Imvumelwano yezonyango: Ayikhuthazwa
Uninzi lwababoneleli bezempilo kunye neengcali zesikhumbacebisa ngokuchaseneUkusetyenziswa kweebhedi zokuthambisa isikhumba ngexesha lokukhulelwa ngenxa yeengozi ezininzi, nakwiimodeli ezizimeleyo. Nantsi into ekufuneka uyazi:
Izinto Ezibalulekileyo Ezixhalabisa Abafazi Abakhulelweyo
- Umngcipheko Wokushushu Okugqithisileyo
- Ii-stand-up booths zinokunyusa ubushushu bomzimba
- Nokuba i-hyperthermia encinci (ingakumbi kwi-1st trimester) inokunyusa umngcipheko wokukhubazeka kwe-neural tube
- Iziphumo zeMisebe ye-UV
- Ulusu losana olusandul’ ukuzalwa alukwazi ukuvelisa i-melanin ekhuselayo
- Ukuvezwa yi-UV kunokuphelaifolic acid(ibalulekile ekuthinteleni iziphene zokuzalwa)
- Uvakalelo lweHormonal
- Iihomoni zokukhulelwa zenza ulusubathambekele ngakumbi ku:
- I-Melasma (“imaski yokukhulelwa”)
- Umbala ongalinganiyo
- Ukutsha kakhulu xa kukho iidosi ze-UV eziphantsi
- Iihomoni zokukhulelwa zenza ulusubathambekele ngakumbi ku:
- Ukungonwabi ngokwasemzimbeni
- Ukuma kwiiseshoni kunokuba mandundu:
- Iinyawo/amaqatha avuvukileyo
- Ukudinwa (okuxhaphakileyo xa ukhulelwe)
- Iingxaki zebhalansi
- Ukuma kwiiseshoni kunokuba mandundu:
Ukuba ucinga ngokuthatha i-tanning nokuba kunjalo…
Amanyathelo Okhuseleko Angqongqo Abalulekile:
✔Nxibelelana nogqirha wakho we-OB/GYN kuqala– Abanye banokuvuma ukuba abantu bangakwazi ukubonakalisa ulwazi lwabo ngendlela elinganiselweyo
✔Kuphephe ngokupheleleyo i-trimester yoku-1– Iingozi eziphezulu zophuhliso
✔Sebenzisa useto olusezantsi- Ungadluli kwimizuzu emi-3-5
✔Hlala unamanzi emzimbeni– Zisa amanzi abandayo kwindawo yokugcina izinto
✔Lumkela iimpawu zokushushu kakhulu– Yeka ngoko nangoko ukuba unesiyezi/isicaphucaphu
Iindlela Ezikhuselekileyo Zokunyanga Ukukhulelwa
- Izinto zokuzithambisa ezikhuselekileyo ekukhulelweni(Iifomula ezingenayo i-DHA)
- Izithambiso zeBronzing
- Ii-spray tans(iindawo zokungenisa umoya kuphela)
- Iiserum zeVitamin C– Izinto zokunyusa ukukhanya kwendalo
Okukwintsusa
Nangona iibhedi zokuma zisusa iingxaki ezithile zococeko kwiimodeli zokulala phantsi,iingozi ze-UV zihlala zifanaUninzi lwezikhokelo zonyango ziyacebisaukuphepha ngokupheleleyokwiibhedi zokuthambisa isikhumba ngexesha lokukhulelwa. Xa ungaqinisekanga, khetha ezinye iindlela ezingenalanga ukuze uhlale ukhanya ngokukhuselekileyo.