Isifo Sokuchaphazeleka Kwexesha Lonyaka (i-SAD) luhlobo lwesifoukudakumba okwenzeka ngamaxesha athile onyaka, ngesiqhelo ngexesha leenyanga zasekwindla nasebusika xa ukukhanya kwelanga kuncinci. Iimpawu eziqhelekileyo ziqukaamandla aphantsi, ukudinwa, usizi, ukucaphuka, kunye nobunzima bokugxila.
Unyango lwesintu luqukaiibhokisi zonyango olukhanyayo, amayeza okudakumba, kunye neengcebisoKutshanje,unyango lokukhanya okubomvu (RLT)ifumene ingqalelo njengeindlela engeyiyo ehlaselayo, yendalo yokuxhasa imeko-bume yengqondo kunye nempilo-ntle yengqondoKodwa ngaba inokunceda ngokwenene kwi-SAD?
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo Kwimood kunye ne-SAD
Ukusetyenziswa konyango lokukhanya okubomvuubude bemitha ethile yokukhanya okubomvu (630–660 nm) kunye nokukhanya okukufutshane ne-infrared (810–850 nm)ukungena eluswini nakwizicwili ezingaphantsi. Nangona yahlukile ekukhanyeni okumhlophe okuqhelekileyo okusetyenziselwa i-SAD, i-RLT inokunceda ngokungathanga ngqo ngokuthi:
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Ukuphucula amandla eeseli (ukuveliswa kwe-ATP), ukukhulisa amandla obomi bonke nokunciphisa ukudinwa
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Ukuphucula ukujikeleza kwegazikwingqondo, exhasa umsebenzi we-neural
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Ukunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative, ezinxulumene nokuphazamiseka kweemvakalelo
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Ukukhuthaza ukuphumla nokulala ngconongokulawula izingqisho ze-circadian
Ubungqina beSayensi
Ngelixaunyango lokukhanya okumhlopheuphando olutsha lubonisa ukuba iselulonyango oluphambili lwe-SAD:
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Ukukhanya okubomvu nokukufutshane ne-infrared kunokuphucula amanqanaba emood kunye namandla, ingakumbi xa zidityaniswe nezinye iindlela zonyango lokukhanya okanye iindlela zempilo.
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Izifundo kwiImida kwiPsychiatryzibonisa ukuba unyango lokukhanya okubomvu lunokuthilungisa izingqisho ze-circadian kunye nomsebenzi we-neurotransmitter, okunokunciphisa iimpawu zokudakumba.
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I-RLT isetyenziswa ngakumbi kwiamaziko empilo kunye neeklinikiukongeza kunyango lwendabuko lweukudinwa, imo esezantsi, kunye nokudakumba kwexesha elithile.
Nangona i-RLT iyintoayithathi indawo yonyango lwe-SAD lweklinikhi, ingasebenza njengeunyango oluxhasayo ukuphucula imo yengqondo kunye nentlalo-ntle iyonke.
Indlela yokusebenzisa unyango lwe-Red Light kwi-SAD
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Ubude bexesha leseshoni:Imizuzu eli-15–30 ngosuku
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Izihlandlo:Yonke imihla ngexesha leenyanga zasebusika okanye xa kuvela iimpawu
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Uhlobo lwesixhobo:Iibhedi, iiphaneli, okanye izibane zonyango olubomvu olupheleleyo, (izixhobo zaseMERICAN zenzelwe ukubonakaliswa okukhuselekileyo, okulinganayo nokukhanya)
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Udibaniso:Bhangqa neukuzilolonga, ukukhanya ngaphandle, kunye nemikhwa yokulala esempilweniukuze ufumane iziphumo ezilungileyo
Ukhuseleko kunye namanyathelo okhuseleko
Unyango lokukhanya okubomvu luyasebenzaayihlaseli, ayina-UV, kwaye ayinayo iziyobisi, nto leyo eyenza ukuba ikhuseleke kubantu abadala abaninzi. Amanyathelo okhuseleko aquka:
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Kuphephe ukusebenzisa ngaphezuluamanxeba okanye amehlo avulekileyongaphandle kokhuseleko olufanelekileyo
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Nxibelelana noumboneleli wezempiloukuba uthatha amayeza okanye unengxaki yeemvakalelo
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Jonga iimpawu, kwaye uqhubeke nonyango lwe-SAD oluqhelekileyo ukuba uyalelwe.
Isiphelo
Ngoko ke,Ngaba unyango lokukhanya okubomvu lulungile kwi-Seasonal Affective Disorder?
Unyango lokukhanya okubomvu lunyangounyango olukhuselekileyo nolungangenisi ntsholongwaneoko kunokwenzaukuphucula amandla, ukuphucula ukujikeleza kwegazi, ukulawula isigqi se-circadian, kunye nokuxhasa imeko yeemvakalelo, nto leyo eyenza ukuba ibe luncedo ngakumbi kunyango lwendabuko lwe-SAD.
Kwabo bafunaiindlela zendalo nezokuphumla zokuphucula imo ebusika, Iinkqubo zonyango lokukhanya okubomvu zaseMERICANbonelelaubude bamaza obuphezulu obusemgangathweni kunye nokukhanya okuhlala kugqunywe, ukuxhasa impilo-ntle yengqondo neyomzimba.