Ukuqaqamba kwexesesha, iintlungu zokuma, ukuhlala nokulala phantsi ……. Kwenza kube nzima ukulala okanye ukutya, ukujija nokujika, kwaye yintlungu engathethekiyo kubafazi abaninzi.
Ngokwedatha efanelekileyo, malunga nama-80% abasetyhini bahlushwa ziimeko ezahlukeneyo ze-dysmenorrhea okanye ezinye izifo zokuya exesheni, nto leyo echaphazela kakhulu ukufunda okuqhelekileyo, umsebenzi kunye nobomi. Ngoko ke yintoni onokuyenza ukuze unciphise iimpawu zokuqaqanjelwa kokuya exesheni?
I-Dysmenorrhea inxulumene kakhulu namanqanaba e-prostaglandin
I-Dysmenorrhea,eyahlulwe yangamacandelo amabini aphambili: i-primary dysmenorrhea kunye ne-secondary dysmenorrhea.
Uninzi lwe-dysmenorrhea yeklinikhi yi-primary dysmenorrhea,i-pathogenesis yayo ayikacaciswa, kodwaEzinye izifundo ziqinisekisile ukuba i-primary dysmenorrhea inokuba inxulumene kakhulu namanqanaba e-endometrial prostaglandin.
Iiprostaglandins azipheleli kumadoda kuphela, kodwa ziludidi lweehomoni ezinemisebenzi eyahlukeneyo yomzimba kwaye zifumaneka kwizicubu ezahlukeneyo zomzimba. Ngexesha lokuya exesheni kowesifazane, iiseli ze-endometrial zikhupha inani elikhulu leeprostaglandins, ezikhuthaza ukushwabana kwemisipha ethambileyo yesibeleko kwaye zincede ekukhupheni igazi lokuya exesheni.
Xa ukukhutshwa kuphezulu kakhulu, ii-prostaglandins ezigqithisileyo ziya kubangela ukuxinana okukhulu kwemisipha egudileyo yesibeleko, ngaloo ndlela zinyusa ukumelana nokuhamba kwegazi kwimithambo yegazi yesibeleko kwaye zinciphise kakhulu ukuhamba kwegazi, nto leyo ebangela ischemia kunye ne-hypoxia ye-myometrium yesibeleko kunye ne-vasospasm, nto leyo ekugqibeleni ekhokelela ekuqokeleleni kwee-metabolites ze-acidic kwi-myometrium kwaye yonyusa uvakalelo lweziphelo zemithambo-luvo, ngaloo ndlela ibangela ukuqaqamba kwesisu.
Ukongeza, xa ii-metabolites zasekuhlaleni zisanda, ii-prostaglandins ezigqithisileyo zinokungena kwi-blood circulation, zivuselele isisu kunye nokuxinana kwamathumbu, okubangela urhudo, isicaphucaphu, ukuhlanza, kwaye kubangele nesiyezi, ukudinwa, ukuba mhlophe, ukubila okubandayo kunye nezinye iimpawu.
Uphononongo lufumanise ukuba ukukhanya okubomvu kuphucula iintlungu zokuya exesheni
Ukongeza kwi-prostaglandins, i-dysmenorrhea ikwachaphazeleka zizinto ezahlukeneyo ezifana neemvakalelo ezimbi ezifana nokudakumba kunye nokuxhalaba, kunye nokusebenza okuphantsi komzimba. Ukuze kuncitshiswe i-dysmenorrhea, amayeza asetyenziswa kakhulu ukuphucula, kodwa ngenxa yempembelelo yomqobo wesikhumba kunye neempawu zomzimba nezekhemikhali zamayeza ngokwawo, kunzima ukunyanga ngokupheleleyo, kwaye amayeza anemiphumo ethile ebengeyiyo. Ke ngoko, unyango lokukhanya okubomvu, oluneengenelo zoluhlu olukhulu lwemitha, olungangenisi kwaye olungenamiphumo ebengeyiyo, kunye nokungena nzulu emzimbeni, luye lwasetyenziswa ngakumbi kunyango lwezonyango lwe-gynecology kunye nenkqubo yokuzala kwiminyaka yakutshanje.
Ukongeza, izifundo ezisisiseko nezeklinikhi kwiinkalo ezahlukeneyo zibonise ukuba ukukhanya okubomvu komzimba kunokudlala indima eyahlukeneyo yebhayoloji, okutyebiswe kakhulu kwimpendulo yeseli ekuvuseleleni, ukulawulwa okungalunganga kwamandla e-mitochondrial membrane, ukulawulwa kokwanda kweeseli zemisipha egudileyo kunye nezinye iinkqubo zebhayoloji ezinxulumene noko, okunciphisa kakhulu ukubonakaliswa kwe-interleukin ye-pro-inflammatory factor kunye ne-cytokine prostaglandin ebangela intlungu kwizicubu ezonakeleyo, kuthintele ukuvuseleleka kwemithambo-luvo kwaye kukhuthaze ukwandiswa kwemithambo yegazi ukuze kukhawuleziswe ukususwa kwee-metabolites ezibangela intlungu kunye nokunciphisa i-vasospasm, ngaloo ndlela kuphuculwe iimpawu ze-dysmenorrhea yabasetyhini. Ikwakhuthaza i-vasodilatation, ikhawulezisa ukususwa kwee-metabolites ezibangela intlungu, inciphise i-vasospasm, kwaye ifezekisa iziphumo zokulwa nokuvuvukala, ukuthomalalisa iintlungu, ukuthomalalisa ukuxinana kunye nokubuyisela, ngaloo ndlela iphucula iimpawu ze-dysmenorrhea kwabasetyhini.
Uvavanyo lubonisa ukuba ukuchatshazelwa kukukhanya okubomvu imihla ngemihla kunokunciphisa iintlungu zokuya esikhathini
Inani elikhulu lamaphepha ophando lwasekhaya nolwamanye amazwe abonise ukuba ukukhanya okubomvu kusebenza ngakumbi ekunyangeni izifo zenkqubo yokuzala. Ngokusekelwe koku, i-MERICAN iqalise i-MERICAN Health Pod esekelwe kuphando lonyango lokukhanya okubomvu, idibanisa uluhlu lwee-wavelengths ezithile zokukhanya, ezinokuvuselela uchungechunge lokuphefumla lweeseli ze-mitochondrial, zikhuthaze ukuveliswa kwezinto ezisebenzayo kwimisipha, ziphucule imeko yesondlo yezicubu zasekuhlaleni kwaye zilawule ukubonakaliswa kwezinto ezinxulumene nokuvuvukala, zithintele ukuvuthuza kwemithambo-luvo kwaye zinciphise ukuqaqamba. Kwangaxeshanye, ikhuthaza ukujikeleza kwegazi, ikhawulezisa ukususwa kwee-metabolites kunye nenkqubo yokulungiswa kwezicubu, kwaye yomeleza ukulawulwa kwenkqubo yomzimba yokuzikhusela, ngaloo ndlela ikhulula ngempumelelo iimpawu ze-dysmenorrhea kwaye ithintele izifo ze-gynecological.
Ukuze kuqinisekiswe ngakumbi impembelelo yayo yokwenyani, iZiko loPhando lwaMandla okukhanya laseMERICAN, kunye neqela laseJamani, kunye neeyunivesithi ezininzi, uphando lwezenzululwazi kunye namaziko ezonyango, bakhethe ngokungacwangciswanga inani labasetyhini abaneminyaka eli-18 ukuya kwengama-36 ubudala abanesi sifo se-dysmenorrhea esibonakala kakhulu, phantsi kolwalathiso lwendlela yokuphila enempilo kunye nemfundo yomzimba yokuya exesheni, baze bongezelelwa ngokukhanya kwe-MERICAN Health Cabin ukuze bafumane unyango lokukhanya ukuphucula imeko.
Emva kweenyanga ezi-3 zokukhanyiswa rhoqo kwemizuzu engama-30 kwigumbi lezempilo, amanqaku amanqaku eempawu eziphambili ze-VAS zabantu ancitshiswe kakhulu, kwaye iintlungu zokuya exesheni ezifana nentlungu yesisu kunye nentlungu esezantsi komqolo zaphucuka kakhulu, kwanezinye iimpawu zokulala, iimvakalelo, kunye nolusu nazo zaphucuka, ngaphandle kwemiphumo emibi okanye ukuphinda kubuye.
Kuyabonakala ukuba ukukhanya okubomvu kunefuthe elihle ekunciphiseni iimpawu ze-dysmenorrhea kunye nokuphucula isifo sokuya esikhathini. Kubalulekile ukukhankanya ukuba, ukuze kuphuculwe iimpawu ze-dysmenorrhea, ukongeza ekukhanyeni kwemihla ngemihla kokukhanya okubomvu, ukugcina isimo sengqondo esihle kunye nemikhwa emihle akufanele kutyeshelwe, kwaye ukuba i-dysmenorrhea iyaqhubeka ngexesha lonke lokuya esikhathini kwaye kancinci kancinci iba mandundu, kucetyiswa ukuba ubonane nogqirha ngexesha elifanelekileyo.
Okokugqibela, ndinqwenela bonke abafazi umjikelo wexesha lokuya exesheni osempilweni nowonwabisayo!