Sonke siyazi ukuba ukuchatshazelwa kakhulu yimitha ye-ultraviolet kunokubangela ukutsha lilanga, ngelixa ukukhanya okubomvu kunokubangela iingxaki zolusu. Kodwa ubusazi na ukuba la maza okukhanya mabini abonakala ephikisana anokusebenza kunye ukuze afumane iziphumo ezingcono nangakumbi?
Kwinqaku lakhe elithi, 'Ukusebenzisa iLanga ukuze Uqhubeke Nobomi,' isazinzulu sebhayoloji saseMelika uGqr. Ray Peat ubonisa ukuba ukukhanya kwe-ultraviolet (UV) akusiyonto inobungozi nje kuphela, kodwa 'liyeza lendalo' elinamandla. Ukusebenza kwayo kuxhomekeke ekuthobeleni umthamo kunye nokusetyenziswa kwayo. Umzekelo, ukuyidibanisa nokukhanya okubomvu kunokulinganisela iingenelo zayo, kwenze unyango lube lukhuselekile kwaye lusebenze ngakumbi, ngelixa kunciphisa kakhulu iingozi ezinokubakho.
01: Iingenelo Ezifihlakeleyo Zokukhanya Okuphakathi Kwe-Ultraviolet
Kwifilosofi yophando kaGqr. Ray Peat, imitha ye-ultraviolet ibizwa ngokuba “liyeza lendalo” kuba “liyi-catalyst” yomzimba womntu yokwenza i-vitamin D.
Ngaphezu koko, ukukhanya okuphakathi kwe-UV kunokukhuthaza ulusu ukuba luvelise i-melanin, nto leyo ebangela ukuba ulusu lube mnyama ngakumbi, nto leyo edala umbala wendalo, wengqolowa okanye oxutyiweyo.
Ikwanazo nezakhono ezibalaseleyo zokulwa ne-antioxidant, isusa ii-free radicals, ibambezela ukufota, kwaye inciphisa umngcipheko weengxaki zolusu ezibangelwa luxinzelelo lwe-oxidative.
Ngoko ke, isiphumo sokuthambisa isikhumba ngenxa yokukhanya okuphakathi kwe-UV siphucula ukuthandeka kolusu kunye namandla alo okukhusela.
02: Ukukhanya okubomvu 'kuvumelana' njani nokukhanya kwe-ultraviolet?
Ngokusekelwe ekuqondeni nzulu iingenelo zokukhanya kwe-ultraviolet, uGqr. Ray Peat ukwacebise ukuba 'ukukhanya okubomvu okungenayo kusenokuba yeyona nto iphambili yokumelana noxinzelelo kuzo zonke izinto eziphilayo.' Oku kuthetha ukuba ukukhanya okubomvu kunemiphumo yokulwa nemisebe, kwaye akusiyo nje kuphela izondlo eziluncedo ebantwini, kodwa kunokuphucula impilo yazo zonke izinto eziphilayo eMhlabeni, kwanezityalo.
Njengoko uphonononga izifundo zesayensi nezeklinikhi ezingaphezu kwama-50,000 malunga nonyango lokukhanya okubomvu ukuza kuthi ga ngoku, uza kufumanisa ukuba abantu banokuzuza kakhulu kukukhanya okubomvu nokukufutshane ne-infrared, nokuba imeko yabo injani na.
Izifundo ezininzi ezivunyiweyo zifumanise ukuba ukukhanya okubomvu kunefuthe lokukhusela ulusu lomntu. Ukukhanya okubomvu kunokungenelela ekonakaleni kwemitha ye-ultraviolet eluswini, kuthintele i-apoptosis yeeseli ebangelwa yimisebe ye-ultraviolet, kuphucule ukuguga kwesikhumba okubangelwa yimisebe ye-ultraviolet, kunciphise i-erythema kunye nemibimbi, kwaye kunciphise uburhabaxa besikhumba.
Oku kubonisa ukuba ukudibanisa unyango lokukhanya okubomvu nonyango lwanamhlanje lokukhanya kwe-ultraviolet, endaweni ye-50% yezibane ze-ultraviolet nezibane ezibomvu, kunokugcina ixabiso lonyango okanye lokusebenza kokukhanya kwe-ultraviolet kwaye kunciphise iingozi ezinokubakho zokukhanya kwe-ultraviolet ngokusebenzisa iimpawu zokukhusela zokukhanya okubomvu, okwenza i-phototherapy ikhuseleke kwaye isebenze ngakumbi.
03 Isisombululo se-Merican Healthy Tanning
Njengovulindlela kwicandelo lezempilo nobuhle be-optical, iMerican ihambelana ngokunzulu nefilosofi yophando kaGqr. Ray Peat kwaye, ngokubambisana neqela laseJamani leCosmedico R&D, iye yaba nguvulindlela ekuphuhlisweni kwetekhnoloji ye-RUBINO red light tanning, idala isisombululo se-tanning esikhuselekileyo nesisebenzayo ngakumbi kubasebenzisi kwihlabathi liphela.
Itekhnoloji ye-RUBINO yokuthambisa ukukhanya okubomvu ayihlanganisi nje imithombo emibini yokukhanya; endaweni yoko, ifezekisa ulungelelwaniso olugqibeleleyo phakathi kwe-ultraviolet kunye nokukhanya okubomvu ngolawulo oluchanekileyo kunye nokulinganisela ngokwesayensi. Oku kwandisa ngokufanelekileyo umbala nge-50%, nto leyo ekhokelela kumbala ofanayo, ohlala ixesha elide, okhanyayo ngokwendalo, nowebronze.
Kwelinye icala, ngokulungelelanisa umlinganiselo othile wamaza e-UV, ingenza i-melanocytes yolusu isebenze kancinci kwaye ikhuthaze ukuveliswa kwe-melanin ngokulinganayo; kwelinye icala, ngokufaka iteknoloji yokukhanya okubomvu ukuze isebenze kwiindawo ezinzulu zolusu, inokukhuthaza ukuvuselelwa kwe-collagen kunye ne-elastin, ikhuthaze ukwenziwa kwe-vitamin D, inciphise umonakalo we-free radicals kwaye ivumele umsebenzi wokuthintela ulusu kunye nokuqina kwalo ukuba kugcinwe ngcono emva kokutshisa.
Kuyafaneleka ukukhankanya ukuba iteknoloji ye-RUBINO yokuthambisa isikhumba esibomvu yiteknoloji ephambili eyaphuhliswa ngokubambisana yiMerican kunye neqela laseJamani leCosmedico kwihlabathi liphela. Kwimarike yasekhaya, iphethwe yiMerican kuphela, kwaye yahlukile, nto leyo eyenza kube nzima ukuba ezinye iimpawu ziphinde zifane.
Ukudibana okunobuchule kokukhanya okuphakathi kwe-ultraviolet kunye nokukhanya okubomvu kufezekisa inzuzo ephindwe kabini 'yokuthambisa isikhumba kunye nokuvuselela ulusu, zombini ezinokwenzeka.' Itekhnoloji yokuthambisa isikhumba ebomvu yeMerican RUBINO ikwakhanyisa ngokucacileyo indlela entsha yophuhliso lwetekhnoloji ye-ultraviolet phototherapy kwixesha elizayo.