Iindaba
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Ngaba Ungaya Kulala Elangeni Xa Ukhulelwe? Iingcali Ziyalumkisa Ngalo Nto—Nasi Isizathu
IbhlogUkukhulelwa kuzisa imibuzo emininzi malunga nokuba yintoni ekhuselekileyo, kwaye ukusebenzisa iibhedi ezikhanyiswe lilanga akuyonto ingaqhelekanga. Impendulo emfutshane ithi hayi—ababoneleli bezempilo bacebisa ngokubanzi ukuba bangazisebenzisi iibhedi ezikhanyiswe lilanga ngelixa ukhulelwe ngenxa yemingcipheko emikhulu kuwe nakumntwana wakho osakhulayo. Masihlalutye iingozi eziphambili, iingcamango eziphosakeleyo eziqhelekileyo...Funda ngokugqithisileyo -
Ngaba Ungafumana Ubushushu Kwi-Sunbed? Iingozi Neempawu Zesilumkiso Zichaziwe
IbhlogNangona ii-sunbeds zaziwa ngobungozi bemitha ye-UV, i-heat stroke ayixoxwa kakhulu kodwa iyingozi yokwenyani—ingakumbi xa isetyenziswa ngendlela engafanelekanga. Ubushushu obuxineneyo kunye nendawo evalekileyo yee-sunbeds zinokunyusa ubushushu bomzimba wakho ngaphaya kwemida ekhuselekileyo, nto leyo ekhokelela kule meko isongela ubomi. Masichaze ...Funda ngokugqithisileyo -
Imibuzo Ebuzwa Rhoqo engama-20 Malunga neebhedi zoNyango lweBomvu
Ibhlog1. Yintoni ibhedi yonyango lokukhanya okubomvu? Isixhobo esikhupha ukukhanya okubomvu nokukufutshane ne-infrared ukukhuthaza impilo yolusu, ukuvuselelwa kwemisipha, kunye nokunciphisa iintlungu ngokusebenzisa i-photobiomodulation. 2. Isebenza njani ibhedi yonyango lokukhanya okubomvu? Ukukhanya okubomvu kungena eluswini, kuvuselele i-mitochondria, kwandisa imveliso ye-ATP, kunciphisa ...Funda ngokugqithisileyo -
Imibuzo Ebuzwa Rhoqo - Unyango lweRed Light kunye nePlantar Fasciitis
Ibhlog1. Ngaba unyango lokukhanya okubomvu lungayinyanga i-plantar fasciitis? Lunceda ukunciphisa iintlungu kwaye lukhuthaze ukuphiliswa, kodwa kufuneka lusetyenziswe kunye nokuzolula, i-orthotics, kunye nezihlangu ezifanelekileyo ukuze ndiphile ngokupheleleyo. 2. Ndingalusebenzisa kangaphi unyango lokukhanya okubomvu kwiintlungu zesithende? Uninzi lwabasebenzisi lufaka amaxesha ama-3-5 ngeveki, imizuzu eli-10-20 nge...Funda ngokugqithisileyo -
Ngaba kukho uphando oluxhasa oku? Kukho ubungqina obuvela koogqirha bokuba unyango olukhanyayo olubomvu lunokunceda ukulungisa ulusu nokulawula iintlungu.
IbhlogEwe, izifundo ezininzi zibonisa ukuba unyango lokukhanya okubomvu (RLT) lusebenza kakuhle ekunyangeni iingxaki zolusu nasekulawuleni iintlungu. Ezi ziphumo zophando zilandelayo kunye nobungqina beklinikhi ziyafumaneka: Ubungqina obuvela koogqirha malunga nendlela unyango lokukhanya okubomvu olunokuyilungisa ngayo ulusu Nyanga ulusu lwakho ukuze luncede luzilungise kwaye lubukeke ...Funda ngokugqithisileyo -
Ngaba Ungayisebenzisa Ibhedi Yokulala Elangeni Emva Kotyando?
IbhlogEmva kotyando, umzimba wakho udinga ixesha lokuphiliswa nokuchacha, kwaye ukuveza ulusu lwakho kwimitha ye-UV enamandla evela kwi-sunbed kunokuphazamisa inkqubo yokuphiliswa. Kwiimeko ezininzi, ukusebenzisa i-sunbed emva nje kotyando akukhuthazwa. 1. Indlela Ii-Sunbed Ezichaphazela Ngayo Ukuphilisa Imitha ye-UV: Ii-Sunbed zikhupha i-UVA kakhulu...Funda ngokugqithisileyo