Ingxaki Yokungakwazi Ukuqwalasela Ngokugqithisileyo (i-ADHD) ichaphazela izigidi zabantwana kwihlabathi liphela, idla ngokuzisa imingeni emininzi - kuquka ubunzima bokulala, ukuhlala ulele, okanye ukulala ngokuphumla. Nangona unyango lwendabuko olufana namayeza kunye nonyango lokuziphatha lusebenza kakuhle ekulawuleni iimpawu, abazali abaninzi ngoku bahlola unyango lwendalo, olungangenisi ntsholongwane ukuxhasa impilo-ntle yabantwana babo. Enye indlela enjalo ebangela umdla yileunyango lokukhanya okubomvu.
Kodwa unyango olubomvu lunokubanceda njani abantwana abane-ADHD ukuba balale ngcono?
I-ADHD kunye nokulala: Ingxaki eqhelekileyo
Iingxaki zokulala zezinye zezona ngxaki zixhaphakileyo ebantwaneni abane-ADHD. Uphando lubonisa ukuba:
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Ixhomekeke kuAma-70% abantwana abane-ADHDukuphazamiseka kokulala.
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Ukungalali kakuhle kwenza iimpawu ze-ADHD zibe mbi ngakumbi njengokungakhathali, ukungabi namdla, kunye nokutshintsha kweemvakalelo.
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Abantwana abaninzi banengxaki yokuvelisa i-melatonin — i-hormone yokulala — ngexesha elifanelekileyo.
Kulapho unyango lokukhanya okubomvu lungena khona.
Indlela Unyango Lokukhanya Okubomvu Oluxhasa Ngayo Ukulala
Unyango lokukhanya okubomvu (i-RLT) lusebenzisa ubude bexesha bokukhanya, ngokuqhelekileyo kwi-630–670nmuluhlu, oluthambileyo emehlweni kwaye luxhasa isigqi sendalo somzimba — ingakumbi xa lusetyenziswa ngokuhlwa.
Iingenelo eziphambili kubantwana abane-ADHD:
Iphucula Ukuveliswa kweMelatonin yendalo
Ngokungafaniyo nokukhanya okuluhlaza okwesibhakabhaka (okuvela kwizikrini) okuthintela i-melatonin,ukukhanya okubomvu kukhuthaza ukukhutshwa kwe-melatonin, ukunceda abantwana bazive belele ngexesha elifanelekileyo.
Ilawula i-Circadian Rhythm
Ukukhanya okubomvu kunokunceda ukuvuselela impilo yomntwanaiwotshi yebhayoloji, nto leyo edla ngokuphazamiseka kwabo bane-ADHD. Iiseshoni zangokuhlwa rhoqo zinokukhokelela kwimijikelo yokulala nokuvuka rhoqo.
Ithomalalisa Inkqubo Yeemvakalelo
Ukukhanya okubomvu kunokunceda ukunciphisa ukuvuseleleka komzimba kunye nexhala, zombini ezi zinto zixhaphakileyo kwi-ADHD kwaye zinokuphazamisa ukuqala kokulala.
Ayikhuthazi kwaye ikhuselekile
Ukukhanya okubomvuayingenisi ntsholongwane, ayinaziyobisi, kwaye ayikhuthazi ingqondo kakhulu, nto leyo eyenza ukuba ibe sisixhobo esifanelekileyo sasebusuku kubantwana abanovelwano kwezinye iindlela zonyango.
Indlela yokusebenzisa unyango lwe-Red Light kwi-ADHD Sleep Support
Ukuze ufumane iziphumo ezilungileyo, sebenzisa unyango lokukhanya okubomvu:
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Imizuzu engama-30–60 ngaphambi kokulala
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Kwiindawo ekhanyayo nethuleyo
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Ngephaneli yokukhanya ebomvu, isibane, okanye isibane sesilingi sisebenzisa ubude be-wavelengths obujikelezileyo630–660nm
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Imihla ngemihla, njengenxalenye yenkqubo yasebusuku ezolileyo
Ingcebiso:Kuphephe ukusebenzisa izibane ezimhlophe okanye eziluhlaza okwesibhakabhaka kwigumbi lokulala, ingakumbi xa sele kudlule iiyure ezingaphambi kokuba ulale.
Ithini Isayensi?
Nangona uvavanyo olukhulu lweklinikhi kunyango lokukhanya okubomvu ngokukodwa kubantwana abane-ADHD lusalinganiselwe, iziphumo zakuqala kunye neengxelo ezingeyonyani ziyathembisa:
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Uphononongo luka-2012 eIjenali yeengxaki ezichaphazelekayondifumanise ukubaukukhanya okubomvu kuncede ukuphucula umgangatho wokulala kunye namanqanaba e-melatoninkubantu abaneengxaki zokulala.
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Kumaqela e-ADHD, abaphandi baqhubeka bephandaunyango olusekelwe ekukhanyeninjengeendlela ezikhuselekileyo zokunceda ukulala endaweni yezonyango.
Ngaba unyango lwe-Red Light lukhuselekile ebantwaneni?
Ewe — unyango lokukhanya okubomvu luyasebenzangokubanzi ithathwa njengekhuselekileyo ebantwanenixa isetyenziswa ngokufanelekileyo:
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Akukho misebe ye-UV
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Akukho bushushu okanye ntlungu
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Akukho mngcipheko wokonakala kwamehlo xa kusetyenziswa kumgama ofanelekileyo
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Akukho ziphumo ebezingalindelekanga zamayeza
Oko kuthethiweyo, kungconoqhagamshelana nogqirha wabantwanangaphambi kokuba uqale naluphi na unyango olutsha lomntwana one-ADHD.
Iingcinga Zokugqibela
Unyango lokukhanya okubomvu lubonelela ngendlela ethambileyo nengokwemvelo yokuxhasa ukulala okungcono kubantwana abane-ADHD. Ngokukhuthaza ukuveliswa kwe-melatonin, ukuzolisa inkqubo yemithambo-luvo, nokukhuthaza umjikelo wokulala osempilweni, ukukhanya okubomvu kunokunceda ukunciphisa iimfazwe zokulala kunye nokuphucula ukuziphatha kunye nokugxila ngokubanzi.
Njengoko ulwazi lukhula kwaye kuphuma uphando oluninzi, unyango olubomvu lunokuba yinxalenye ebalulekileyo yesicwangciso sokhathalelo lwe-ADHD olupheleleyo - ngakumbi kubazali abafuna iindlela ezingezizo iziyobisi ezikhuselekileyo, ezilula, nezisebenzayo.