Ukutyhefwa lilanga kukusabela kakhulu ekuchatshazelweni yi-ultraviolet (UV) egqithisileyo, kwaye akunakwenzeka kuphela ngenxa yokuvezwa lilanga ixesha elide kodwa nakwimibhede yokuthanjiswa kwelanga. Kuba imibhede yokuthanjiswa kwelanga ikhupha i-sunscreen.imitha ye-UV enamandla aphezulu, ukusetyenziswa okungafanelekanga kunokoyisa ulusu kwaye kukhokelela kwiimpendulo ezinzulu.
Ukuqonda indlela yokuthintela ityhefu yelanga kwiibhedi zokuthambisa ilanga kubalulekile kuye nabani na okhetha ukuzisebenzisa.
Yintoni ityhefu yelanga?
Ukutyhefwa lilanga akuyotyhefu yokwenyani—luhlobo olubi lokutshiswa lilanga olubangelwa kukuvezwa kakhulu yi-UV. Iimpawu zingabandakanya:
-
Ubomvu obukhulu, ukudumba, okanye ukudumba
-
Intlungu ebukhali yesikhumba okanye ukuthamba
-
Intloko ebuhlungu, umkhuhlane, okanye ukubanda
-
Isicaphucaphu, isiyezi, okanye ukudinwa
-
Ukuphelelwa ngamanzi emzimbeni
Iimpawu zinokubonakala kwiiyure okanye ukuya kuthi ga kusuku emva kokudibana nesilwanyana.
Ngaba iibhedi zokutshisa ilanga zingabangela ityhefu yelanga?
Ewe. Iibhedi zokutshisa i-dark zibonelela ngemitha ye-UVA kunye ne-UVB egxininisiweyo. Nokuba yiseshoni enye—ingakumbi kwabaqalayo—inokulinganaiiyure zokukhanya kwelanga ngamandla, okwandisa umngcipheko wokutyhefwa lilanga ukuba imida igqithile.
Indlela Yokuthintela Ityhefu Yelanga Kwiindawo Zokugquma Ulusu
1. Qala Ngeseshoni Emfutshane Kakhulu
Ungaze uqale ngexesha eliphezulu elivunyelweyo.
-
Abasebenzisi abaqalayo kufuneka banciphise iiseshoni zaboImizuzu emi-5–7
-
Kancinci kancinci yandisa ukuvezwa kuphela ukuba akukho bomvu bubonakalayo
Ukuqalisa kancinci kuvumela ulusu ukuba luqheleke kwaye kunciphisa ukothuka ngenxa yokukhanya okukhulu kwe-UV.
2. Vumela Ixesha Elaneleyo Lokubuyisela Umva
Ulusu lwakho ludinga ixesha lokulungisa umonakalo we-UV.
-
Linda ubuncinciIiyure ezingama-48phakathi kweeseshoni
-
Kuphephe ukutshiswa lilanga ngeentsuku ezilandelelanayo
Ukutsiba ixesha lokuchacha kwandisa kakhulu umngcipheko wokutsha kakhulu kunye nokutyhefwa lilanga.
3. Yazi Uhlobo Lolusu Lwakho
Abantu abanesikhumba esikhanyayo okanye esithambileyo basengozini enkulu.
-
Ukuba utsha lula ngaphandle, iibhedi zokutshisa ibala zinokubangela ingozi
-
Abantu abanolusu olukhanyayo okanye imbali yomhlaza wolusu kufuneka baphephe ngokupheleleyo ukuthambisa isikhumba
4. Musa ukudibanisa iibhedi zokukhanya kwelanga kunye nelanga
Ukusebenzisa ibhedi yokuthambisa ilanga ngosuku olunye xa utshiswa lilanga ngaphandle kwandisa kakhulu umthwalo we-UV kunye nomngcipheko wokutyhefwa lilanga.
Khetha umthombo omnye kuphela wokukhanya kwe-UV ngosuku—okanye kungcono ukuba uziphephe zombini.
5. Ziphephe Iimveliso Neemveliso Ezibangela Ukuziva Ukhululekile
Izinto ezithile zonyusa ubukhali be-UV, kuquka:
-
Ii-antibiotics
-
Unyango lwe-retinoids kunye ne-acne
-
Amanye amayeza okulawula ukuzalwa
-
Iziqholo kunye neeoyile ezibalulekileyo
Soloko ujonga izilumkiso zamayeza ngaphambi kokuba utshintshe umbala ube mdaka.
6. Hlala Umanzi Kakuhle
Ukuvezwa yi-UV kutsala ulwelo luye eluswini, nto leyo eyonyusa umngcipheko wokuphelelwa ngamanzi emzimbeni.
-
Sela amanzi ngaphambi nasemva kokutshisa ilanga
-
Ziphephe utywala okanye i-caffeine ngaphambi kweeseshoni
Ukufunxa amanzi emzimbeni kunceda ukuxhasa ukubuyiselwa kolusu.
7. Nxiba ukhuseleko lwamehlo olufanelekileyo
Ukuvezwa yi-UV kunokonakalisa amehlo kwaye kubangele iintloko ezibuhlungu kunye nesicaphucaphu.
-
Nxiba izibuko zokujonga ilanga ezivunyiweyo rhoqo
-
Ungaze uvale amehlo ngaphandle kokuzikhusela
Okufanele Ukwenze Ukuba Urhanela Ukuba Unetyhefu Elangeni
Yeka ukutshiswa kwelanga ngoko nangoko kwaye:
-
Pholisa ulusu ngee-compress ezipholileyo (hayi ezibandayo)
-
Faka izithambisi-mafutha ezingenavumba okanye i-aloe vera
-
Sela iziselo
-
Funa uncedo lwezonyango ukuba kukho amaqhubu, umkhuhlane, okanye isiyezi
Ityhefu yelanga ayifanele ingananzwa.
Ngaba iibhedi zokutshisa i-tanning zikhuselekile ukuba zisetyenziswa ngononophelo?
Nangona kukho amanyathelo okhuseleko, iibhedi zokutshisa ilanga zisenobungozi kwimpilo.akukho nqanaba likhuselekileyo ngokupheleleyo lokutshiswa kwe-UV, kwaye ukutyhefwa lilanga yenye nje yeengozi ezininzi ezinokubakho.
Kwabo bafuna ukubonakala ngathi banombala omdaka ngaphandle kokukhanya kwe-UV,ukutshiswa kwelanga ngaphandle kwelanga or unyango lwesikhumba olungelulo ulusu lwe-UVzezinye iindlela ezikhuselekileyo.
Iingcinga Zokugqibela
Ukuthintela ukutyhefwa lilanga kwiibhedi zokutshiswa kolusu kufuna ukumodareyitha okungqongqo, ukuqonda imida yolusu, kunye nokushiyana kwesithuba phakathi kweeseshoni. Ukuqala kancinci, ukuphepha ukugcwala kwe-UV, kunye nokumamela umzimba wakho kubalulekile.
Ukuze ulusu luhlale lusempilweni ixesha elide, ukunciphisa ukuvezwa yi-UV kuseyeyona ndlela ikhuselekileyo.
Imibuzo ebuzwa rhoqo
Ngaba ityhefu yelanga inokwenzeka emva kweseshoni enye yokuthambisa i-dawn ebhedini?
Ewe. Ingakumbi kwabo baqalayo ukuyisebenzisa okanye abo banesikhumba esibuthathaka.
Ngaba ityhefu yelanga imbi kakhulu xa isetyenziswa kwiindawo zokuthambisa ilanga kunelanga?
Inokuba njalo, kuba iibhedi zokuthambisa zivelisa imitha ye-UV enamandla ngexesha elifutshane.
Ngaba kufuneka nditshintshe umbala xa ulusu lwam sele lubomvu okanye lucaphukile?
Hayi. Ukutshiswa kwesikhumba esikhumbeni esonakeleyo kwandisa kakhulu umngcipheko wokutyhefwa lilanga.