Kwiminyaka edlulileyo, ukumhlophe bekusoloko kuyinto efunwa ngabantu baseAsia kodwa ngoku ulusu olumhlophe alusekho lodwa ukhetho oludumileyo kwihlabathi liphela, i-tan iye yaba yenye yezona ndlela ziphambili zentlalo, ubuhle be-caramel kunye namadoda anesitayile sobhedu aba yimfashini kwihlabathi liphela.
Ulusu olukhazimlayo lwengqolowa kunye nomzimba oqinileyo ukubonakalisa ubuhle babo bempilo, ngakumbi eYurophu nase-United States egameni lendlela yokuphila yeholide ezityebileyo, nokuba malunga nesikhundla sentlalo.
Abantu abaninzi baya kuthi, kulula kakhulu ukwenza ulusu lube mnyama, unganxibi i-sunscreen, hlala ngaphandle!
Leyo yenye yeendlela zokuba mnyama. Kukho enye indlela yokuba mnyama kukusebenzisa izixhobo zokuthambisa ezingaphakathi. Yeyiphi engcono?
Yintoni umahluko?
Nantsi indlela yokusetyenziswa kweMerican Tanning Booth enamava kwishishini le-sunbed, ekunika umbono onzulu ngomahluko phakathi kwe-sunbathing kunye ne-indoor tanning.
Umgaqo wokutshisa ilanga
Ukuhlamba ilanga ngokwendalo:
Ukukhanya kwelanga kunemitha ye-UVA UVB kunye ne-UVC (i-UVC iyingozi emzimbeni womntu, kodwa imitha ye-UVC ayinako ukungena kwaye iphantse ifunxwe yi-ozone layer). IiThera ziphantse zibe yimitha ye-UVA engaphezulu ngokuphindwe ka-500 xa zikhanyiswe lilanga kunemitha ye-UVB. I-UVA kunye ne-UVB zinokufikelela kwi-dermis kunye ne-epidermis yesikhumba ngokulandelelana, zikhuthaza ukwakheka kwe-melanin kwaye zidlulele kwi-stratum corneum, ngaloo ndlela zenze ulusu lube mnyama.
Umatshini wokuthambisa ngaphakathi:
Ifana nomsebe welanga, kodwa isebenzisa kuphela i-98% UVA + 2% UVB ene-golden ratio engaguqukiyo. Ayinazo ii-UVC ezilimaza umzimba womntu. Ayiyi kutshisa ulusu lula, kwaye igcina isiphumo esifanayo sokuthambisa isikhumba ngokukhawuleza nangokuqhubekayo.
Indawo yokuTshona
Ukuhlamba ilanga ngokwendalo:
Ngenxa yempembelelo yemozulu, kufuneka ukhethe indawo enelanga ngaphandle, ukhethe rhoqo ukwenza oko elunxwemeni, apho kungekho mfihlo ingako kwaye kufuneka unxibe impahla, nto leyo eya kuvelisa iimpawu ezithile zokutsha lilanga.
Umatshini wokuthambisa ngaphakathi:
Yenziwa ngaphakathi kwaye ayichaphazeleki yimozulu. Inendawo ephezulu yobumfihlo kwaye inokukhanyisa umzimba wonke kuma-degrees angama-360.
Ixesha lokuTshona
Ukuhlamba ilanga ngokwendalo:
Ukufuna ukuphepha ukuvezwa emini (ukuphepha ukutshiswa lilanga), ukuvezwa kwiiyure ezi-2 rhoqo, kunokwenza ulusu lube mnyama (imfuneko ethile ngokwesikhumba somntu ngamnye) emva kwenyanga enye.
Umatshini wokuthambisa ngaphakathi:
Ngalo naliphi na ixesha olifunayo, imizuzu esi-7 ukuya kweli-10 ngalo lonke ixesha, kufuneka ulinde emva kweeyure ezingama-48 (kanye ngemini enye), izihlandlo ezi-4 ukuya kwezi-6 zingenza umbala wesikhumba owufunayo, ixesha lokugcinwa kwaso kube kanye ngeveki.
Impembelelo yokuTshintsha kwesikhumba
Ukuhlamba ilanga ngokwendalo:
Ngenxa yokukhanya okunamandla kunye namafu yonke imihla, kunzima ukulawula ukufunxa ubungakanani obufanayo bokukhanya, ngoko ke andinakukhetha umbala wolusu, kwaye ngokubanzi kuya kuvela imeko yombala wolusu ongalinganiyo.
Umatshini wokuthambisa ngaphakathi:
Ukusebenzisa umlinganiselo oqhubekayo wamaza okukhanya, ukusebenza nge-tanning lotion, akupheleli nje ekukhetheni umbala othile wesikhumba, njengobhedu lwengqolowa kwenza ulusu lukhazimle kwaye luthambe.
Enyanisweni, i-tan ayigcini nje ngokwenza abantu babe nefashoni kwaye bathandeke, kwaye ibe luncedo kwimpilo yomzimba womntu, ngoko ke ilanga alikhanyi, ugqirha uhlala esithi i-tan inokunceda ukwenziwa kwe-vitamin D3 kunye ne-calcium eveliswayo, ingaba izihlunu namathambo aqinileyo anokuqinisa amathambo namazinyo ukuze kuncitshiswe ukudinwa, kwaye kwenze abantu bonwabe ngolu hlalutyo lungentla, ndikholelwa ukuba kwi-tan inolwazi olucacileyo, sinokukhetha indlela efanelekileyo yoku-tan, sizinike umbala ukuze sibone, sizivumele sibe sempilweni kwaye sithandeke.