Q: Iingenelo zeebhedi zokutshisa umbala
A: indlela elula yokuzinyanga nge-eczema xa unesifo se-psoriasis xa uthatha i-tanning ibonelela nge-vitamin D, enokunceda ekuthinteleni iintlobo ezahlukeneyo zomhlaza ezifana nomhlaza webele nowe-colon.
Ukuthambisa isikhumba yindlela yokuzikhusela yomzimba wakho ekutshisweni lilanga. Yiloo nto umzimba wakho wawuyilelwe ukuyenza! Kodwa ukusuka ekubeni nolusu olungenalanga ukuya ekubeni nolusu oluhle nolunesikhumba esimnyama akusoloko kulula. Ngoko ke xa abathengi bethu besibuza indlela yokuthambisa isikhumba, sigxila ekufundiseni abathambisa isikhumba ngento esiyibiza ngokuba yi-“Smart Tanning.”
Umthetho wegolide wokwenza i-tan ibe krelekrele ngulo: Ungaze Utshise!
Thetha neengcali zethu zeTanning Consultants malunga nendlela yokuthambisa isikhumba sakho kwizixhobo zethu zokuthambisa ngaphakathi ngaphandle kokusenza sibe bomvu ulusu lwakho. Sisebenzisa inkqubo ebizwa ngokuba yi-skin typing ukufumanisa ukuba loluphi udidi ulusu lwakho oluwela phantsi kwalo ukuze sichonge izixhobo kunye ne-lotions eziza kusebenza kakuhle kuwe. Ukongeza, sicebisa iingcebiso zebhedi yokuthambisa isikhumba ngezantsi ukuze ulungiselele ulusu lwakho ngaphambi kweseshoni nganye, ulukhusele ngexesha, kwaye uphucule umbala wakho emva koko.
UKULUNGISELELA ULUSU LWAKHO NGAPHAMBI KOKUTSHINTSHWA KWESHUMBA
Hlamba uze ukhuphe ulusu.
Ukuba kwiintsuku ezi-1-2 ngaphambi kokutshisa ilanga, susa ulusu lwakho rhoqo ngelixa uhlamba, susa iiseli ezindala, ulusu lwakho luya kukhazimla ngakumbi, umbala wolusu womile uya kuhlala ixesha elide.
Gcina ulusu lumanzi rhoqo
Ulusu olomileyo lubonakalisa ukukhanya kwe-Ultra-Violet (UV). Ngoko ke ulusu olulungiswe kakuhle luya kuba mnyama lula kwaye luhlale ixesha elide.
Susa izimonyo kunye nezinto zokuthambisa
Nceda ususe ngokupheleleyo zonke izimonyo kunye nezinto zokuthambisa ngaphambi kokuba uzitshintshe zibe mnyama, ukuze uphephe ukuba ezo zinto zokuthambisa zithintele ukungena nokufunxwa kokukhanya.
Susa amayeza kunye neemveliso zokhathalelo lomzimba
Ukuba usela amayeza, thetha nogqirha wakho ukuqinisekisa ukuba amayeza akho “awanawo ubushushu belanga” – oko kuthetha ukuba anokuthomalaliswa okanye achatshazelwe kukukhanya kwe-UV.
(Umzekelo, i-asidi esetyenziswa kunyango lolusu. Nceda uyeke ubusuku obungaphambi kokutshisa ilanga, kwaye amanye amayeza aya kuba buthathaka xa echatshazelwa kukukhanya kwe-ultraviolet, njengeepilisi zokulawula ukuzala, ii-antibiotics kunye namayeza omchamo.)
Kuphephe ukunxiba i-deodorant okanye i-perfume
Susa iiwotshi kunye nobucwebe ukuze uphephe imigca yesikhumba esimdaka engathandekiyo!
NGEXESHA LOKUTSHA ULUSU
Sebenzisa i-lip balm - imilebe ingatsha lula!
Kuya kufuneka uthambise i-SPF 15 lip balm ngaphambi kokuba usele ilanga, ngaphakathi endlwini yakho okanye ngaphandle, kwaye usele amanzi. Imilebe yethu ayinayo i-melanin kwaye ngenxa yoko ayinakuba mdaka. Ukuba uyalitsiba eli nyathelo, indawo yemilebe yakho iya koma kakhulu kwaye iqhekeke. Ekubeni kungekho mntu ufuna ukuqabula imilebe eyomileyo, kungcono usebenzise i-lip balm yakho.
Faka i-tanning lotion ngaphambi kweseshoni
Faka i-tanning lotion kwangoko ngaphambi kweseshoni yakho. Ungaze usebenzise i-tanning lotion okanye ii-oyile zangaphandle. Khetha i-lotion efanelekileyo kulusu lwakho kunye nombala ofanelekileyo, uze uyifake eluswini ngokulinganayo. Ayiqulathanga nje kuphela izithako ezikhethekileyo ze-tanning, kodwa iya kuthambisa kwaye izalise ulusu lwakho ikunika iziphumo ezilungileyo.
Nxiba iiglasi zokukhusela
Soloko kufuneka unxibe iiglasi zokukhusela amehlo okanye ezinye izinto zokukhusela amehlo ngaphambi kokusebenzisa nayiphi na ibhedi yelanga. Ungaze unxibe iilensi zokunxibelelana kuba zinokonakala yi-UV Light.
Kwimarike, kukho iiglasi zelanga ezihlala ixesha elide kunye nezitikha zamehlo ezilahlwayo. Kwaye sithengisa zombini.
Ukuba ukhetha ukuthambisa ibala lakho xa unqunu, lumka kwiindawo ezingaqhelanga ukukhanya kwelanga. Gquma iindawo ezibuthathaka ngetawuli okanye ngempahla kwiseshoni yokuqala uze ukhulise ukunyamezela kwakho kutyelelo lwakho olulandelayo.
Yeka ukutshaya ibala xa ulusu lwakho luqala ukuhlaba, nto leyo enokubonisa ukuba uchaphazeleke kakhulu yimitha ye-UV.
KHATHALELA ULUSU EMVA KOKULUTSHISA
Emva kokuba ibhedi yokuthamba ivaliwe, ulusu lwakho luya kuqhubeka luba mnyama luze luvelise i-melanin ubuncinane iiyure ezili-12. Kubalulekile ukugcina ulusu lwakho lufumile ngexesha nasemva kwale nkqubo. Izikhawulezisi zokuthamba zenzelwe ukuqhubeka nokugcina ulusu lwakho lufumile kakuhle emva kokuba ugqibile iseshoni yakho yokuthamba elangeni. Ungafuna nokusebenzisa ijeli ye-Aloe Vera epholileyo kuba inokufudumala kwindawo yokuthamba. Oku kuya kushiya ulusu lwakho luthambile, lupholile, kwaye lufumile kakuhle.
EMVA KOKO, NGEZONA ZIPHUMO ZIKHAZIMILEYO:
Faka iloshini engakumbi. Izandiso ze-tan zezona mveliso zilungileyo zokugcina i-tan yakho ibukeka intle kwaye igolide ixesha elide.
Ukuba uziva ngathi uzive ukhululekile, sebenzisa iloshini okanye ijeli yokunciphisa ulusu esekwe kwi-aloe, njenge-Aloe Freeze Gel.
Iingcamango zento omawuyinxibe
akukho nto (hamba ze)
isuti yokubhukuda
iimpahla zangaphantsi
izitikha zokuthambisa isikhumba (ezi zinokukuxelela ukuba umbala wakho uba mnyama kangakanani, kwaye zinokwenza itattoo yexeshana)
imaski yobuso enomdla (inokonwaba kwaye ingasuki ubuso bube mdaka)