Yintoni iPlantar Fasciitis?
I-Plantar fasciitis yintlungu evakala ezantsi konyawo lwakho, ejikeleze isithende, nakwi-arch. Ibangelwa kukudumba kwe-plantar fascia, i-band etyebileyo yezicubu ezantsi konyawo edibanisa ithambo lesithende neenzwane kwaye idale i-arch. Yenye yezona zinto zixhaphakileyo ezibangela intlungu yesithende. I-fascia iyavuvukala, idumbe, kwaye irhawuzele.
Ziziphi iimpawu zePlantar Fasciitis?
Uyazi njani ukuba une-plantar fasciitis? Iimpawu ze-plantar fasciitis ziquka intlungu yesithende kusasa xa uphuma ebhedini naxa kukho nawuphi na umsebenzi obandakanya ukuthwala ubunzima ezinyaweni, njengokuma uhleli phantsi, ukunyuka izinyuko, okanye ukuzilolonga. Intlungu xa uhamba, intlungu emqolo wenyawo, kunye nokuqina kwezihlunu zethole nazo ziimpawu.
Yintoni ebangela i-plantar fasciitis?
I-Plantar fasciitis idla ngokubangelwa kukusetyenziswa kakhulu kwe-plantar fascia, izicubu ezixineneyo eziqala esithendeni ukuya ezinzwaneni. Idla ngokuvela kubagijimi, nakubantu abenza umsebenzi wabo othetha ukuba bame ngeenyawo imini yonke.
Ukusetyenziswa kakhulu kunokubangelwa zezi zinto zilandelayo:
- Ukubaleka okanye ukudanisa
- Ukuma okanye ukuhamba kwiindawo eziqinileyo ixesha elide
- Ukunxiba izihlangu ezingakufaneli kakuhle ezingazixhasi kakuhle iinyawo zakho
- Ukutyeba kakhulu
- Umsebenzi ophindaphindayo onempembelelo ephezulu
- Ukwanda ngequbuliso kwinqanaba lomsebenzi
Ixhaphake kakhulu kubantu abadala abaphakathi kweminyaka engama-40 nama-60. Ezinye izinto ezibangela umngcipheko ziinyawo ezithe tyaba, umphetho ophakamileyo, izihlunu zethole eziqinileyo, okanye i-tendon ye-Achilles eqinileyo.
Iingenelo zeRed Light Therapy (photobiomodulation)
I-Plantar fasciitis yingozi eqhelekileyo kwaye ibangela ukudumba kunye nentlungu kwaye iphazamisana nokuphila ubomi bemihla ngemihla. Kunzima kakhulu ukuphepha ukusebenzisa unyawo ngelixa luphola. Njengayo nayiphi na intlungu okanye ukwenzakala, yindlela yomzimba wethu yokusixelela ukuba kufuneka sitshintshe into ethile, siphumle, kwaye siphile. Ngamanye amaxesha sifuna uncedo olongezelelweyo ukuze siphile kwaye kulapho unyango olubomvu lungena khona. Lunceda ukukhawulezisa inkqubo yokuphola.
Usenokuba sele uve ngonyango lokukhanya okubomvu njengoko luye lwathandwa ngakumbi kwiminyaka elishumi edlulileyo ukujongana neentlungu, ukudumba kunye nokukhawulezisa ukulungiswa kwezicubu. Usenokuba sele unesixhobo sonyango lokukhanya okubomvu kwaye awukacingi ngokusisebenzisa ukujongana neentlungu ze-plantar fasciitis.
Unyango lokukhanya okubomvu (okwaziwa ngokuba yi-photobiomodulation ye-PBM ngamafutshane), lusebenzisa amandla okukhanya okuvuselela umsebenzi weseli kwaye lukhuthaze iinkqubo zokuphilisa zomzimba emzimbeni. Unyango lokukhanya okubomvu lusebenza kwi-mitochondria lunceda ukulungisa iiseli zomzimba ukuze zisebenze ngokufanelekileyo.
Xa usebenzisa iidosi ezifanelekileyo zonyango lokukhanya okubomvu enyaweni kwimeko ye-plantar fasciitis, inceda ukunciphisa ukudumba nokukhuthaza umsebenzi weeseli, ikhuthaza ukulungiswa kweeseli, kwaye inciphise iintlungu. Ikhawulezisa ixesha lokuphola ngokunceda umzimba wakho ukuba ulungise.