Ukungasebenzi kakuhle kwe-Erectile Dysfunction (ED) yingxaki eqhelekileyo kakhulu, echaphazela phantse wonke umntu ngaxesha lithile. Inefuthe elikhulu kwimvakalelo, iimvakalelo zokuzixabisa kunye nomgangatho wobomi, nto leyo ekhokelela ekuxhalabeni kunye/okanye ekudandathekeni. Nangona ngokwesiko inxulunyaniswa namadoda amadala kunye nemiba yezempilo, i-ED iyanda ngokukhawuleza kwaye ibe yingxaki eqhelekileyo nakumadoda aselula. Isihloko esiza kuthetha ngaso kweli nqaku kukuba ingaba ukukhanya okubomvu kunokunceda na kule meko.
Iziseko zokungasebenzi kakuhle kwe-erectile
Izizathu zokungasebenzi kakuhle kwe-erectile (ED) zininzi, kwaye esona sizathu sinokwenzeka somntu ngamnye kuxhomekeke kwiminyaka yakhe. Asiyi kungena kwezi nkcukacha kuba zininzi kakhulu, kodwa zahlulwe zibe ziindidi ezimbini eziphambili:
Ukungabi namandla kwengqondo
Ikwaziwa nangokungakwazi ukusebenza kakuhle kwengqondo. Olu hlobo loxinzelelo olubangelwa kukusebenza kakuhle kwentlalo ludla ngokuvela kumava angaphambili angalunganga, okwenza umjikelo ombi weengcinga eziphazamisayo eziphelisa ukuvuseleleka. Le yeyona nto iphambili ebangela ukungasebenzi kakuhle kwamadoda aselula, kwaye ngenxa yezizathu ezahlukeneyo iyanda ngokukhawuleza rhoqo.
Ukungabi namandla ngokwasemzimbeni/kwehomoni
Iingxaki ezahlukeneyo zomzimba nezehomoni, ezidla ngokuba zibangelwa kukwaluphala ngokubanzi, zinokubangela iingxaki apho. Oku kwakusoloko kuyimbangela ephambili yokungasebenzi kakuhle kwe-erectile, okuchaphazela amadoda amadala okanye amadoda aneengxaki ze-metabolic ezifana nesifo seswekile. Iziyobisi ezifana ne-viagra beziyeyona sisombululo siphambili.
Nokuba yintoni na imbangela, isiphumo sokugqibela siquka ukunqongophala kwegazi eliya kwilungu lobudoda, ukungakwazi ukugcinwa kwalo kwaye ngaloo ndlela ukungakwazi ukuqala nokugcina ukuma. Unyango lweziyobisi oluqhelekileyo (viagra, cialis, njl.njl.) luluhlu lokuqala lokuzikhusela olunikezelwa ziingcali zonyango, kodwa alusosisombululo esisempilweni sexesha elide, njengoko luya kunyusa iziphumo ze-nitric oxide (eyaziwa ngokuba yi-'NO' - inhibitor enokubakho ye-metabolic), lukhuthaze ukukhula kwemithambo yegazi okungaqhelekanga, lonakalise amalungu angadibaniyo njengamehlo, nezinye izinto ezimbi…
Ngaba ukukhanya okubomvu kunganceda ekungakwazini ukuzala? Ukusebenza kakuhle kunye nokhuseleko kuthelekiswa njani nonyango olusekelwe kwiziyobisi?
Ukungasebenzi kakuhle kwe-Erectile - kunye nokukhanya okubomvu?
Unyango lokukhanya okubomvu kunye ne-infrared(kwimithombo efanelekileyo) ifundwe kwiingxaki ezahlukeneyo, kungekuphela nje ebantwini kodwa nakwizilwanyana ezininzi. Ezi ndlela zilandelayo zonyango lokukhanya okubomvu/kwe-infrared zinomdla kakhulu kwi-erectile dysfunction:
Ukwahlulwa kwemithambo yegazi
Eli ligama lobuchwephesha elithetha 'ukuhamba kwegazi okungakumbi', ngenxa yokwanda (ukwanda kobubanzi) kwemithambo yegazi. Okuchaseneyo yi-vasoconstriction.
Abaphandi abaninzi baphawula ukuba ukujikeleza kwegazi kukhuthazwa lunyango lokukhanya (kwaye kwanangamanye amachiza ahlukeneyo – indlela ekuphuma ngayo ukujikeleza kwegazi yahlukile kuzo zonke izinto ezahlukeneyo nangona kunjalo – ezinye zilungile, ezinye zimbi). Isizathu sokuba ukuhamba kwegazi kuphuculwe kunceda ukungasebenzi kakuhle kwe-erectile sicacile, kwaye siyimfuneko ukuba ufuna ukunyanga i-ED. Ukukhanya okubomvu kunokukhuthaza ukujikeleza kwegazi ngezi ndlela:
I-Carbon Dioxide (CO2)
I-carbon dioxide, edla ngokucingelwa njengemveliso yenkunkuma ye-metabolic, eneneni yi-vasodilator, kwaye isiphumo sokugqibela seempendulo zokuphefumla kwiiseli zethu. Ukukhanya okubomvu kuthiwa kusebenza ukuphucula loo mpendulo.
I-CO2 yenye yezona vasodilator zinamandla ezaziwayo ngumntu, isasazeka ngokulula kwiiseli zethu (apho iveliswa khona) iye kwimithambo yegazi, apho idibana khona phantse ngoko nangoko nezicubu zemisipha ezithambileyo ukuze ibangele i-vasodilation. I-CO2 idlala indima ebalulekileyo emzimbeni wonke, phantse i-hormone, ichaphazela yonke into ukusuka ekuphilisweni ukuya ekusebenzeni kwengqondo.
Ukuphucula amanqanaba akho e-CO2 ngokuxhasa imetabolism yeglucose (eyenziwa lukukhanya okubomvu, phakathi kwezinye izinto) kubalulekile ekusombululeni i-ED. Ikwadlala indima yasekuhlaleni kwiindawo eveliswa kuzo, nto leyo eyenza unyango oluthe ngqo lwe-groin kunye ne-perineum light lube nomdla kwi-ED. Enyanisweni, ukwanda kwemveliso ye-CO2 kunokukhokelela ekwandeni kwe-400% yokuhamba kwegazi lasekuhlaleni.
I-CO2 ikwakunceda ukuba uvelise i-NO engaphezulu, enye imolekyuli enxulumene ne-ED, kungekuphela nje ngokungacwangciswanga okanye ngokugqithisileyo, kodwa kanye xa uyidinga:
I-Nitric Oxide
Njengoko kukhankanyiwe apha ngasentla njengesithinteli se-metabolic, i-NO inezinye iziphumo ezahlukeneyo emzimbeni, kubandakanya ukujikeleza kwegazi. I-NO iveliswa kwi-arginine (i-amino acid) ekutyeni kwethu yi-enzyme ebizwa ngokuba yi-NOS. Ingxaki nge-NO eninzi eqhubekayo (ukusuka kuxinzelelo/ukudumba, ukungcola kwendalo, ukutya okune-arginine eninzi, izongezo) kukuba inokubopha kwii-enzymes zokuphefumla kwi-mitochondria yethu, izithintele ekusebenziseni ioksijini. Esi siphumo sifana netyhefu sithintela iiseli zethu ekuveliseni amandla nasekuqhubeni imisebenzi esisiseko. Ithiyori ephambili echaza unyango lokukhanya kukuba ukukhanya okubomvu/kwe-infrared kunokukwazi ukwahlula i-NO kule ndawo, okunokuvumela i-mitochondria ukuba isebenze ngokuqhelekileyo kwakhona.
I-NO ayisebenzi nje kuphela njengomthinteli, idlala indima kwiimpendulo zokuma/ukuvusa (okuyindlela esetyenziswa ngayo iziyobisi ezifana ne-viagra). I-ED inxulunyaniswa ngokukodwa ne-NO[10]. Xa ivukile, i-NO eveliswa kwipenis ikhokelela kwi-chain reaction. Ngokukodwa, i-NO isabela nge-guanylyl cyclase, nto leyo eyandisa imveliso ye-cGMP. Le cGMP ikhokelela ekuvuvukeni kwegazi (kwaye ngaloo ndlela i-erection) ngeendlela ezahlukeneyo. Kakade ke, le nkqubo yonke ayizukwenzeka ukuba i-NO ibotshelelwe kwii-enzymes zokuphefumla, kwaye ngoko ke ukukhanya okubomvu okusetyenzisiweyo ngokufanelekileyo kunokutshintsha i-NO ukusuka kwisiphumo esiyingozi ukuya kwisiphumo sokuma.
Ukususa i-NO kwi-mitochondria, ngezinto ezifana nokukhanya okubomvu, kukwabalulekile ekwandiseni imveliso ye-CO2 ye-mitochondrial kwakhona. Njengoko kukhankanyiwe apha ngasentla, i-CO2 eyongeziweyo iya kukunceda uvelise i-NO engaphezulu, xa uyidinga. Ngoko ke ifana nesangqa esihle okanye i-feedback loop eyakhayo. I-NO yayithintela ukuphefumla kwe-aerobic - xa sele ikhululiwe, i-metabolism yamandla aqhelekileyo inokuqhubeka. I-metabolism yamandla aqhelekileyo ikunceda ukuba usebenzise kwaye uvelise i-NO ngamaxesha/iindawo ezifanelekileyo - into ebalulekileyo ekunyangeni i-ED.
Ukuphuculwa kwehomoni
I-Testosterone
Njengoko besixoxile kwenye iposi yebhlog, ukukhanya okubomvu okusetyenziswa ngokufanelekileyo kunokunceda ekugcineni amanqanaba e-testosterone yendalo. Nangona i-testosterone ibandakanyeka kakhulu kwi-libido (nakweminye imiba eyahlukeneyo yempilo), idlala indima ebalulekileyo, ethe ngqo ekumiseni. I-testosterone ephantsi yenye yezona zinto ziphambili zokungasebenzi kakuhle kwe-erectile kumadoda. Kwanakumadoda angenamandla ngokwengqondo, ukunyuka kwamanqanaba e-testosterone (nokuba sele ekwinqanaba eliqhelekileyo) kunokuphazamisa umjikelo wokungasebenzi kakuhle. Nangona iingxaki ze-endocrine zingekho lula njengokujolisa kwi-hormone enye, unyango lokukhanya lubonakala lunomdla kule ndawo.
I-thyroid
Akunyanzelekanga ukuba ube nento onokuyinxulumanisa ne-ED, imeko yehomoni ye-thyroid yinto ephambili[12]. Enyanisweni, amanqanaba amabi ehomoni ye-thyroid ayonakalisa zonke iinkalo zempilo yesondo, kumadoda nabasetyhini[13]. Ihomoni ye-thyroid ivuselela imetabolism kuzo zonke iiseli zomzimba, ngendlela efanayo nokukhanya okubomvu, okukhokelela kumanqanaba e-CO2 aphuculweyo (okukhankanyiweyo apha ngasentla - kulungile kwi-ED). Ihomoni ye-thyroid ikwasisikhuthazo esithe ngqo esifunekayo kuma-testes ukuze aqale ukuvelisa i-testosterone. Ngokwale mbono, i-thyroid luhlobo lwehomoni eyintloko, kwaye ibonakala ngathi yimbangela yazo zonke izinto ezinxulumene ne-ED yomzimba. I-thyroid ebuthathaka = i-testosterone ephantsi = i-CO2 ephantsi. Ukuphucula imeko yehomoni ye-thyroid ngokutya, kwaye mhlawumbi nangonyango lokukhanya, yenye yezinto zokuqala ekufuneka zizanywe ngamadoda afuna ukujongana ne-ED yawo.
Iprolactin
Enye i-hormone ephambili kwihlabathi lokungabi namandla. Amanqanaba aphezulu e-prolactin ayayibulala ngokoqobo i-erection[14]. Oku kubonakaliswa ngcono yindlela amanqanaba e-prolactin anyuka ngayo kwixesha lokungavumi emva kokuya esikhathini, enciphisa kakhulu i-libido kwaye kwenza kube nzima 'ukuyivusa' kwakhona. Leyo yingxaki yexeshana nje nangona kunjalo - ingxaki yokwenyani kukuba amanqanaba okuqala e-prolactin enyuka ngokuhamba kwexesha ngenxa yomxube weendlela zokutya kunye nefuthe lendlela yokuphila. Ngokwenyani umzimba wakho unokuba kwimeko efana naleyo yasemva kokuya esikhathini ngonaphakade. Kukho iindlela ezahlukeneyo zokujongana neengxaki ze-prolactin zexesha elide, kubandakanya nokuphucula imeko ye-thyroid.
Ubomvu, i-Infrared? Yeyiphi eyona ilungileyo?
Ngokwale phando, izibane ezifundwa kakhulu zikhupha ukukhanya okubomvu okanye okukufutshane ne-infrared - zombini ziyafundwa. Kukho izinto ezininzi ekufuneka ziqwalaselwe ngaphezu koko:
Ubude bamaza
Iindidi ezahlukeneyo zamaza zinefuthe elinamandla kwiiseli zethu, kodwa kukho okungakumbi ekufuneka kuqwalaselwe. Ukukhanya kwe-infrared kwi-830nm kungena nzulu kakhulu kunokukhanya kwi-670nm umzekelo. Ukukhanya kwe-670nm kucingelwa ukuba kunokwenzeka ukuba kwahlukanise i-NO kwi-mitochondria, nto leyo enomdla kakhulu kwi-ED. Iindidi ezibomvu zamaza nazo zibonakalise ukhuseleko olungcono xa zifakwa kwi-testes, nto leyo ibalulekileyo nalapha.
Izinto ekufuneka uziphephe
Ubushushu. Ukufaka ubushushu kwindawo yesini ayilocebo lilungileyo kumadoda. Ama-testes anovelwano kakhulu kubushushu kwaye omnye wemisebenzi ephambili ye-scrotum kukulawula ubushushu - ukugcina ubushushu buphantsi kunobushushu bomzimba obuqhelekileyo. Oku kuthetha ukuba nawuphi na umthombo wokukhanya okubomvu/kwe-infrared okhupha ubushushu obuninzi awuzukusebenza kwi-ED. I-Testosterone kunye nezinye iindlela zokulinganisa ukuzala eziluncedo kwi-ED ziya konakaliswa ngokufudumeza ama-testes ngempazamo.
Ibhlowu kunye ne-UV. Ukuvezwa ixesha elide kokukhanya okuluhlaza okwesibhakabhaka kunye ne-UV kwindawo yesini kuya kuba nemiphumo emibi kwizinto ezifana ne-testosterone nakwi-ED yexesha elide, ngenxa yokusebenzisana okuyingozi kwezi wavelengths kunye ne-mitochondria. Ukukhanya okuluhlaza ngamanye amaxesha kuxelwa njengeluncedo kwi-ED. Kubalulekile ukuqaphela ukuba ukukhanya okuluhlaza okwesibhakabhaka kunxulunyaniswa nomonakalo we-mitochondrial kunye ne-DNA kwixesha elide, ngoko ke, njenge-viagra, mhlawumbi kunemiphumo emibi yexesha elide.
Ukusebenzisa umthombo wokukhanya okubomvu okanye kwe-infrared naphi na emzimbeni, nokuba ziindawo ezingadibaniyo njengomqolo okanye ingalo umzekelo, njengonyango olusebenzayo lokulwa noxinzelelo ixesha elide (imizuzu eli-15+) yinto abantu abaninzi abakwi-intanethi abaye bayiqaphela imiphumo emihle kwi-ED nakwi-morning wood. Kubonakala ngathi idosi enkulu yokukhanya naphi na emzimbeni, iqinisekisa ukuba iimolekyuli ezifana ne-CO2 eziveliswa kwizicubu zasekuhlaleni zingena egazini, nto leyo ekhokelela kwimiphumo emihle ekhankanyiweyo apha ngasentla kwezinye iindawo zomzimba.
Isishwankathelo
Ukukhanya okuBomvu kunye ne-Infraredinokuba nomdla kwi-erectile dysfunction
Iindlela ezahlukeneyo ezinokubakho kuquka i-CO2, i-NO, i-testosterone.
Kufuneka uphando olongezelelekileyo ukuze kuqinisekiswe.
Ubomvu (600-700nm) bubonakala bufanelekile kancinci kodwa ne-NIR ikwafanelekile.
Uluhlu olungcono kakhulu lunokuba yi-655-675nm
Musa ukufaka ubushushu kwindawo yesini