Ngaba unengxaki yokukhohlela, ukurhawuzelela nokuphefumla xa kufika ubusika? Ngoko ke lumkaisifo esingapheliyo sokuvaleka kwemiphunga (COPD)!
Isifo Esingapheliyo Sokuqanda Iintlungu Zemiphunga, okanye i-COPD ngamafutshane, sisifo esiqhelekileyo, esinokuthintelwa nesinganyangekiyo sokuphefumla esibonakaliswa kukunqongophala komoya okuqhubekayo. Izifundo zifumanise ukuba kwiqondo ngalinye le-1 degrees Celsius elihlayo kubushushu obuqhelekileyo bemihla ngemihla, izinga eliqhelekileyo lokwanda kweempawu kwizigulana ezine-COPD linyuka nge-0.8%!
Kutheni ukwehla kobushushu kubangela isifo esingapheliyo sokuvaleka kwemiphunga?
Indlela yethu yokuphefumla ifana nombhobho, phantsi kweemeko eziqhelekileyo umoya unokuhamba kakuhle ungene kwaye uphume emiphungeni, kwaye i-cilia yomoya iya kujika rhoqo ukuze ityhale i-mucus, kunye nothuli, iintsholongwane, kunye nezinye izinto zangaphandle ezinamathele kuyo, ziye emqaleni ukuze zikhutshwe emzimbeni.
Xa ubushushu buncipha, indlela yomoya yomntu iya kuba nempendulo yokuqina komzimba, nto leyo ebangela ukuncitshiswa kwendlela yomoya. Ukuba indlela yomoya ngokwayo inamanqanaba ahlukeneyo okuxinzeka nokudumba, iya kwenza kube nzima ngakumbi indlela yomoya inciphe, kwaye kwangaxeshanye, iya kuvuselela inwebu yendlela yomoya, nto leyo ebangela ukwanda kokukhutshwa kwamadlala e-mucus kunye nokuba buthathaka kokuhamba kwe-cilia, nto leyo eya kwenza kube lula ukuba i-sputum kunye nezinye izinto eziphumayo ziqokelele ngaphakathi kwendlela yomoya, zivale indlela yomoya kunye nezifo ezizalanayo, ezifana neebhaktheriya kunye neentsholongwane, nto leyo eya kubangela ukuba ukudumba kube mandundu kwaye kukhuthaze uphuhliso lwesifo esingapheliyo semiphunga.
Ukongeza, xa ubushushu buhla, imithambo yegazi esecaleni komzimba iya kuncipha, kuquka nemithambo yegazi emiphungeni. Emva kokuba imithambo yegazi inciphile, ukujikeleza kwegazi kuya kuncipha, inani legazi elihamba liye emiphungeni nakwezinye izicwili liyancipha, nto leyo ebangela ukuba iiseli zomzimba ezingakhuselekanga, izondlo, njl.njl., nto leyo eyenza amandla okukhusela amajoni omzimba emiphungeni anciphe, nto leyo ebangela ukuba kube lula ukuba izifo zokuphefumla ziphinde ziqhubeke, nto leyo ekhokelela ekuphindeni kwesifo semiphunga esingapheliyo.
Ndingasithintela njani isifo esingapheliyo sokuvaleka kwemiphunga?
Kubalulekile ukukhankanya ukuba icuba kunye nomphunga ophuma emoyeni kunye nothuli nazo ziyayicaphukisa indlela yomoya kwaye zinokunyusa umngcipheko wesifo esingapheliyo semiphunga. Kule meko, ungazama oku kulandelayo ukuthintela isifo esingapheliyo semiphunga:
1. Gcina ushushu
Zigcine ufudumele kwaye unxibe isikhafu ukuthintela umoya obandayo ukuba ungaphazamisi iindlela zakho zomoya.
2. Yeka ukutshaya kwaye uphephe ukutshaya ngabasebenzi bomnye umntu
Izifundo zaphesheya zifumanise ukuba umngcipheko wokufumana isifo esingapheliyo sokuvaleka kwemiphunga (COPD) phakathi kwabantu abatshayayo uphezulu ngokuphindwe ka-10.92 kunalowo wabantu abangatshayiyo! Ukuyeka ukutshaya kwangethuba kunokunciphisa umngcipheko wokufumana esi sifo.
3. Thatha amanyathelo afanelekileyo okuthintela ungcoliseko lomoya lwangaphakathi nolwangaphandle
Unganciphisa ukuphuma okanye unxibe imaski xa kukho inkungu.
4. Gxila kucoceko lomntu
Gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba xa ukhohlela okanye uthimla ukuze uphephe amathontsi asasaza iintsholongwane kwaye uthintele ukusasazeka kunye nokuvela kwezifo zokuphefumla.
Uphando lufumanise ukuba ukukhanya okubomvu kusebenza kakuhle ekunciphiseni iimpawu zesifo esingapheliyo sokuvaleka kwemiphunga
Inani elikhulu leencwadi ezigunyazisiweyo kunye nezifundo zeklinikhi zifumanise ukuba unyango lokukhanya okubomvu lunokukhuthaza imetabolism ngokuphucula umsebenzi we-enzyme kunye nokuphucula ukuhamba kwegazi kancinci, kwaye lulawule ukusebenza komzimba ukuze kwandiswe uvakalelo lweemithambo-luvo ze-sympathomimetic kunye nokunciphisa ukusabela komoya. Kwangaxeshanye, lunokuphucula ukugcwala kweoksijini egazini, ukuze ukuhanjiswa kwegazi kunye nokunikezelwa kweoksijini kwizigulane ezinesifo semiphunga esingapheliyo kunokwandiswa, nto leyo enciphisa kakhulu ukudumba kwangaphakathi, inciphise ukuvela kweengxaki kwaye iphucule umsebenzi wokuphefumla wezigulane, ngaloo ndlela inciphisa inkqubela yesifo kwaye iphucule izinga lokuphiliswa.
I-MERICANIkhabhathi yezempilo, ngokukhanyisela umzimba wonke, ingadlala indima eyahlukeneyo yebhayoloji, ivuselele ngobunono izicubu ezinzulu kunye neziphelo zemithambo-luvo, ilawule umsebenzi wokuhambisa imithambo-luvo, inciphise ukusebenza komoya, kwaye iphucule ukujikeleza kwegazi kwimiphunga, iphucule umsebenzi we-phagocytosis, kwaye ikhuthaze ukufunxwa komoya ophuma kwimiphunga, ngaloo ndlela ilwa ngempumelelo nokuvuvukala, inciphise ukumelana nomoya kwaye inciphise ukukhutshwa komoya ophuma kwimiphunga, kwaye inciphise iimpawu zokungonwabi.
Ukongeza, ikhabhinethi yezempilo yaseMERICAN ibandakanya itekhnoloji yee-ion ze-oxygen ezingezizo, ezenza ukuba ii-ion ze-oxygen ezingezizo zisasazeke ngokulinganayo kuyo yonke indawo yekhabhinethi, ngaloo ndlela zinyusa ukugcwala kwe-oxygen egazini, ziqinise umsebenzi weseli, ziphucule amajoni omzimba, kwaye zikhuthaze ngcono ukujikeleza kwegazi emaphaphu, ukuxinana komoya kunye nokubuyiselwa kokusebenza kwemisipha yokuphefumla.
Umoya obandayo ufika rhoqo ebusika, isifo semiphunga esingapheliyo sinokubangela iingxaki, ngoko ke, phucula inkqubo yomzimba yokuzikhusela, yenza umsebenzi olungileyo wokuthintela, akunakujongwa, xa iimpawu zokuphelelwa ngamandla, ukukhohlela, ukuphefumla, iintlungu zesifuba, njl.njl., kucetyiswa ukuba kufikelelwe kunyango ngexesha elifanelekileyo!