Iintlungu zokuya exesheni, iintlungu zokuma, ukuhlala nokungqengqa ……. Kwenza kubenzima ukulala okanye ukutya, ukujula nokujika, kwaye yintlungu engathethekiyo kubafazi abaninzi.
Ngokutsho kwedatha echaphazelekayo, malunga ne-80% yabasetyhini bahlushwa ngamaqondo ahlukeneyo e-dysmenorrhea okanye ezinye ii-syndromes zokuya esikhathini, nokuba zichaphazela kakhulu isifundo esiqhelekileyo, umsebenzi kunye nobomi. Ngoko unokwenza ntoni ukuze unciphise iimpawu zentlungu yokuya esikhathini?
I-Dysmenorrhea inxulumene kakhulu namanqanaba e-prostaglandin
I-dysmenorrhea,eyahlulahlulwe yaziindidi ezimbini eziphambili: i-primary dysmenorrhea kunye ne-secondary dysmenorrhea.
Uninzi lwe-dysmenorrhea yeklinikhi yi-dysmenorrhea ephambili,i-pathogenesis engazange icaciswe, kodwaEzinye izifundo ziqinisekisile ukuba i-dysmenorrhea ephambili inokunxulumana ngokusondeleyo kumanqanaba e-endometrial prostaglandin.
I-Prostaglandins ayiphelelanga kumadoda, kodwa yiklasi yeehomoni ezinoluhlu olubanzi lwemisebenzi ye-physiological kwaye zifumaneka kwiithishu ezininzi zomzimba. Ngexesha lokuya exesheni kwebhinqa, iiseli ze-endometrial zikhupha izixa ezikhulu ze<em>prostaglandin, ezikhuthaza ukufinyela kwemisipha egudileyo yesibeleko kwaye incede ukukhupha igazi lokuya exesheni.
Nje ukuba i-secretion iphezulu kakhulu, i-prostaglandins egqithisileyo iya kubangela ukuchithwa okugqithisileyo kwe-uterine muscle egudileyo, ngaloo ndlela ikhulise ukunyanzeliswa kwegazi kwi-uterine artery kunye nokunciphisa kakhulu ukuhamba kwegazi, okukhokelela kwi-ischemia kunye ne-hypoxia ye-uterine myometrium kunye ne-vasospasm, ekhokelela ekugqibeleni ukuqokelelwa kwe-metabolites ene-acidic kwi-myometrium kwaye kwandisa uvakalelo lwe-nerve endings, ngaloo ndlela kubangele i-cramps yokuya esikhathini.
Ukongezelela, xa i-metabolites yendawo isanda, i-prostaglandins eninzi ingangena kwi-circulation yegazi, ivuselela isisu kunye ne-intestinal contractions, ibangele urhudo, isicaphucaphu, ukuhlanza, kunye nokubangela ukuba nesiyezi, ukudinwa, ukumhlophe, ukubila okubandayo kunye nezinye iimpawu.
Uphononongo lufumanisa ukukhanya okubomvu kuphucula iintlungu zokuya exesheni
Ukongeza kwi-prostaglandins, i-dysmenorrhea iphinda ichaphazeleke ngezinto ezahlukeneyo ezifana neemeko ezimbi ezifana nokudakumba kunye nokuxhalaba, kunye nokusebenza okuphantsi komzimba. Ukuze kuthomalaliswe i-dysmenorrhea, iziyobisi ezisetyenziswa ngokuqhelekileyo ukuphucula, kodwa ngenxa yesiphumo somqobo solusu kunye neempawu zomzimba kunye neekhemikhali zamachiza ngokwazo, kunzima ukunyanga ngokupheleleyo, kwaye iziyobisi zineziphumo ezithile. Ke ngoko, unyango lwesibane esibomvu, oluneenzuzo zoluhlu olukhulu lokuntywila, olungaphazamisiyo kwaye alunaziphumo zimbi, kunye nokungena nzulu kumzimba, luye lwasetyenziswa kakhulu kwi-gynecology kunye nenkqubo yokuzala unyango lweklinikhi kwiminyaka yakutshanje.
Ukongeza, izifundo ezisisiseko kunye nezonyango kwiinkalo ezahlukeneyo zikwabonise ukuba ukukhanya okubomvu komzimba kunokudlala iindima ezahlukeneyo zebhayoloji, zityetyiswe kakhulu kwimpendulo yeselula ekuvuseleleni, ukulawulwa okungalunganga kwenwebu ye-mitochondrial, ukulawulwa kweseli ye-muscle egudileyo. ukwanda kunye nezinye iinkqubo zebhayoloji ezinxulumeneyo, ezinciphisa kakhulu ukubonakaliswa kwe-pro-inflammatory factor interleukin kunye ne-cytokine prostaglandin ebangela intlungu izicubu ezonakalisiweyo, inqanda ukunyanzeliswa kwemithambo-luvo kwaye ikhuthaza ukunyuswa kwemithambo yegazi ukukhawulezisa ukususwa kwee-metabolites ezibangela intlungu kunye nokunciphisa i-vasospasm, ngaloo ndlela kuphuculwe iimpawu ze-dysmenorrhea yabasetyhini. Kwakhona kukhuthaza i-vasodilatation, ikhawuleza ukususwa kwe-metabolites ebangela intlungu, iyanciphisa i-vasospasm, kwaye iphumelele i-anti-inflammatory, analgesic, i-decongestive kunye nemiphumo yokubuyisela, ngaloo ndlela iphucula iimpawu ze-dysmenorrhea kubasetyhini.
Uvavanyo lungqina ukuba ukuvezwa kwemihla ngemihla kukukhanya okubomvu kunokuphelisa iintlungu zokuya exesheni
Inani elikhulu lamaphepha ophando asekhaya nakwamanye amazwe abhale ukuba ukukhanya okubomvu kusebenza ngakumbi ekuphatheni izifo ze-gynecological and reproductive system. Ngokusekwe koku, i-MERICAN yaphehlelela i-MERICAN Health Pod esekwe kuphando lonyango lokukhanya okubomvu, ukudibanisa iindidi ezahlukeneyo zamaza okukhanya, ezinokuvuselela umxokelelwane wokuphefumla weeseli ze-mitochondrial, ukukhuthaza ukuveliswa kwezinto ezisebenza ngebhayoloji kwizihlunu, ziphucule. isimo sesondlo sezicubu zengingqi kunye nokulawula ukubonakaliswa kwezinto ezinxulumene nokuvuvukala, ukuthintela ukutshatyalaliswa kwenzwa kunye nokunciphisa i-spasms. Ngelo xesha, ikhuthaza ukujikeleza kwegazi, ikhawuleza ukupheliswa kwe-metabolites kunye nenkqubo yokulungiswa kwezicubu, kwaye iqinisa ukulawulwa kwe-immune system, ngaloo ndlela ikhulula ngokufanelekileyo iimpawu ze-dysmenorrhea kunye nokukhusela izifo ze-gynecological.
Ukuze uqinisekise ngakumbi isiphumo salo sokwenyani, iZiko loPhando lwaMandla okukhanya kweMERICAN, kunye neqela laseJamani, kunye neqela leeyunivesithi, uphando lwezenzululwazi kunye namaziko ezonyango, akhethe ngokungenamkhethe inani labasetyhini abaneminyaka eyi-18 ukuya kwengama-36 ubudala kunye ne-dysmenorrhea echazwe ngakumbi. , phantsi kolwalathiso lwendlela yokuphila enempilo kunye nemfundo ye-physiological yokuya exesheni, kwaye yongezwa kunye nokukhanya kwe-MERICAN Health Cabin yonyango olulula ukuphucula imeko.
Emva kweenyanga ze-3 zokukhanya kwegumbi lezempilo lemizuzu engama-30, amanqaku aphezulu eempawu ze-VAS ancitshiswe kakhulu, kwaye iintlungu zokuya exesheni ezinjengeentlungu zesisu kunye neentlungu ezisezantsi zaphuculwa kakhulu, kwanezinye iimpawu zokulala, imo, kunye nolusu. iphuculwe kwakhona, ngaphandle kwemiphumo emibi okanye ukuphindaphinda.
Ingabonwa ukuba ukukhanya okubomvu kunefuthe elihle ekupheliseni iimpawu ze-dysmenorrhea kunye nokuphucula i-syndrome yokuya esikhathini. Kufanelekile ukukhankanya ukuba, ukuze kuphuculwe iimpawu ze-dysmenorrhea, ukongeza ekukhanyeni kwansuku zonke kokukhanya okubomvu, ukugcina isimo sengqondo esihle kunye nemikhwa emihle akufanele kuhoywe, kwaye ukuba i-dysmenorrhea iyaqhubeka kulo lonke ixesha lokuya exesheni kwaye iyancipha ngokuthe ngcembe. kucetyiswa ukuba udibane nogqirha ngexesha elifanelekileyo.
Ekugqibeleni, ndinqwenela bonke abafazi umjikelezo onempilo kunye nolonwabo lokuya esikhathini!