Abantu abaninzi bacinga ukuba ukulala elangeni ngaphandle kwesithambisi selanga kuyingozi ngakumbi kunokusebenzisa ibhedi yokuthambisa ilanga. Enyanisweni,iibhedi zokushushuluza ilanga zinokuba yingozi—okanye zibe mbi nangakumbi—kunokukhanya kwelanga okungakhuselekanga, kuxhomekeke kubukhali, ubude, kunye nokuphindaphinda.
Imitha ye-UV: Ingxaki Ephambili
Zombini iibhedi zokutshisa ilanga kunye nokukhanya kwelanga kubeka ulusu lwakho esichengeniimisebe ye-ultraviolet (UV), eyonakalisa iiseli zolusu kunye ne-DNA.
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Ukukhanya kwelanga:Ikhupha umxube we-UVA kunye ne-UVB
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Iibhedi zokuthambisa isikhumba:Khuphai-UVA exineneyo kakhulu, rhoqo ngamandla aphezulu kakhulu
I-UVA ingena nzulu eluswini kwaye idlala indima enkulu koku:
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Ukwaluphala kwangethuba
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Imibimbi
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Ukulahlekelwa kukuqina kolusu
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Umngcipheko womhlaza wexesha elide
Kutheni iibhedi zeTanning zinokuba zimbi kakhulu
Xa kuthelekiswa nokukhanya kwelanga kwendalo okungenalo i-sunscreen, iibhedi zokuthambisa isikhumba zihlala:
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Hambisaiidosi ze-UVA ezinamandla ngexesha elifutshane
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Ukungabi nazimpawu zesilumkiso zendalo (ubushushu, ukungakhululeki)
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Khuthaza iiseshoni zokuvezwa ngokuphindaphindiweyo
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Yenza uluvo lobuxoki lolawulo nokhuseleko
Iseshoni enye yokuthambisa isikhumba ingabonakalisa ulusui-UVA eninzi njengeeyure ezininzi zelanga lasemini.
Uthelekiso loMngcipheko woMhlaza woLusu
Uphando lubonisa rhoqo ukuba:
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Ukusetyenziswa rhoqo kweebhedi zokutshisa ilanga kwandisa kakhulu umngcipheko we-melanoma
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Ukuvezwa kakhulu yi-UVA kukhawulezisa umonakalo wesikhumba oqokelelweyo
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Umngcipheko unyuka kakhulu xa ukutshiswa kwesikhumba kuqala ebuntwaneni
Ukuvezwa lilanga ngaphandle kokuzikhusela kuyingozi—kodwaukuvezwa kwe-UV okwenziweyo kuhlelwa njengezinto ezibangela umhlazangabasemagunyeni bezempilo abakhulu.
Okukwintsusa
Ewe,ibhedi yokuthambisa ilanga inokuba mbi ngakumbi kunelanga ngaphandle kwe-sunscreen, ingakumbi xa zisetyenziswa rhoqo okanye ngendlela engafanelekanga. Zombini ziyingozi ngaphandle kokuzikhusela, kodwa iibhedi zokutshisa ilanga ziyancedaimisebe ye-UV enamandla ngakumbi, enzulungexesha elincinci.
FAQ
Ngaba ukutshiswa kwelanga ngaphakathi endlwini kukhuselekile kunokutshiswa lilanga ngaphandle?
Hayi. Ukutshiza ibala ngaphakathi endlwini akukhuselekanga kwaye kunokunyusa umngcipheko womhlaza.
Ngaba i-sunscreen yenza iibhedi zokutshisa ilanga zikhuseleke?
I-sunscreen iyanciphisa ukutsha kodwa ayiwususi umonakalo we-UV.