Iibhedi zokuthambisa ilanga zihlala zisetyenziselwa ukwenza ulusu lube mnyama ngokukhawuleza, kodwa zilubeka esichengeni kwimitha ye-ultraviolet (UV). Nangona kungekho ndlela yokuthambisa ilanga ekhuselekileyo ngokupheleleyo,ukusetyenziswa ngokufanelekileyo kunokunceda ukunciphisa umngcipheko wokutsha kunye neempendulo zexesha elifutshane.
Ukuba ukhetha ukusebenzisa iibhedi ezisebenzisa ilanga, ukulandela izikhokelo zokhuseleko ezisisiseko kubalulekile.
Qonda iingozi kuqala
Iibhedi zokutshiswa kwelanga zikhupha imitha ye-UVA kunye ne-UVB exineneyo, enokuthi:
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Khawulezisa ukwaluphala kolusu
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Ukonakala kwe-collagen kunye nokuqina kolusu
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Yandisa umngcipheko womhlaza wolusu
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Kubangela ukutsha lilanga okanye ityhefu yelanga
Ukuqonda ezi ngozi kunceda ekubekeni ulindelo olusengqiqweni kwaye kukhuthaza ukusetyenziswa ngendlela efanelekileyo.
1. Yazi Uhlobo Lolusu Lwakho
Uhlobo lolusu ludlala indima enkulu ekukhuselekeni kokutshiswa kwesikhumba.
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Ulusu olukhanyayo kakhulu:Umngcipheko ophezulu wokutsha; akukhuthazwa ukuba iibhedi zokutshisa ilanga
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Ulusu oluphakathi ukuya koluphakathi:Qala ngokuvezwa kancinci
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Ulusu olumnyama:Itshintsha umbala ngokulula kodwa isesichengeni sokonakala kwe-UV
Ukuba utsha lula ngaphandle, usenokuba sengozini yokutsha kwindawo yokuthambisa isikhumba.
2. Qala ngeeSeshini ezimfutshane
Ungaze uqale ngexesha eliphezulu elivunyelweyo.
Amaxesha okuqala acetyiswayo:
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Abaqalayo:Imizuzu emi-5–7
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Nyusa kancinci kancinci kuphela ukuba akukho bomvu bubonakalayo
Iiseshoni ezimfutshane zinciphisa umngcipheko wokutsha kunye neempendulo eziqatha zesikhumba.
3. Iiseshoni zeSithuba ngokuchanekileyo
Ulusu lwakho lufuna ixesha lokuphola.
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Linda ubuncinciIiyure ezingama-48phakathi kweeseshoni
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Kuphephe ukutshiswa kwelanga ngaphezuIzihlandlo ezi-2–3 ngeveki
Ukutshiswa kwelanga imihla ngemihla kwandisa umonakalo we-UV oqokelelweyo.
4. Kuphephe ukuxuba iibhedi zelanga kunye nelanga
Ukusebenzisa ibhedi yokuthambisa isikhumba ngosuku olunye xa utshiswa lilanga kwandisa kakhulu ubushushu obugqithisileyo be-UV kunye nomngcipheko wokonakala kwesikhumba.
Khethaumthombo omnye wokuvezwa yi-UV ngosuku, okanye ngokufanelekileyo, akukho nto.
5. Nxiba ukhuseleko lwamehlo olufanelekileyo
Sebenzisa izibuko zokukhanya ezivunyiweyo rhoqo.
Ukuvezwa yi-UV kungonakalisa amehlo kwaye kukhokelela koku:
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Ukucaphuka kwamehlo
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Iingxaki zokubona
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Umonakalo wamehlo ixesha elide
6. Ziphephe iimveliso ezibangela ukucaphuka kwesikhumba
Musa ukutsha xa usebenzisa:
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Unyango lwe-retinoids okanye i-acne
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Amayeza athile okubulala iintsholongwane
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Iioyile ezinevumba elimnandi okanye iioyile ezibalulekileyo
Ezi zinto zonyusa uvakalelo kunye nomngcipheko wokutsha.
7. Hlala Umanzi Kwaye Ukhathalele Ulusu
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Sela amanzi ngaphambi nasemva kweeseshoni
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Fumisa ulusu yonke imihla
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Kuphephe ukukhupha ibala okanye ukucheba ngaphambi kokuba ulusu lube mnyama
Ulusu olusempilweni nolumanzi lunyamezela uxinzelelo lwe-UV ngcono kunolusu olomileyo okanye olonakeleyo.
8. Yeka ngoko nangoko ukuba ulusu luyasabela
Emva kokutshiswa kwesikhumba, qaphela oku:
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Ububomvu obuhlala ixesha elingaphezulu kweeyure ezingama-24
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Intlungu, ukudumba, okanye ukudumba
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Isiyezi okanye isicaphucaphu
Ukuba ezi zinto zenzeka, yeka ukutsha kwesikhumba uze uvumele ukuba ziphinde ziphile kakuhle ngaphambi kokuba ucinge ngokuchatshazelwa ngakumbi.
Iindlela Ezikhuselekileyo Zokuthambisa Ilanga Ezingena-UV
Kwabo bafuna iingenelo zokubonakala ngaphandle kweengozi ze-UV:
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Iimveliso zokuthambisa ngaphandle kwelanga
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Ii-spray tans
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Unyango lokukhanya okubomvungenxa yomgangatho wolusu (alutshisi mnyama)
Ezi ndlela zithintela ngokupheleleyo ukuvezwa yi-UV.
Iingcinga Zokugqibela
Ukusebenzisa iibhedi ezikhusela ulusu lwakho elangeni ngokukhuselekileyo kufuna ulwazi, ukuthotyelwa, kunye nokuhlonipha imida yolusu lwakho. Nangona iindlela zokhuseleko zinokunciphisa umonakalo wexesha elifutshane,Ukuvezwa yi-UV ixesha elide kusenemingcipheko.
Ukuze ulusu lube sempilweni, ukunciphisa ukuvezwa yi-UV kunye nokucinga ngezinye iindlela ezingezizo ze-UV kuseyeyona ndlela ilungileyo.
Imibuzo ebuzwa rhoqo
Ngaba iibhedi zokuthambisa zingasetyenziswa ngokukhuselekileyo?
Zingasetyenziswa ngendlela efanelekileyo, kodwa akukho nqanaba likhuselekileyo ngokupheleleyo lokutshiswa kwe-UV.
Ndingayisebenzisa kangaphi ibhedi enombala welanga?
Uninzi lwezikhokelo zicebisa ukuba kungabikho ngaphezu kweeseshoni ezi-2-3 ngeveki, phakathi kwazo kubekho iintsuku zokuphumla.
Ngaba kufuneka nditshintshe umbala xa ulusu lwam sele lubomvu?
Hayi. Ukuthambisa isikhumba kwisikhumba esicaphukileyo okanye esitshiswe lilanga kwandisa umngcipheko wokwenzakala.