Unyango lokukhanya okubomvu xa kuthelekiswa nokukhanya kwelanga kwendalo: Yeyiphi engcono?

Unyango lokukhanya okuBomvu (RLT)

Iingenelo:
✅Amaza obude obujoliswe kuwo(630–850 nm) yokulungisa i-collagen, i-ATP, kunye nezicubu.
✅Akukho misebe ye-UV—ikhuselekile ukusetyenziswa imihla ngemihla ngaphandle kokwenzakala kwesikhumba.
✅Idosi elawulwayo—iziphumo ezihambelanayo ezingenabungozi bokutsha.
✅Ukufikelela unyaka wonke—usebenza ngaphakathi endlwini, akachaphazeleki yimozulu.

Eyona ilungileyo:

• Ukuvuselelwa kolusu (i-acne, imibimbi, amanxeba)
• Ukubuyela kwemisipha kunye nentlungu yamalungu
• Ukuvuvukala okungapheliyo okanye inkxaso ye-autoimmune

Ukukhanya kwelanga kwendalo

Iingenelo:
✅Ukukhanya kwe-spectrum epheleleyo(UV + ebonakalayo + infrared)—inyusa ivithamin D, imood, kunye nesingqisho se-circadian.
✅Mahala kwaye kufikeleleka(ngokulinganisela).
✅Iingenelo ezibanzi zokuzikhusela komzimba(umz., i-UVB ivuselela i-vitamin D ukuze kusebenze amasosha omzimba).

Iingozi:
Umonakalo we-UV—ukwaluphala, ukutsha lilanga, kunye nomngcipheko womhlaza wolusu.

Imozulu/imozulu ixhomekeke kuyo— kunzima ukufikelela kuzo ebusika okanye kwiindawo ezingcolileyo.

Eyona ilungileyo:

• Ukwenziwa kweVitamin D
• Impilo yengqondo (ukunyusa i-serotonin)
• Impilo-ntle ngokubanzi (ngamafutshane, iidosi ezikhuselekileyo)

Umahluko oPhambili

Yeyiphi Engcono?

• Khetha i-RLT ukuba:Ufunaunyango olujoliswe kulo, olukhuselekileyoulusu, iintlungu, okanye ukuchacha.
• Khetha ukukhanya kwelanga ukuba:Udingai-vitamin D okanye ukuphucula imood(kunye ne-sunscreen!).