elifanelekileyo Lokubuyisela Ubude
Ulusu lwakho lufuna ixesha lokuphola.
-
Linda ubuncinciIiyure ezingama-48phakathi kweeseshoni
-
Kuphephe ukutshiswa lilanga ngeentsuku ezilandelelanayo
3. Yazi Uhlobo Lolusu Lwakho
Ulusu olukhanyayo okanye olunobuthathaka lutsha lula kwaye lusenokungakwazi ukumelana neebhedi zokuthambisa isikhumba. Abantu abanolusu olukhanyayo okanye imbali yomhlaza wolusu kufuneka baphephe ngokupheleleyo iibhedi zokuthambisa isikhumba.
4. Kuphephe ukuxuba iibhedi zelanga kunye nelanga
Ukusebenzisa ibhedi yokuthambisa ilanga ngaloo mini inye xa utshiswa lilanga kwandisa kakhulu ubuninzi be-UV kunye nomngcipheko wokutyhefwa lilanga.
5. Hlala Umanzi
Ukuvezwa yi-UV kutsala ulwelo kumphezulu wesikhumba.
-
Sela amanzi ngaphambi nasemva kweeseshoni
-
Ziphephe utywala okanye ukuphelelwa ngamanzi emzimbeni ngaphambi kokuba utshise ilanga
6. Ziphephe iimveliso ezibangela ukucaphuka kwesikhumba
Amayeza athile kunye neemveliso zonyusa ubukhali be-UV, kuquka:
-
Ii-antibiotics
-
IiRetinoids
-
Ezinye iindlela zonyango lwe-acne
-
Iioyile ezibalulekileyo kunye neziqholo
Soloko ujonga izilumkiso phambi kokuba utshise ilanga.
7. Nxiba ukhuseleko lwamehlo olufanelekileyo
Ukuvezwa yi-UV kungonakalisa amehlo kunye nolusu olujikelezileyo, nto leyo ebangela iintloko ezibuhlungu kunye nokungonwabi okunxulunyaniswa nokutyhefwa lilanga.
Okufanele Ukwenze Ukuba Urhanela Ukuba Unetyhefu Elangeni
Yeka ukutshiswa kwelanga ngoko nangoko kwaye:
-
Pholisa ulusu ngee-compress ezipholileyo
-
Faka izithambisi-mafutha ezithomalalisayo nezingenavumba
-
Sela iziselo
-
Funa unyango ukuba iimpawu zinzima
Ukudumba, umkhuhlane, okanye isiyezi akufanele kutyeshelwe.
Ngaba iibhedi zokutshisa umbala zikhuselekile ukuba zisetyenziswa ngokuchanekileyo?
Nangona kukho amanyathelo okhuseleko, iibhedi zokutshisa ilanga zisenobungozi kwimpilo.akukho nqanaba likhuselekileyo ngokupheleleyo lokutshiswa kwe-UV, kwaye ukutyhefwa lilanga yenye nje yeengozi ezininzi ezinokubakho.
Kwabo bafuna ukuphuculwa kwenkangeleko yolusu ngaphandle kokuvezwa yi-UV, kukho ezinye iindlela ezifanaukutshiswa kwelanga ngaphandle kwelanga or unyango lokukhanya okubomvuisenokuba zezona ndlela zikhuselekileyo.
Iingcinga Zokugqibela
Ityhefu yelanga evela kwiibhedi zokutshisa ilanga inokuthintelwa, kodwa kuphela ngokunciphisa okungqongqo kunye nokuqonda. Ukuqala kancinci, ukushiya izithuba ngokufanelekileyo, kunye nokuqonda imida yolusu lwakho kubalulekile.
Ukuze ulusu luhlale lusempilweni ixesha elide, ukunciphisa ukuvezwa yi-UV kuseyeyona ndlela ikhuselekileyo.
Imibuzo ebuzwa rhoqo
Inokwenzeka ngokukhawuleza kangakanani ityhefu yelanga kwindawo yokuthambisa ilanga?
Kwezinye iimeko, oku kunokwenzeka emva kweseshoni enye ebonakala kakhulu, ingakumbi kwabaqalayo.
Ngaba ityhefu yelanga imbi kakhulu xa isetyenziswa kwiindawo zokuthambisa ilanga kunelanga?
Inokuba njalo, kuba iibhedi zokuthambisa zivelisa imitha ye-UV enamandla ngexesha elifutshane.
Ngaba kufuneka nditshintshe umbala xa ulusu lwam sele lubomvu?
Hayi. Ukuthambisa isikhumba kwisikhumba esisele sicaphukile okanye sibomvu kwandisa kakhulu umngcipheko wokutyhefeka lilanga.