Ukususela kubomvu obubuthathaka ukuya kumaqhakuva aqinileyo, ukusuka kwimibimbi engaphambi kwexesha ukuya ekukhanyeni kombala, kudla ngokubakho izinto ezibangela ukudumba emva kwazo. Igama elithi “Anti-inflammatory” nalo liye laba ligama elidumileyo kwicandelo lokhathalelo lolusu, kwaye abantu abaninzi bakholelwa ukuba isiphelo sempilo yolusu sixhomekeke ekuthinteleni ukudumba.
Ngoko ke, ingaba ukuchasana nokudumba kubalulekile kuthi? Ngaba impilo yolusu imalunga nokuchasana nokudumba?
Ngaba ulusu lwethu lufuna unyango lokulwa nokuvuvukala?
Ulusu luyindlela yokuqala yokuzikhusela emzimbeni womntu. Xa umqobo wolusu wonakele, ukungalingani kweentsholongwane kwenzeka, okanye kukhuthazwa zizinto zangaphandle, inkqubo yomzimba yokuzikhusela iya kuqala impendulo yokudumba, ikhuphe izinto ezibangela ukudumba, ize iqale ukulungiswa ngokugquma iintsholongwane kunye nokususa iiseli ezifileyo. Le nkqubo yindlela yomzimba yokuzikhusela.
Nangona kunjalo, ukudumba okuqhubekayo okanye okugqithisileyo kunokwenza buthathaka ngakumbi umsebenzi womqobo kwaye kubangele ukungalingani kwezityalo, nto leyo ekhokelela kuthotho lweengxaki zesikhumba. Ke ngoko, ukulinganisela impendulo yokudumba yeyona nto ibalulekileyo kwimpilo yesikhumba, nto leyo enokuthintela umonakalo oqhubekayo kulusu obangelwa kukusebenza kakhulu kwempendulo yomzimba yokuzikhusela.
Impilo yolusu ≠ i-anti-inflammatory elula
Nangona ukunqanda ukudumba kubalulekile, ulusu olusempilweni luthetha ukuba ulwakhiwo lwalo aluguquki kwaye imisebenzi yalo ikwimeko entle, kungekuphela nje ukungabikho kokudumba. Ukuze ufezekise ulungelelwaniso lokwenene lolusu, kufuneka lugcinwe kumanqanaba ahlukeneyo:
1. Gxila ekulungiseni nasekulungiseni imiqobo
Xa umqobo wonakele, ukulahleka kwamanzi e-transepidermal kuya kunyuka kakhulu, ixabiso le-pH yolusu aliyi kulinganiswa, kwaye emva koko kubangele ukudumba kunye neempawu ezinobuthathaka. Ungakhetha iimveliso zokucoca ezithambileyo okanye ulawule ukuphindaphindwa kokucoca kunye nobushushu bamanzi.
2. Gcina ulungelelwaniso lwe-microecological yolusu
Ukungalingani kwentsholongwane kumphezulu wesikhumba kunokubangela okanye kubangele ukuvuvukala. Zama ukuphepha ukusebenzisa rhoqo amafutha okubulala iintsholongwane okanye izinto zokuthambisa ezicaphukisayo.
3. Gcina ulwelo oluqhelekileyo lwesikhumba
Umjikelo ongaqhelekanga we-metabolism yesikhumba uya kuba ngumjikelo onzima "wokusabela kancinci kwe-metabolism-ukuvuvukala-ukwaluphala kwesikhumba". Ungayigcina indlela yokuphila enempilo, njengokutya okufanelekileyo, ukusebenza rhoqo kunye nokuphumla, kunye nokuzilolonga okulinganiselweyo.
Ukukhanya okubomvu kuyibuyisela njani impilo yolusu?
Kuyafaneleka ukukhankanya ukuba ukukhanya okubomvu kuye kwaba yindlela ebalulekileyo yokunyanga izifo ezahlukeneyo zesikhumba nokugcina impilo yesikhumba ngenxa yeziphumo zayo ezizodwa zebhayoloji kunye neziphumo ezibalulekileyo zeklinikhi. Ikwathatha indawo kwicandelo lolawulo lwempilo yesikhumba kunye nobuhle ngenxa yeenzuzo zayo ezinjengokhuseleko kunye nokungangenisi.
Izifundo zonyango zangaphambili zibonise ukuba ukukhanya okubomvu kunokulawula iindlela zokudluliselwa kwesignali ngaphakathi kweeseli, kuchaphazele ukukhutshwa kwee-cytokines, kwaye kube nemiphumo yokulwa nokuvuvukala. Eyona ndlela iphambili kukukhuthaza i-phagocytosis yeeseli ezimhlophe zegazi, ukunciphisa inani leeseli ezivuthayo kunye nokubonakaliswa kwezinto ezibangela ukuvuvukala, kunye nokunciphisa umxholo we-5-hydroxytryptamine kwindawo yokuvuvukala ngelixa kwandisa umsebenzi weseli, ngaloo ndlela kunciphisa iimpawu zeklinikhi ezifana nentlungu kunye nokurhawuzelelwa.
Akuphelelanga apho, ukukhanya okubomvu kunokunciphisa izinga lokulahleka kwamanzi e-transepidermal, kwandise ukufuma kwe-stratum corneum, kuthintele ukwakheka kwe-melanin, kugcine ulungelelwaniso oluqinileyo lwee-collagen fibers, njl.njl., ngaloo ndlela kukhuthaza ukulungiswa kolusu olonakeleyo kukudumba kwaye kuphucule kakhulu inkangeleko kunye nokusebenza kolusu.
Ikhabhathi yobuhle yaseMERICAN esekelwe kunyango lokukhanya okubomvu idibanisa iireyithi ezininzi zokukhanya okudibeneyo kwaye inokuvelisa iziphumo ze-photobiological ngokukhanyisela umzimba wonke. Esi siphumo sinokuvuselela ukusebenza kwe-mitochondrial, siphucule imetabolism yolusu kunye nokukwazi ukuzilungisa, silawule iiseli zomzimba, silungise imiqobo yolusu, ngaloo ndlela siphucule i-acne, ukoma kunye nezinye iingxaki zokudumba kolusu, kwaye sinokukhawulezisa ukuphiliswa kwamanxeba, sikhuthaze ukuvuselelwa kwe-collagen, kwaye siphucule ngokupheleleyo impilo yolusu.
Ngamafutshane, impilo yolusu ayikonyango lokulwa nokuvuvukala kuphela, kodwa "ilungelelwano". Ukufumana isicwangciso sokhathalelo lwesayensi esibanzi esifanela ulusu lwakho ngeendlela ezahlukeneyo ezifana nokulwa nokuvuvukala, ukulungiswa, ukukhuselwa, kunye nokuguqulwa kwemetabolism kubaluleke kakhulu ekuhambeni kwexesha kunesicwangciso sokhathalelo esinye.