Unyango lokukhanya okubomvu lunokukunceda ulale. Ukukhanya okubomvu (phakathi kwe-620 kunye ne-750 nanometers) kucingelwa ukuba kunokukunceda ulale kwaye uphumle ngokunyusa imveliso ye-melatonin, ukunciphisa ukudumba, kunye nokunceda ukulawula iwotshi yomzimba wakho. Nazi ezinye zezizathu zokuba ingaba lukhetho olufanelekileyo:
Iingenelo zonyango lokukhanya okubomvu ngaphambi kokuba ulale ziquka: Ukukhanya okubomvu nokukufutshane ne-infrared akuphazamisi ukuveliswa kwe-melatonin njengoko ukukhanya okuluhlaza okwesibhakabhaka kwenza. Kunokunceda umzimba wakho uvelise i-melatonin engakumbi, enokuphucula umgangatho wobuthongo bakho.
Ukuphumla: Ukukhanya okubomvu kunokukunceda uphumle emva kosuku oluxakekileyo.
Inganceda newotshi yomzimba wakho ukuba ihambelane. Ukukhanya okubomvu ngokuhlwa kunokuxelela umzimba wakho ukuba lixesha lokuba ulungele ukulala, nto leyo enokunceda iwotshi yomzimba wakho ukuba ihambelane.
Ukuncipha kokudumba: Unyango lokukhanya okubomvu lunokunciphisa ukudumba kwaye lukhuthaze ukulungiswa kwezicubu, nto leyo enokwenza kube lula ukuphumla nokulala ukuba ufumana ukungakhululeki emzimbeni.
Nazi ezinye iingcebiso zokusebenzisa unyango lokukhanya okubomvu ebusuku:
Ufanele uyisebenzise ixesha elingakanani? Sebenzisa unyango malunga nemizuzu eli-10–20, kuxhomekeke ekubeni isixhobo sinamandla kangakanani na kunye nendlela osinyamezela ngayo.
Umgama: Gcina umgama ocetyiswayo ukusuka kwisixhobo sakho esikhanyayo (ngesiqhelo zii-intshi ezi-6–18) ukuqinisekisa ukuba ubonakala kakuhle ngaphandle kokutshisa kakhulu okanye ukungonwabi.
Ixesha: Yisebenzise iiyure ezi-1-2 ngaphambi kokuba ulale ukuze ikuncede uphumle ngaphandle kokukwenza uchwayite kakhulu.
Indawo: Cima ezinye izibane ezikhanyayo ngexesha leseshoni yakho ukuze udale umoya ophumlayo.
Izinto Omele Uziqaphele Umgangatho Wesixhobo: Qiniseka ukuba usebenzisa isixhobo esihlolwe kakuhle, esicocekileyo yi-FDA ukuqinisekisa ukhuseleko nokusebenza kakuhle.
Ukungaguquguquki: Kudla ngokuba ngcono ukuyisebenzisa rhoqo.
Ukuba awuqinisekanga okanye uneengxaki ezithile zempilo, kungcono ukuthetha nogqirha wezempilo ngaphambi kokuba uqalise unyango lokukhanya okubomvu.
Ibhedi yoNyango oluBomvu lwaseMerican M6N: Inxalenye ephezulu yebhedi inoyilo olugobileyo (imilo elandela imilo yomzimba) ukuze ilingane kakuhle. Ikhabhathi esezantsi yenzelwe ukuba ilale tyaba, nto leyo eyenza amava abe mnandi ngakumbi. Yimodeli ye-deluxe, yorhwebo, enamandla aphezulu, esebenza kakuhle enika indawo engakumbi kunye noluhlu olukhulu, oluhambelanayo lwemitha.
Ukuba ufuna ukwazi okungakumbi, ncedaQhagamshelana nathi!