Intshayelelo
Iintlungu zokuya exesheni — okwaziwa ngokubai-dysmenorrhea— yingxaki eqhelekileyo kubafazi abaninzi. Zinokubangela iintlungu esiswini esisezantsi, emqolo, nasemathangeni, ezihlala zihamba nokudinwa, isicaphucaphu, kunye nokutshintsha kweemvakalelo.
Nangona amayeza okudambisa iintlungu esesona sisombululo sixhaphakileyo, abantu abaninzi bayasifunaezinye iindlela zendalo, ezingezizo iziyobisiukunciphisa iintlungu zokuya exesheni. Enye indlela entsha yileunyango lokukhanya okubomvu (RLT), kwaziwa njengeunyango lwe-photobiomodulation (PBM)Kodwa ngaba kuyanceda ngokwenene kwiintlungu zexesha lokuya exesheni? Makhe sihlolisise isayensi.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Ukusetyenziswa konyango lokukhanya okubomvuubude bamaza obuthile bokukhanya okubomvu nokukufutshane ne-infrared (malunga ne-630–850 nm)ukukhuthaza ukuveliswa kwamandla eeseli. Xa zifunxwa yi-mitochondria kwiiseli, ukukhanya kuyaphuculaI-ATP (amandla)isizukulwana, siyaphucukaukujikeleza kwegazi, kwaye kunciphisaukudumba kunye noxinzelelo lwemisipha.
Kwiintlungu zokuya exesheni, ezi ziphumo zebhayoloji zinokunceda:
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Khulula izihlunu zesibeleko, ukunciphisa ukudumba okubuhlungu.
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Ukuphucula ukuhamba kwegazi kwi-pelvic, ukunciphisa ukuqaqamba kwemisipha kunye nokungonwabi.
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Nciphisa ukudumbakwizicubu zokuzala.
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Balance iimpendulo zeentlungu ezinxulumene namahomoningokwendalo.
Uphando lwezeNzululwazi kunye noBungqina
Izifundo ezininzi kunye nokuqwalaselwa kweklinikhi kuxhasa ukusetyenziswa konyango lokukhanya okubomvuukunciphisa iintlungu zokuya exesheni: