Unyango lokukhanya okubomvu lunyango oludumileyo olusebenzisa amaza okukhanya omgangatho ophantsi obomvu ukunyanga imiba yolusu, ukunciphisa iintlungu kunye nokudumba, ukukhuthaza ukulungiswa kwezicubu, kunye nokuphucula impilo yonke.
Enye yeenzuzo eziphambili zonyango lokukhanya okubomvu kukuba inokuphucula impilo yesikhumba.Unyango olubomvu olukhanyayo luye lwaboniswa ukunciphisa imibimbi, imigca emihle, kunye nezinye iimpawu zokuguga ngokunyusa imveliso ye-collagen.I-Collagen yiprotheni eyimfuneko eluswini olusempilweni, kwaye njengoko sikhula, imizimba yethu ivelisa kancinci.Ngokwandisa imveliso ye-collagen, unyango olubomvu olubomvu lunokunceda ukuphucula ukubonakala kwesikhumba, kwenze ukuba kubonakale kuncinci kwaye kunamandla.Ukongeza ekunciphiseni iimpawu zokuguga, unyango olubomvu lunokunciphisa i-acne kunye neminye imiba yolusu ngokunciphisa ukuvuvukala kunye nokukhuthaza ukuphiliswa.
Unyango lwesibane esibomvu nalo lunyango olusebenzayo lokuphelisa iintlungu.Inokukunceda ukunciphisa intlungu edibeneyo, intlungu yemisipha, kunye nezinye iintlobo zentlungu engapheliyo.Ukongezelela, kunokunciphisa ukuvuvukala, oku kunokunceda ukunciphisa intlungu kunye nokukhathazeka.Uphononongo lubonise ukuba ukusebenzisa unyango lwesibane esibomvu ukuthomalalisa iintlungu kunokusebenza njengokusebenzisa amayeza, okwenza kube lukhetho olukhulu kwabo bakhetha unyango lwendalo okanye banenkxalabo malunga neziphumo ebezingalindelekanga zamayeza.
Enye inzuzo yonyango lokukhanya okubomvu kukuba inokuphucula umsebenzi wokuqonda.Uphononongo lubonise ukuba unyango olubomvu lunokuphucula ukusebenza kwengqondo, inkumbulo, kunye nokugxila.Oku kungenxa yokuba unyango lwesibane esibomvu lukhuthaza ukuveliswa kweadenosine triphosphate (ATP), eyimolekyuli enika amandla kwiiseli.Ngokwandisa imveliso ye-ATP, unyango lwesibane esibomvu lunokunceda ukuphucula ukusebenza kwengqondo, okwenza kube lukhetho olukhulu kwabo bafuna ukukhulisa amandla abo okuqonda.
Unyango lokukhanya okubomvu luye lwaboniswa ukuphucula umgangatho wokulala.Inokukunceda ukulawula izingqisho ze-circadian kunye nokukhuthaza ubuthongo obunzulu, obunokuphumla.Oku kungenxa yokuba unyango lwesibane esibomvu lunceda ekwandiseni imveliso yemelatonin, eyihomoni enceda ukulawula ukulala.Ngokuphucula umgangatho wokulala, unyango olubomvu lunokunceda ukunciphisa umngcipheko weengxaki zempilo ezifana nokukhuluphala.isifo seswekile, nesifo sentliziyo.
Lilonke, unyango lwesibane esibomvu lukhuseleko nonyango olusebenzayo olubonelela ngeenzuzo ezininzi zempilo.Nokuba ujonge ukuphucula impilo yolusu lwakho, ukunciphisa iintlungu kunye nokudumba, ukonyusa umsebenzi wakho wokuqonda, okanye ukuphucula umgangatho wakho wokulala, unyango olubomvu lunokuba lukhetho olukhulu kuwe.
Ixesha lokuposa: Mar-27-2023