Umbuzo: IiNzuzo zeebhedi zokulukwa
A: Unyango olulula lokuzinyanga kwe-eczema zokuzinyanga kwe-psoriasis ngokuzinyangela ngexesha lonyaka lokuphazamiseka kokusukwa kwesikhumba lubonelela ngobonelelo lwevithamin D, enokunceda ukuthintela uninzi lwemihlaza efana nomhlaza wamabele kunye nomhlaza.
Ukwenza ulusu lukhuselo lwendalo lomzimba wakho ekutshisweni lilanga.Yiloo nto umzimba wakho wawudalelwe ukuyenza!Kodwa ukusuka kumzimba wolusu olunqandwa lilanga ukuya kwindawo entle, ukuntwela kwemvelo akusoloko kungenabudenge.Ke xa abathengi bethu besibuza ukuba kwenziwa njani intlaka, sigxila ekufundiseni abasuki kwinto esiyibiza ngokuba yi “Smart Tanning.”
Umgaqo wegolide wokusukwa ngobuchule ngulo: Ungaze Utshise!
Thetha neengcaphephe zethu zabaCebisi be-Tanning malunga nendlela yokutshisa kwisixhobo sethu sokwenza ulusu ngaphakathi ngaphandle kokwenza bomvu ulusu lwakho.Sisebenzisa inkqubo ebizwa ngokuba kukuchwetheza ulusu ukumisela ukuba loluphi udidi ulusu lwakho luwela phantsi ukuze sigqibe ngezixhobo kunye nezinto zokuthambisa eziya kusebenza kakuhle kuwe.Ukongeza, sicebisa iingcebiso zebhedi yokuthambisa engezantsi ukulungiselela ulusu lwakho ngaphambi kweseshoni nganye, uyikhusele ngexesha, kwaye uphucule ukuntwela kwakho emva.
UKULUNGISELELA ULUSU LAKHO PHAMBI KOKUBA UTSHWE
Ishawa kwaye uyikhuphe.
Ukuba iintsuku ezi-1 ukuya kwezi-2 ngaphambi kokuba ulusu lusukwe, khupha ulusu ngelixa uhlamba, susa iiseli ezindala rhoqo, ulusu lwakho luya kukhazimla ngakumbi, ukomisa umbala wolusu kuya kuhlala ixesha elide.
Gcina ulusu lufumile rhoqo
Ulusu olomileyo lubonisa ukukhanya kwe-Ultra-Violet (UV).
Susa izimonyo kunye nezithambiso
Nceda uyisuse ngokupheleleyo yonke i-make up kunye nezinto zokuthambisa phambi kokuba ulusu, ukunqanda ukuba izithambiso ezinxulumeneyo ziya kuvala ukukhanya nokufunxa.
Susa amayeza kunye neemveliso zokhathalelo lomzimba
Ukuba uyawathatha amayeza, thetha nogqirha wakho ukuze aqinisekise ukuba iyeza lakho “aliliyofotosensitive” – oku kuthetha ukuba linokwenziwa buthathaka okanye lichaphazeleke kukuvezwa yi-UV.
(Umzekelo.iasidi esetyenziswa kunyango lwesikhumba, Iasidi nayo nceda uyeke ngobusuku bangaphambi kolusu, kwaye amanye amayeza aya kuba novakalelo ekuvezweni kukukhanya kweultraviolet, okufana neepilisi zokulawula ukuzala, amayeza okubulala iintsholongwane kunye neziyobisi zomchamo.)
Kuphephe ukunxiba isiqhumiso okanye isiqholo
Susa iiwotshi kunye nobucwebe ukunqanda imigca emdaka engathandekiyo!
NGEXESHA LESESHINI YOKWEKWA
Sebenzisa i-lip balm - imilebe inokutshisa lula!
Kuya kufuneka ukuba uthambise umlomo we-SPF 15 phambi kweseshoni yokutshiswa kwelanga, ngaphakathi kwendlu yakho okanye ngaphandle, kwaye usele amanzi.Imilebe yethu ayinayo imelanin ngoko ke ayinakuba mdaka.Ukuba utsiba eli nyathelo indawo yomlomo wakho iya kuba yoma kakhulu kwaye iqhekeke.Kuba akukho mntu ufuna ukuncamisa imilebe eyomileyo, kungcono ukuba usebenzise isithambiso somlomo wakho.
Qaba i-lotion yokutshisa ngaphambi kweseshoni
Qaba i-lotion yokutshisa ngokukhawuleza phambi kweseshoni yakho.Ungaze usebenzise i-lotion yolusu yangaphandle okanye i-oyile.Khetha i-lotion echanekileyo yolusu lwakho kunye nombala ofanelekileyo, emva koko uyisebenzise eluswini ngokulinganayo.Ayipheleli nje ekuqulatheni izithako ezikhethekileyo zokulusu, ziyakuthambisa kwaye zizalise ulusu lwakho zikunika iziphumo ezingcono.
Nxiba iglasi ezikhuselayo
Ngalo lonke ixesha udinga iiglasi zokunxiba okanye olunye ukhuselo lwamehlo phambi kokusebenzisa nayiphi na i-sunbed Ungaze unxibe iilensi zoqhagamshelwano njengoko zinokonakaliswa kukukhanya kwe-UV.
Kwiimarike, kukho iiglasi zexesha elide kunye nezitikha zamehlo ezilahlayo.Kwaye sithengisa zombini.
Ukuba ukhetha ukuntsundu xa uhamba ze, zilumkele iindawo ezingakuqhelanga ukukhanya kwelanga.Gubungela iindawo ezibuthathaka ngetawuli okanye impahla kwiseshoni yokuqala kwaye wakhe ukunyamezela kutyelelo lwakho olulandelayo.
Yeka ukuba ulusu lwakho luqala ukuhlaba, nto leyo enokuthi ibonise ukuchanabeka kakhulu kwimitha ye-UV.
QAPHELA ULUSU EMVA KOKUBA UTSHINTWE
Emva kokuba ulusu lwakho lucimile ulusu lwakho luya kuqhubeka luntsundu kwaye luvelise imelanin kangangeeyure ezili-12 ubuncinane.Kubalulekile ukugcina ulusu lwakho lufumile ngexesha nasemva kwale nkqubo.I-Tan accelerators ziyilelwe ukuqhubeka nokugcina ulusu lwakho lumanzi kakuhle emva kokuba ugqibile iseshoni yakho yokulala elangeni.Usenokufuna ukusebenzisa ijeli yeAloe Vera epholileyo kuba inokufudumala kwindawo yokuluka.Oku kuya kushiya ulusu lwakho lupholile ngokumangalisayo, lupholile kwaye lufumile.
EMVA KOKUPHAMBILI, NGEZONA ZIPHUMO EZINGANEMIHLA:
Qaba isithambiso esingakumbi.Izandiso zeTan yeyona mveliso ilungileyo yokugcina i-tan yakho ikhangeleka ityebile kwaye igolide ixesha elide.
Ukuba uziva ngathi utyhileke kakhulu, sebenzisa i-aloe-based relief lotion okanye ijeli, njenge-Aloe Freeze Gel.
Iingcebiso malunga nento omawuyinxibe
akukho nto (hamba ze)
isuti yokuhlamba
impahla yangaphantsi
izitikha zokusukwa (ezi zinokukuxelela ukuba umbala wakho uba mnyama kangakanani, kwaye zinokwenza itattoo entle yethutyana)
imaski yobuso enomdla (ingonwaba kwaye musa ukuntwela ubuso)
Ixesha lokuposa: Apr-02-2022