Malunga noNyango lokukhanya okuBomvu
Unyango lweRed Light (RLT) lunyango olungangenisi ntsholongwane olusebenzisa ukukhanya okubomvu okuncinci okanye okukufutshane ne-infrared kobude obuthile (630-850nm) ukukhanyisa umzimba. Lungangena eluswini, luvuselele ukuveliswa kwamandla eeseli (ATP), lukhuthaze ukulungiswa kunye nokunciphisa ukudumba.
Indlela Unyango Olubomvu Olunokunceda Ngayo I-Thyroid
Iingxaki ze-thyroid (ezifana ne-hypothyroidism kunye ne-Hashimoto's thyroiditis) zihlala zihamba nokudinwa, ukucotha kwemetabolism kunye nokudumba. Izifundo zibonise ukuba unyango lokukhanya okubomvu lunokuxhasa impilo ye-thyroid ngeendlela ezilandelayo:
1. Nciphisa ukudumba kwe-thyroid
Izifo ezihlasela umzimba njengeHashimoto's thyroiditis zinxulunyaniswa nokudumba okungapheliyo.
Ukukhanya okubomvu kunokunciphisa izinto ezibangela ukudumba (ezifana ne-TNF-α, i-IL-6) kwaye kunciphise umonakalo kwizicubu ze-thyroid.
2. Ukuphucula ukujikeleza kwegazi
I-thyroid gland ifuna igazi elineleyo ukuze isebenze kakuhle.
Ukukhanya okubomvu kunokukhuthaza ukujikeleza kwegazi emzimbeni, kuncede ekuhanjisweni kwezondlo kunye nokususwa kwenkunkuma.
3. Xhasa ukulungiswa kweeseli
Ukukhanya okukufutshane ne-infrared (okufana ne-850nm) kungena nzulu kwaye kunokunceda iiseli ze-thyroid ezonakeleyo zibuyisele ukusebenza.
4. Ukunciphisa iimpawu ezinxulumene ne-hypothyroidism
Abanye abasebenzisi baxela ukuba amandla anyukile, ulusu olomileyo oluphuculweyo, kunye nokuphuculwa kwemetabolism (kufuneka uphando olongezelelweyo ukuqinisekisa oku).
Ungayisebenzisa njani unyango lokukhanya okubomvu ukuxhasa i-thyroid gland?
Ukukhetha isixhobo:
Ingcebiso yobude begagasi: 660nm (ukukhanya okubomvu) + 850nm (kufutshane ne-infrared) yeyona ilungileyo.
Iiphaneli ze-LED okanye izixhobo eziphathwa ngesandla (ezifanaI-Merican) ingasetyenziswa.
Indlela yokukhanyisa:
Indawo: Gcwalisa ngqo indawo ye-thyroid entanyeni (ngaphantsi kwe-apile ka-Adam).
Ixesha: imizuzu eli-10-15 ngalo lonke ixesha, amaxesha ama-3-5 ngeveki.
Umgama: Gcina isixhobo sikude nge-15-30 cm ukusuka eluswini (lungisa ngokwendlela esisebenza ngayo isixhobo).
Ukulumkela:
Kuphephe ukuyisebenzisa ngokugqithisileyo (kunokubangela ukoma okwethutyana okanye ukuba bomvu).
Abafazi abakhulelweyo, izigulane ezine-hyperthyroidism okanye amaqhuqhuva e-thyroid kufuneka babonane nogqirha kuqala.