Unyango lokukhanya, i-Photobiomodulation, i-LLLT, i-phototherapy, i-infrared therapy, i-red light therapy njalo njalo, ngamagama ahlukeneyo ezinto ezifanayo - ukusebenzisa ukukhanya okukwi-600nm-1000nm kuluhlu lomzimba. Abantu abaninzi bakholelwa kunyango lokukhanya oluvela kwii-LED, ngelixa abanye besebenzisa ii-laser ezikumgangatho ophantsi. Nokuba yintoni na umthombo wokukhanya, abanye abantu babona iziphumo ezinkulu, ngelixa abanye besenokungaqapheli kangako.
Eyona sizathu siqhelekileyo sale mahluko kukungabi nalwazi malunga nomthamo. Ukuze uphumelele kunyango lokukhanya, kufuneka uqale wazi ukuba ukukhanya kwakho kunamandla kangakanani (kwimigama eyahlukeneyo), uze emva koko wazi ukuba uza kukusebenzisa ixesha elingakanani.
Ngaba kukho okungakumbi kunokuthatha idosi yonyango olulula?
Nangona ulwazi oluchazwe apha lwanele ukulinganisa idosi nokubala ixesha lokusetyenziswa ngokubanzi, idosi yonyango olukhanyayo yinto enzima kakhulu, ngokwesayensi.
I-J/cm² yindlela wonke umntu alinganisa ngayo idosi ngoku, nangona kunjalo, umzimba unemilinganiselo emi-3. Idosi ingalinganiswa nakwi-J/cm³, nto leyo ethetha ukuba ingakanani amandla asetyenziswa kumthamo weeseli, endaweni yokusebenzisa nje umphezulu wolusu.
Ngaba i-J/cm² (okanye ³) yindlela elungileyo yokulinganisa idosi? Idosi eyi-1 J/cm² ingafakwa kwi-5cm² yesikhumba, ngelixa idosi efanayo eyi-1 J/cm² ingafakwa kwi-50cm² yesikhumba. Idosi kwindawo nganye yesikhumba iyafana (1J kunye ne-1J) kwimeko nganye, kodwa amandla apheleleyo asetyenziswayo (5J vs 50J) ahluke kakhulu, nto leyo enokubangela iziphumo ezahlukeneyo zenkqubo yomzimba.
Amandla ahlukeneyo okukhanya anokuba nemiphumo eyahlukileyo. Siyazi ukuba la mandla alandelayo kunye nokuhlanganiswa kwexesha kunika idosi efanayo iyonke, kodwa iziphumo aziyi kuba zifana kwizifundo:
2mW/cm² x 500secs = 1J/cm²
500mW/cm² x 2secs = 1J/cm²
Ubuninzi beseshoni. Kufuneka kusetyenziswe kangaphi iiseshoni zeedosi ezifanelekileyo? Oku kunokwahluka kwimiba eyahlukeneyo. Phakathi kwezihlandlo ezi-2 ngeveki kunye nezihlandlo ezili-14 ngeveki kuboniswe ukuba kusebenza kwizifundo.
Isishwankathelo
Ukusebenzisa idosi efanelekileyo kubalulekile ukuze ufumane okuninzi kunyango lokukhanya. Iidosi eziphezulu ziyafuneka ukuze kukhuthazwe izicubu ezinzulu kunezolusu. Ukuze ubale idosi ngokwakho, nangasiphi na isixhobo, kufuneka:
Fumana ubungakanani bamandla okukhanya kwakho (kwi-mW/cm²) ngokukulinganisa kumgama owahlukeneyo ngemitha yamandla elanga.
Ukuba unayo enye yeemveliso zethu, sebenzisa le theyibhile ingasentla.
Bala idosi ngefomula: Ubuninzi bamandla x Ixesha = Idosi
Khangela iindlela zokuthatha idosi (amandla, ixesha leseshoni, idosi, amaxesha amaninzi) eziye zabonakala zisebenza kwizifundo ezifanelekileyo zonyango lokukhanya.
Ukusetyenziswa ngokubanzi kunye nokugcinwa, phakathi kwe-1 kunye ne-60J/cm² kungafanelekile