Ukusebenzisa i-sunbed (i-danning bed) okokuqala kunokuba yinto eyoyikisayo, kodwa ngononophelo olufanelekileyo, ungafumana i-tan ekhuselekileyo, ekhangeleka njengeyendalo. Landela la manyathelo ukuqinisekisa amava athambileyo nasebenzayo.
1. Lungisa Ulusu Lwakho Ngaphambi Kokuba Ulusu Lube Nsundu
- Susa ulusu olufileyo (iintsuku ezi-1-2 ngaphambi) – Sebenzisa i-scrub ethambileyo ukususa ulusu olufileyo ukuze lube nombala ofanayo.
- Ziphephe izithambisi/iioyile ngaphambi kweseshoni—zinokuthintela ukufunxwa kwe-UV.
- Hlamba uze womise – Coca ulusu lube mnyama ngcono, kodwa ungalusebenzisi isepha ngaphambi kokuba ulusu luhlambe (ungasusa iioyile zendalo).
2. Khetha iLanga kunye nobude obufanelekileyo beSeshini
- Iibhedi ezinoxinzelelo oluphantsi – Umbala welanga kancinci kancinci, ungcono kwabaqalayo.
- Iibhedi ezinoxinzelelo oluphezulu/ii-UV - Iziphumo zikhawuleza kodwa zinamandla; azifanelekanga kwabo baqalayo.
- Qala ngeseshoni emfutshane (imizuzu emi-3-6) ukuze kuvavanywe ukuba ulusu lubuthathaka kangakanani.