Imood idlala indima ebalulekileyo kubomi bemihla ngemihla, ichaphazela amanqanaba amandla, inkuthazo, ubuthongo, kunye nokuphila kakuhle ngokubanzi. Njengoko umdla ukhula kwizisombululo zempilo ezingezizo iziyobisi,unyango lokukhanya okubomvu (RLT)ixoxwa ngakumbi malunga nokukwazi kwayo ukuxhasa imeko-bume kunye nokulinganisela ngokweemvakalelo.
Kubalulekile ukuqaphela ukuba unyango lokukhanya okubomvuayilonyango lweengxaki zengqondo, kodwa yindlela yokuxhasa impilo-ntle ehlolisiswe kwiimeko zesayensi nezeklinikhi.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Unyango lokukhanya okubomvu lusebenzisa ubude bamaza obubomvu nobukufutshane ne-infrared, obuqhele ukuba phakathi630–880 nm, ezingena eluswini kwaye zichaphazele imisebenzi yeeseli. Uphando lubonisa ukuba la maza obude bamaza anokuthi:
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Xhasa imveliso yamandla e-mitochondrial (ATP)
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Ukuphucula ukujikeleza kwegazi kunye nokuhanjiswa kweoksijini
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Nciphisa ukuvuvukala kunye noxinzelelo lomzimba
Ngenxa yokuba ingqondo kunye nenkqubo yemithambo-luvo zixhomekeke kakhulu kumandla, ezi ziphumo zinokuxhasa ngokungathanga ngqo impilo-ntle yeemvakalelo.
Iingenelo ezinokubakho ezinxulumene neemvakalelo
Ukusetyenziswa rhoqo konyango lokukhanya okubomvu kunokunceda ukuxhasa:
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Imeko yengqondo ezolileyo nekhululekileyo
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Uxinzelelo oluncitshisiweyo lomzimba oludibene noxinzelelo
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Umgangatho wokulala ophuculweyo
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Amanqanaba amandla emihla ngemihla azinzileyo ngakumbi
Ukulala okungcono kunye noxinzelelo oluncitshisiweyo kunxulunyaniswa kakhulu nokulawulwa kweemvakalelo ngcono.
Isimo Sengqondo, Ukulala, kunye Nokukhanya
Ukukhanya kudlala indima ebalulekileyo ekulawuleni imijikelezo ye-circadian kunye nokulinganisela kwamahomoni. Ngokungafaniyo nokukhanya okuluhlaza okwesibhakabhaka okanye okumhlophe, ukukhanya okubomvu:
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Ayinciphisi i-melatonin
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Ithambile emehlweni
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Ingasetyenziswa kwimisebenzi yokuphumla ngokuhlwa
Oku kwenza unyango lokukhanya okubomvu lufaneleke kubasebenzisi abafuna ukuphumla ngaphandle kokuphazamisa ubuthongo.
Izinto ekufuneka ziqwalaselwe kukhuseleko nokusetyenziswa
Unyango lokukhanya okubomvu luthathwa njengolukhuselekileyo xa lusetyenziswa ngokufanelekileyo:
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Ayingenisi ziyobisi kwaye ayinazo iziyobisi
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Akukho misebe ye-UV
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Ifanelekile ukusetyenziswa rhoqo kwimpilo-ntle
Kwabo banengxaki yeemvakalelo eziqhubekayo, kucetyiswa ulwalathiso lobuchwephesha rhoqo.
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu lubonelela ngendlela ethambileyo, exhaswa yisayensi yokukhuthaza ukuphumla, ukuphucula umgangatho wokulala, kunye nokuxhasa ulungelelwano lweemvakalelo ngokubanzi. Nangona ingelulo unyango okanye unyango, lunokuba longezo oluxabisekileyo kwindlela epheleleyo yokujongana neemvakalelo kunye nempilo-ntle yengqondo.