Ngalo lonke ixesha leeholide, abantu abaninzi batyeba ngeekhilogram ezintathu. Xa bejamelene “namafutha emva kweeholide”, abantu abaninzi banomdla wokubuyisela umzimba wabo, besebenzisa imidlalo engaqhelekanga, ukutya ukutya okunesondlo ukuze banciphise umzimba, ukutya iipilisi zokutya, njl.njl., kungekuphela nje ukuba banesifo sesisu, kodwa kwanokwandisa umthwalo kwizihlunu, emathanjeni nakwezinye iindawo zomzimba, kwaye ukunciphisa umzimba akusebenzi njengoko kufanele kube njalo. Ngenxa yoku, indlela yokunciphisa umzimba ekhululekileyo nekhuselekileyo, engenaxesha lokululama, nengangenisi mandla, kubantu abaninzi abalahlekelwa ngamanqatha inika ukhetho olutsha.
Uphononongo olupapashwe kwiJournal of Cosmetic Dermatology lubonisa ukuba unyango lwe-LED photobiomodulation (PBMT), olusebenzisa inkqubo yamaza abomvu kunye nawase-infrared, luphula ngokufanelekileyo nangokukhuselekileyo umxholo wamafutha ngaphakathi kweeseli zamafutha esiswini, nto leyo ekhokelela ekunciphiseni ubunzima bomzimba, ukujikeleza kwesinqe, kunye nepesenti yamafutha omzimba, kunye nokuphuculwa kokwakheka komzimba kunye nenkangeleko yolusu.
Ukukhanya okubomvu kukhuthaza imetabolism yamafutha kwaye kuphucula ukuyekelela kolusu
Olu phononongo lufumanise ukuba ukukhanya okubomvu kunciphisa ukungakwazi kwezicubu zamafutha kwaye ngaloo ndlela kusebenzisana kakuhle nezi seli. Amaza athile okukhanya okubomvu kunye nokukhanya okukufutshane ne-infrared anokungena kubunzulu obuthile bomaleko wesikhumba ukuze afikelele kwiiseli zamafutha, ezifunxwa yi-mitochondria kwiiseli zamafutha, ngaloo ndlela kwandisa imveliso ye-ATP, ngaloo ndlela kukhuthaza imetabolism yeseli kunye nokunciphisa ukuqokelelana kwamafutha.
Kwangaxeshanye, ingenza i-cytoplasmic lipase isebenze ukuguqula ii-triglycerides zibe zii-fatty acids kunye ne-glycerol, ikhawulezise i-lipolysis, inciphise kakhulu izicubu ze-adipose esiswini kwaye inciphise ubukhulu bomaleko wamafutha esiswini, okuhambelana neziphumo zezifundo zangaphambili ezinxulumene noko.
Ukongeza, uhlalutyo lwezicubu lubonise ukwanda kokufakwa kwe-collagen kunye nokubonakala ngcono kwesikhumba kulusu lwesisu lwabantu abachaphazelekayo emva konyango lwe-phototherapy yokukhanya okubomvu. Oku kusenokuba kungenxa yokuba ukukhanya okubomvu kwakhuthaza ukwanda kwe-fibroblast kunye nokuhlanganiswa kwe-collagen, okwandisa ukuqina kwesikhumba kunye nokuqina. Esi siphumo sibonisa ukuba ukukhanya okubomvu akunciphisi nje kuphela amafutha, kodwa kukwanefuthe lokuhombisa ulusu, kunceda ukuphucula ukungakwazi ukuqina kwesikhumba okubangelwa kukunciphisa umzimba.
Iincwadi ezininzi ezigunyazisiweyo malunga nokusebenza kakuhle kokunciphisa umzimba okubomvu
Kwiminyaka elishumi edlulileyo okanye ngaphezulu, bekukho inani elikhulayo leengxelo zelizwe nehlabathi malunga nophando olusisiseko kunye nokusetyenziswa kweklinikhi kokukhanya okubomvu ekulinganiseni umzimba kunye nokunciphisa amafutha. Umzekelo, abaphandi baseBrazil babonise ukuba ukukhanya okubomvu kunokuphucula ukuqheleka komzimba ngelixa kuqinisekiswa ukuba izakhiwo ezikufutshane ezifana nemithambo-luvo, imithambo yegazi kunye nolusu zihlala zinjalo.
Ukusetyenziswa kokukhanya okubomvu kunye nokukhanya kwe-infrared kunye nako kuxelwe kwiJournal of Biophotonics njengokunciphisa kakhulu inani lamafutha emzimbeni wonke ngelixa kunceda ukuqinisa ulusu, kulwenze lube bushelelezi kwaye luqine, ngaloo ndlela kuphucula ukungalingani kolusu okubangelwa yi-cellulite ukuya kwinqanaba elithile, kwaye unyango lubonakaliswe lukhululekile, lukhuselekile kwaye lusebenza kakuhle.
Ngamafutshane, ukukhanya okubomvu ekunciphiseni ubunzima, ukujikeleza kwesinqe kunye nesantya samafutha emzimbeni, kuphucula ubukhulu bomaleko wamafutha esiswini kwaye ukubonakala kolusu kunempembelelo ethile yokuncedisa, kwaye kukho izalathisi ezininzi ezingcono kuneendlela zemveli zokunciphisa umzimba, ezilula ukwamkelwa ngabantu abalahlekelwa ngamanqatha.
I-Merican Health Pod inceda ekunciphiseni ubunzima kunye nokukrola
I-MERICAN Health Pod, esekelwe kunyango lokukhanya okubomvu, idibanisa iintlobo ngeentlobo zee-wavelengths ezithile ezivelisa impembelelo yebhayoloji kulusu emzimbeni wonke. Le mpembelelo yebhayoloji ivuselela umsebenzi wee-enzymes ezifana ne-protein kinase kunye ne-lipase, ezikhawulezisa ukuqhekeka kwe-metabolism yamafutha kwaye zikhuthaza ukwenziwa kwe-collagen, ngaloo ndlela zinciphisa i-cellulite kunye ne-cellulite, nto leyo ekhokelela ekubeni ulusu lube luqinile kwaye umzimba ube bushelelezi.
Ukuze kuqinisekiswe ukusebenza kokukhanya okubomvu ekunciphiseni nasekubunjweni komzimba, i-MERICAN Light Energy Research Center isebenzisa indlela yobunzima obuqhelekileyo yaseTshayina [ubunzima obuqhelekileyo (kg) = [ubude (cm) – 100] x 0.9] kunye nomda wokujikeleza kwesinqe se-WHO [isinqe samadoda > 85cm, isinqe sabasetyhini > 80cm ngumda wokuqokelelwa kwamafutha esiswini] njengomgangatho wovavanyo, kwaye ikhetha ngokungacwangciswanga inani labantu abaneminyaka eli-18-56 ubudala. Inani lamadoda nabafazi abaneminyaka eli-18-56 ubudala abane-BMI ephezulu bakhethwa ngokungacwangciswanga njengezifundo zokufunda, kwaye phantsi kolwalathiso lwendlela yokuphila enempilo, bongezelelwa ngeenkqubo zonyango lokukhanya ezenzelwe wena rhoqo kusetyenziswa ikhabhine yezempilo ye-MERICAN.
Emva kweenyanga ezi-3 amaxesha amathathu ngeveki, ixesha ngalinye emva kwemizuzu engama-30 yokuvezwa kwigumbi lezempilo, iziphumo zifumanise ukuba ubunzima obuqhelekileyo kunye nomjikelezo wesinqe sabantu abavavanyiweyo bafikelele kuluhlu oluqhelekileyo, izinga lamafutha emzimbeni lehle kakhulu, umgca wokuma komzimba ucacile ngakumbi, imeko ye-cellulite nayo inciphile, ulusu luye lwaba lukhuni kwaye luthambile, kwaye yonke inkqubo ayinazo iziphumo ezimbi.
Okokugqibela, injongo yokunciphisa umzimba ayikokugcina umzimba wakho umile kakuhle kuphela, kodwa nokuba nomzimba osempilweni. Kutheni ungazami indlela esempilweni, yesayensi nefanelekileyo yokunciphisa umzimba, ukuze isiphumo sokunciphisa umzimba sibe siphindwe kabini kunesiphumo ngesiqingatha somzamo.