Ngokugqitywa ngempumelelo kweMidlalo yasebusika yaseAsia, umdla wesizwe wokomelela umzimba uqalise utshintsho olutsha, kwaye abantu abaninzi ngakumbi babandakanyeka kwimidlalo, kodwa ukwenzakala kwezemidlalo okuhamba nayo kuya kusanda. Phakathi kwazo zonke iingozi zemidlalo, ukwenzakala kwemisipha yeyona nto ixhaphakileyo, kwaye ukuba ukulungiswa akwenziwanga kakuhle, izihlunu zinokonakala kwakhona.
Kutheni kukho umonakalo kwizihlunu?
Ngokwembono yendlela yokwenzeka, ukwenzakala kwemisipha kuqeqesho lwezemidlalo ikakhulu kukwenzakala ngokuthe ngqo kunye nokwenzakala okungathanga ngqo. Iintlobo eziqhelekileyo ziquka ukudumba, ukukruneka kunye nokudumba.
Ukulimala ngokuthe ngqo kudla ngokubhekisa kwimingxunya efana nokudumba okubangelwa ngamandla angaphandle ngqo okanye amandla agqithisileyo asetyenziswa kwizicubu zemisipha ngexesha lokudumba okusebenzayo.
Ukulimala okungathanga ngqo kubangelwa kukolula kakhulu, ukujija okanye ukulayisha izihlunu ngexesha lokuzilolonga, okukhokelela ekukrazukeni okanye ekuxinezelekeni kwezicubu, okuhlala kwenzeka kwindawo ekudibana kuyo isisu kunye nemisipha. Ukuqina kwemisipha kunye nokukruneka kudla ngokuba kukulimala okungathanga ngqo.
Ukongeza, ngexesha lokuzilolonga, izihlunu zifuna amandla amaninzi ukuze zihlale ziphumla kwaye zincipha, kwaye ukusetyenziswa rhoqo kwezinto zamandla kuya kukhokelela ekusetyenzisweni ngokukhawuleza kwe-oxidative metabolism ye-fatty acids. Ukuba inkunkuma ye-metabolic ayinakususwa ngexesha, iya kubangela utshintsho kwindawo yezicubu zemisipha kwaye ibangele lula ukusabela kokudumba, okwandisa umngcipheko wokwenzakala.
Ungayithintela njani imisipha ukuba yonakele?
Ukuze siphephe ukwenzakala kwemisipha, sinokuqwalasela iinkalo ezininzi, ezinje ngezi:
Ngaphambi kokuba uzilolonge, fudumeza umzimba wakho uze ujonge ukuba izixhobo zakho zemidlalo zifanelekile kwaye zikwimeko entle.
Xa usenza umthambo, cwangcisa ubukhali kunye nexesha lokuzilolonga ngokufanelekileyo ngokwemeko yakho yomzimba kunye nobuchule bakho kwezemidlalo, kwaye ulandele umgaqo wokuqhubela phambili kancinci kancinci.
Emva kokuzilolonga, ungenza imizuzu eli-10-15 yokuzolula umzimba ungashukumi ukuze uncede uphumze izihlunu zakho.
Ukukhanya okubomvu kusetyenziswa kakhulu ekwenzenikala kwemisipha nasekubuyiseleni amandla emidlalo
Kubalulekile ukukhankanya ukuba ukuze kuthomalaliswe iimpawu zokulimala kwemisipha nokukhawulezisa ukubuyiselwa kwamandla emidlalo, kwiminyaka yakutshanje, unyango lokukhanya okubomvu luye lwasetyenziswa kakhulu kunyango lokulimala kwemisipha ngenxa yeenzuzo zalo zokuba aluhlaseli, alunantlungu, lukhuselekile kwaye lukhululekile. Unyango lwe-diode olukhupha ukukhanya (i-LEDT) sisixhobo sonyango lokukhanya esisetyenziswa rhoqo kumaziko onyango okanye kumaziko ezemidlalo.
Izifundo ezininzi zeklinikhi ezivunyiweyo zibonise ukuba xa zikhanyiswe ngokukhanya okubomvu, izinga lokukhula kwee-fibroblasts kunye neeseli zemisipha liyanda ngokuphindwe kahlanu, kwaye linokunyusa imveliso ye-ATP, likhawulezise inkqubo ye-metabolism yeeseli, ngaloo ndlela likhawulezise ukususwa kwenkunkuma ye-metabolism kwaye likhuthaze ukulungiswa kunye nokuvuselelwa kwemisipha.
Kwangaxeshanye, izifundo ezininzi zifumanise ukuba unyango lokukhanya okubomvu lunokunciphisa kakhulu impendulo yoxinzelelo lwe-oxidative ngexesha lokuphiliswa kwemisipha, ngaloo ndlela kuthomalalise iintlungu kunye nokuqaqamba kwemisipha, kukhuthaze ukunciphisa ukudumba, kunciphise ukwakheka kwamanxeba, kwaye kuthintele iingxaki ukuya kuthi ga kwinqanaba elithile.
Ikhabhathi yezempilo yaseMERICAN esekelwe kunyango lokukhanya okubomvu, kunye neentlobo ngeentlobo zamaza athile, inokuvelisa iziphumo zebhayoloji emzimbeni wonke. Esi siphumo sinceda ekukhuthazeni ukujikeleza kwegazi, sikhawulezise ukukhutshwa kwenkunkuma ye-metabolic efana ne-lactic acid, kwaye silawule ngokufanelekileyo inkqubo yokudumba, sidlala indima yokulwa nokuvuvukala, ukuthomalalisa iintlungu, kunye nokususa i-tumescent, ngaloo ndlela sinciphise ukuqaqamba kwemisipha kunye nokudinwa kunye nezinye iimpawu ezinxulumene noko, ngaloo ndlela sigcina ukusebenza okuqhelekileyo kwemisipha kwaye sikhuthaze ukulungiswa kwemisipha.
Kwangaxeshanye, ingayilungisa imiyalelo eyahlukeneyo yamandla okukhanya kunye needosi ngokweemfuno zonyango ezahlukeneyo zabasebenzisi, kwaye ilungise iinkqubo zokuvuselela ezemidlalo ezenzelwe wena nezihlukeneyo.
Impilo yemisipha inxulumene kakhulu nomgangatho wobomi bethu kunye namava ezemidlalo. Ke ngoko, ukunciphisa ukungonwabi kwemisipha kunye nokunciphisa umngcipheko wokwenzakala akunakuze kujongwe. Ndiyathemba ukuba wonke umntu unemisipha eqinileyo kwaye uyonwabele ulonwabo lwemidlalo!