Ngaba Ukusebenzisa Ibhedi Yokuthambisa Ilanga Kukhuselekile? Iingozi Zokwenene, Iingenelo kunye Nendlela Yokuthambisa Ilanga Ngokucokisekileyo

Iibhedi zokuthambisa isikhumba sesinye sezona zihloko zixoxwa kakhulu kwishishini lobuhle. Izigidi zabantu ziyakonwabela ukuthambisa isikhumba sangaphakathi ngenxa yezizathu zokuhombisa, kodwa iinkxalabo malunga nokhuseleko—ingakumbi ukuvezwa yi-UV kunye nomhlaza wolusu—nazo zixoxwa kakhulu kwi-intanethi.

Inyaniso icacile ngakumbi:Iibhedi zokushushuluza ilanga ziquka iingozi, kodwa ezo ngozi zinokuncitshiswa kakhulu ngokusetyenziswa ngokufanelekileyo, amaxesha achanekileyo, kunye nezixhobo ezikhuselekileyo neziyilwe kakuhle.njengeenkqubo zanamhlanje zokuthambisa isikhumba zaseMelika.

Eli nqaku libonelela ngobungqina obusekelwe kubungqina, obulula kubathengi ukukunceda uqonde ukuba yintoni ekhuselekileyo, yintoni engakhuselekanga, kunye nendlela yokukhusela ulusu lwakho ngelixa ulusu lutshintsha umbala.

1. Zisebenza njani iibhedi zeTanning? (Isayensi ekufanele uyazi)

Ukusetyenziswa kweebhedi zokutshisa ilangaIsibane se-UVA kunye ne-UVBukukhuthaza umsebenzi we-melanocyte eluswini.

• I-UVBibangela i-melanogenesis (ukuveliswa kwe-melanin).

• I-UVAi-oxidize melanin, idala i-tan ekhawulezileyo.

Ibhedi yanamhlanje yokuthambisa isikhumba—ingakumbi evela kwiimpawu ezifanaI-Merican, egxile kwizibane zelanga ezisebenza kakuhle nezizinzileyo—isebenzisa umlinganiselo wamaza e-UV olinganisiweyo ukuqinisa ukutsha kwelanga ngelixa inciphisa ukuvezwa kwe-UVB okungeyomfuneko.

Kubalulekile ukuqonda iintlobo ze-UV:

Ibhedi yokuthamba eyenziwe kakuhle ithintela ukuvuza kwe-UVC kwaye isebenzisa umlinganiselo we-UVA/UVB olawulwayo ukukhuthaza umbala omnyama, othe tye ngakumbi kwaye unemiphumo emibi embalwa.

2. Ngaba iibhedi zokutshisa i-tanning zikhuselekile? Impendulo echanekileyo nesekelwe kubungqina

Impendulo emfutshane:
✔Iibhedi zokuthambisa zikhuselekile xa zisetyenziswa ngokuchanekileyo nangokulinganiselayo
✘Kodwa azikhuselekanga xa zisetyenziswa gwenxa okanye zisetyenziswa ngokugqithisileyo

Izinto eziphambili ezibangela umngcipheko ziquka:

• Ukusebenzisa ibhedi yokuthambisa isikhumba rhoqo kakhulu

• Ukuhlala ngaphakathi ixesha elide kakhulu

• Ukusebenzisa izixhobo ezingalawulwayo okanye ezindala

• Ukuba nolusu olungafanelekanga ukutshiswa ngelanga

• Ukuphepha ukhuseleko lwamehlo

• Sele ineemeko ezibuthathaka kwi-UV

3. Ukuqonda Ingxaki Yomhlaza: Uphando Luthini Ngokwenene?

Ukuvezwa kakhulu kwi-UV kunokunyusa umngcipheko we:

• I-basal cell carcinoma

• I-Squamous cell carcinoma

• I-Melanoma (uhlobo olubi kakhulu)

Nangona kunjalo,amanqanaba omngcipheko ayahluka ngokusekelwe:

• Uhlobo lolusu lwakho

• Ukuphindaphindwa kombala welanga

• Uhlobo lwezixhobo ezisetyenzisiweyo

• Ubudala bokuqala kokutshisa ilanga

• Imfuza yomntu kunye nendlela yakhe yokuphila

Iistudio ezininzi zanamhlanje zokuthunga i-tanning zisebenzisaizixhobo ezilawulwayo nezinoxinzelelo oluphezulunjengeebhedi zokuthambisa i-tan zaseMerican ukunciphisa ii-UVB ezingafunekiyo, ukuphucula ukhuseleko lwabasebenzisi.

Inyani ephambili:Ukuchanabeka kakhulu—hayi ukulawulwa—yeyona nto iphambili ebangela umngcipheko.

4. Iibhedi zeTanning vs. Ukukhanya kwelanga: Yeyiphi ekhuselekileyo?

Ngokuchasene nenkolelo eqhelekileyo, ukukhanya kwelanga kwendalo akukhuselekanga ngokuzenzekelayo.

Ukukhanya kwelanga

• Ubungakanani be-UV buyatshintshatshintsha kakhulu

• Abantu abaninzi bengazi bachitha iiyure ezininzi bevezwa kakhulu

• Akukho lawulo, akukho sibali-xesha, akukho ndlela yokhuseleko

Iibhedi zokuTshona

• Iiseshoni ezicwangcisiweyo

• Umlinganiselo we-UVA/UVB olawulwayo

• Ukusasazwa ngokulinganayo kwe-UV

• Umsebenzisi uyazi kakuhle ukuba uza kuba mnyama ixesha elingakanani

Xa usebenzisa izixhobo ezilawulwayo ezifanaIibhedi zokutshisa i-tan ezixineneyo kakhulu zaseMerican, imveliso ye-UV ihlala izinzile kakhulu, ithintela ukuvela ngequbuliso okunokwenzeka ngaphandle.

5. Ngubani omeleHayiUsebenzisa i-Tanning Bed?

Kuphephe ukutshiswa kwesikhumba ukuba:

• Ndinesikhumba sohlobo lokuqala (simhlophe kakhulu, sihlala sitsha)

• Ndibe ne-melanoma

• Bathatha amayeza abangela ukuvela kwefoto

• Uneemeko ezibangelwa yi-autoimmune UV

• Bakhulelwe kwaye baziva benobushushu obuphezulu

6. Indlela yokusebenzisa ibhedi yokuthanjiswa kwesikhumba ngokukhuselekileyo (Izikhokelo zeengcali)

✔ 1. Qala Kancinci

Abo baqalayo kufuneka baqale ngeeseshoni ezimfutshane (imizuzu emi-3-6) kuxhomekeke kuhlobo lolusu.

✔ 2. Soloko Unxiba Ukhuseleko Lwamehlo Oluvunyiweyo

Ukuvezwa yi-UV emehlweni kunokubangela:

• I-Photokeratitis

• IiCataracts

• Umonakalo we-retina ixesha elide

Iibhedi zokuthambisa isikhumba zaseMerican ziqukaiiglasi zobungcali zasimahlakwiindawo ezininzi zokufakelwa.

✔ 3. Fumisa ngaphambi nasemva

Ulusu olumanzi lujika lube mnyama ngokulinganayo kwaye luphephe uxinezeleko.

✔ 4. Landela Ukuphindaphinda Okufanelekileyo

Uninzi lwabantu kufuneka lube mnyamaIzihlandlo ezi-2–3 ngeveki, ubuninzi.

✔ 5. Sebenzisa Izixhobo Ezikumgangatho Ophezulu

Ukusebenzisa iibhedi ezindala okanye ezikumgangatho ophantsi kwandisa umngcipheko wokutsha.

Iibhedi zanamhlanje zokuthambisa i-tan zaseMerican zibonelela ngezi zinto zilandelayo:

• Ulawulo lobushushu olukrelekrele

• Imveliso ye-UV elawulwayo

• Umlinganiselo we-UVA/UVB ophuculweyo

• Iipleyiti ze-acrylic ze-Ergonomic

• Izibane ezisebenza kakuhle kakhulu

• Iinkqubo ezikhokelwa lulusu

Ezi mpawu zinceda ekunciphiseni uxinzelelo olungeyomfuneko lwe-UV ngelixa ziphucula iziphumo zokutshiswa kwelanga.

7. Iziphumo Ezingalindelekanga Ezinokubakho (Nendlela Yokuziphepha)

Iziphumo ebezingalindelekanga zexeshana

• Ubomvu obuncinci

• Ukoma

• Ukufudumala

• Ukudinwa okuncinci

Ezi zihlala zithintelwa ngokuphumla okufanelekileyo kunye nokufaka amanzi emzimbeni.

Iziphumo ebezingalindelekanga ezinzulu (ezinqabileyo, kodwa zinokwenzeka)

• Ukutsha

• Ukudumba

• Ukuvaleka kwefoto ngokugqithisileyo

• Ukucaphuka kwamehlo (ukuba akukhuselekanga)

8. Iingenelo zokuTshintsha umbala ngaphakathi (Xa kwenziwe ngononophelo)

Nangona ukuvezwa yi-UV kuneengozi, ukutshiswa kwelanga okulawulwayo kukwaneenzuzo:

• Ubuhle bebronzing

• Inkxaso yeVithamin D (iyahluka ngokwenqanaba le-UVB)

• Ukuphuculwa kwemo yesizini

• Ukulungiselela ukuchacha elangeni ngexesha leholide

• Ukukhanya kwelanga okumnyama xa kuthelekiswa nokukhanya kwelanga kwangaphandle

Ukutshiswa kwesikhumba ngaphakathi kobungcali nako kuyaqikelelwa ngakumbi, kuthintele ukutsha okunamabala okanye amabala elanga.

9. Kutheni iibhedi zeTanning zanamhlanje zaseMerican zithathwa njengezikhuselekileyo

IMerican yaziwa ngokuvelisa izixhobo zokuthambisa ezikumgangatho ophezulu ezine:

✔ Inkqubo yoLawulo lwe-UV ekrelekrele

Igcina umbane we-UV ungaguquguquki.

✔ Iindlela zokufumana uxinzelelo oluphantsi kunye noxinzelelo oluphezulu

Nokuba isitudiyo sifuna ii-tan ezinzulu ngokukhawuleza okanye ii-tan zendalo ezikhawulezayo, iMerican ilungiselela uyilo lwezibane ukunciphisa ukuvezwa kakhulu kwe-UVB.

✔ Itekhnoloji yokupholisa ePhambili

Ithintela ubushushu obugqithisileyo—enye yezona zinto zibangela ukungakhululeki kwiibhedi zesintu.

✔ Uyilo lwe-Ergonomic

Iphucula intuthuzelo kwaye ithintele iimpawu zoxinzelelo.

✔ Iindawo ze-Acrylic ezikumgangatho ophezulu

Iqinisekisa ukungena kwe-UV okucocekileyo, okulinganayo.

✔ Ukuthembeka kweNqanaba leStudio yobuNgcali

Isetyenziswa kwiindawo zokuzilungisa kwihlabathi liphela, yenzelwe ukusetyenziswa rhoqo kwezorhwebo ixesha elide.

Ezi mpawu zinceda ekudaleni amava okutshiswa kwesikhumba azinzileyo nanokuqikelelwayo kunye nomngcipheko ophantsi kakhulu wokutsha okanye ukutshayiswa yi-UV.

10. Isigqibo Sokugqibela: Ngaba iibhedi zokutshisa i-tanning zikhuselekile?

Iibhedi zokutshisa isikhumbaingakhuseleka xa isetyenziswa ngokufanelekileyo—ingakumbi kunye:

• Amaxesha eseshoni achanekileyo

• I-frequency efanelekileyo

• Ukuqonda uhlobo lolusu

• Ukusetyenziswa kwezixhobo zanamhlanje nezilawulwayo

• Ukhuseleko olufanelekileyo kunye nokhathalelo emva kwexesha

Ukutshiswa kwesikhumba ngaphakathi kuba yingozi kuphela xa:

• Abantu bayisebenzisa kakhulu

• Sebenzisa oomatshini abaphelelwe lixesha okanye abangalawulwayo

• Tsiba ukhuseleko lwamehlo

• Zityeshele iimpawu zesikhumba

Izixhobo zanamhlanje ezifanaIibhedi zokutshisa ilanga ezisebenza kakuhle kakhulu eMelikayenza ukutshiswa kwesikhumba ngaphakathi kulawulwe ngakumbi, kukhululeke ngakumbi, kwaye kukhuseleke ngakumbi kuneemashini zesizukulwana esidala.