Ukuhlamba Emva koNyango oluBomvu: Oko Ufanele Ukwazi

1. Ishawa Ekhawulezileyo

• I-RLT yiayishushu kwaye ayihlaseli, naweakufuneki ndilindeukuya kuhlamba.

• Ishawa ethambileyo iya kwenzaizibonelelo azinakuhlanjwa, kuba i-RLT isebenzakwinqanaba leeseli(ukuvuselela i-mitochondria kunye nemveliso ye-collagen).

2. Iingcebiso zeZinzuzo eziphezulu zoLusu

1. Linda imizuzu embalwa ukuba ulusu lufudumele okanye lugutyungelwe kancinci– vumela ulusu luphole ngokwendalo.

2. Ziphephe iisepha ezirhabaxa okanye ii-exfoliants emva koko– zinokucaphukisa ulusu olubuthathaka.

3. Fumisa emva kokuhlamba– inceda ukugcina umswakama emzimbeni kwaye incedisana nesiphumo sokunyusa i-collagen se-RLT.

4. Kuphephe ukutshiswa lilanga okanye ukuchatshazelwa lilanga ngoko nangoko emva koko– ulusu lunokusabela ngakumbi kwi-UV.

3. Kutheni Ukuhlamba Kukhuselekile

• I-RLTayifaki nto eluswini; iziphumo zayo zingaphakathi.

• Amanzi, isepha, okanye ishawaayiphazamisingokuvuselela i-mitochondrial okanye ukwenziwa kwe-collagen.

Into ephambili yokuthatha

• Ungahlamba emva nje kwe-RLT.

• Ukuze ufumane iziphumo ezilungileyo: sebenzisaukucoca ngobunono, faka umswakama emva koko, kwaye uphephe ukubambeka elangeni ngoko nangoko.