1. Yintoni ukudumba, kwaye unyango lokukhanya okubomvu lunceda njani kuko?
Ukudumba yindlela umzimba osabela ngayo xa wenzakele okanye usulelo. Unyango lokukhanya okubomvu lunceda ekunciphiseni ukudumba ngokuvuselela umsebenzi we-mitochondrial, ukwandisa ukuveliswa kwe-ATP, kunye nokuphucula ukulungiswa kwezicubu kunye nokusebenza kweeseli.
2. Ngaba unyango lokukhanya okubomvu lunokunciphisa ukuvuvukala okungapheliyo?
Ewe. Unyango lokukhanya okubomvu lunokunceda ekunciphiseni ukudumba okungapheliyo kwiimeko ezifana ne-arthritis, ukuqaqamba kwemisipha, iintlungu zemithambo-luvo, kunye nokuqina kwamalungu. Ukusetyenziswa rhoqo nangokungaguquguqukiyo kubalulekile kwimiphumo yexesha elide.
3. Zeziphi iintlobo zokuvuvukala ezinokunyangwa lunyango lokukhanya okubomvu?
Unyango lokukhanya okubomvu lunokunceda kwiintlobo ezahlukeneyo zokuvuvukala, kubandakanya:
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Ukudumba kwemisipha
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Ukudumba kwamalungu (umz. isifo samathambo)
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Ukudumba kolusu (umz. i-acne, i-eczema)
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Ukudumba emva kokwenzakala
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Intlungu yomqolo nentamo
4. Kuthatha ixesha elingakanani ukubona iziphumo?
Uninzi lwabasebenzisi luqala ukubona uphuculo olubonakalayo ngaphakathiIiveki ezi-1–2ukusetyenziswa rhoqo imihla ngemihla. Kwiingxaki ezingapheliyo, ukusetyenziswa ixesha elide (ukuya kuthi ga kwiiveki ezi-4-8) kunokufuneka.
5. Yeyiphi i-wavelength engcono yokunciphisa ukudumba?
Ii-wavelengths ezisebenzayo zezi:
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660nm (Ukukhanya okuBomvu)– Ijolise ekuvuvukeni kwesikhumba kunye nomphezulu wezicubu
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850nm (Ukukhanya okukufutshane ne-infrared)– Ingena nzulu kwimisipha kunye namalungu ukuze ivuvuke ngakumbi
6. Ngaba unyango lokukhanya okubomvu lukhuselekile kwiindawo ezivuvukileyo?
Ewe, unyango lokukhanya okubomvu ngokubanzi lukhuselekile kwaye alungenisi ntsholongwane. Alufudumezi izicubu kwaye alunaxesha lokuphumla. Nangona kunjalo, abantu abanobuthathaka bokukhanya, iimeko ezithile zempilo, okanye abakhulelweyo kufuneka badibane nogqirha wezempilo ngaphambi kokuba basebenzise.
7. Ndingayisebenzisa na unyango lokukhanya okubomvu ekhaya xa ndidumba?
Ngokuqinisekileyo. Iipaneli ezininzi zonyango olubomvu olucocekileyo lwe-FDA kunye nezixhobo eziphathwayo ziyafumaneka ukuze zisetyenziswe ekhaya. Landela nje imiyalelo yomenzi kwaye uqinisekise ukuba isixhobo sisebenzisa ubude bexesha obuchanekileyo.