Unyango lokukhanya okubomvu luya kuba sisixhobo esidumileyo sokulungisa umzimba, ukunciphisa amafutha, kunye nokubuyisela izihlunu. Kodwa luhlobo luni lweziphumo onokululindela? Makhe sijonge indlelaunyango lokukhanya okubomvu lusebenza emzimbeni—kwaye ziyintoni ngokwenene iingenelo “zangaphambi nasemva koko”.
Oko Unyango Olubomvu Lukwenzayo Emzimbeni
Unyango lokukhanya okubomvu lusebenzisa ubude be-wavelengths (ngesiqhelo i-630–850nm) ukungena eluswini kwaye luvuseleleamandla eseli (ATP)Oku kuxhasa:
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Ukuguqulwa kwamafutha emzimbeni
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Ukuphucula ithoni yolusu kunye nokuqina kwayo
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Ukunciphisa ukudumba
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Ukubuyela kwemisipha ngokukhawuleza
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Ukujikeleza kwegazi okungcono kunye nokuphuma kwamanzi emzimbeni
Ngaphambi nangemva kweziphumo onokuzibona
Nangona iziphumo zahlukile ngokomntu kunye nobuninzi bokusetyenziswa, nazi izinto eziqhelekileyongaphambi nasemvauphuculo olubikwe emvaIiveki ezi-4–8yokusetyenziswa rhoqo:
| Ngaphambi | Emva |
|---|---|
| Iindawo ezinamafutha eziqinileyo | Umzimba omncinci (isinqe, amathanga) |
| Ulusu olukhukhumeleyo, oluvuvukileyo | Ukunciphisa ukudumba kunye nokuqina |
| Ulusu olukhululekileyo okanye olugugayo | Ubume obuqinileyo nobuthambileyo |
| Ukuqaqamba kwemisipha | Ukuchacha ngokukhawuleza kunye nokuqina okuncinci |
| Ithoni yesikhumba engalinganiyo okanye i-cellulite | Inkangeleko kunye nethoni elinganayo ngakumbi |
Kuthatha ixesha elingakanani ukubona iziphumo?
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Uphuculo lokuqala: Iiveki ezi-2–4
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Umzobo womzimba obonakalayo: Iiveki ezi-4–8
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Iziphumo ezilungileyoEmva kweeveki ezi-8–12 zokusetyenziswa rhoqo (3–5x/ngeveki)
Iingcebiso zeziphumo ezilungileyo
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Sebenzisa isixhobo sokukhanya okubomvuulusu olucocekileyo nolungenanto
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Hlala unamanzi emzimbeni kwaye ugcineukutya okunempilo
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Dibanisa neumthambo okanye ukuphululwa kwe-lymphaticukuze ufumane iziphumo eziphuculweyo
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Thathaiifoto zangaphambi nasemvaukulandelela utshintsho oluncinci
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu lunokunceda ekuguquleni umzimba wakho ngokwendalo—ngaphandle kotyando okanye ixesha lokungasebenziNokuba ujonge ukutyeba, ulusu olukhululekileyo, okanye ukululama kwemisipha, ukusetyenziswa rhoqo kunokukhokelela kwiziphumo ezibonakalayo ngaphambi nasemva kwexesha.