Uthelekiso lweengenelo zokusebenzisa ibhedi yokuthanjiswa kwelanga ngokuchasene nomahluko kunye neengenelo zothanjiswa kwelanga kwendalo.
Iibhedi zokuthambisa (izixhobo zokuthambisa ezenziweyo) kunye nokuthambisa kwelanga kwendalo zineempawu zazo kwaye zifanelekile kubantu abaneemfuno ezahlukeneyo. Nantsi uthelekiso lweendlela eziphambili ezahlukileyo ngazo kunye neenzuzo zazo:
1. Izinto ezilungileyo malunga nebhedi yokuthanjiswa kwelanga
(1) Ungayilawula ngamandla kwaye iya kuba nefuthe elihlala lihleli.
Uhlengahlengiso oluchanekileyo: Ungayilungisa i-UV kunye nexesha lokuvezwa ukuze uphephe ukutsha kakhulu lilanga.
Zonke iimpahla zinombala ofanayo. Ukukhanya okumatshini kusasazwa ngokulinganayo ukuze wonke umntu abe nombala ofana nowesikhumba, nokuba ume okanye uhleli njani.
(2) Ayichaphazeleki yimozulu okanye lixesha lonyaka.
Ungayisebenzisa unyaka wonke, nokuba kumnyama, ebusika okanye kwiindawo ezisemantla.
(3) Yehlisa inqanaba lomonakalo we-UV (kwiimodeli ezikumgangatho ophezulu).
Ezinye iibhedi zelanga zinokulungisa umlinganiselo we-UVA/UVB ukunciphisa umngcipheko wokutshiswa lilanga (ilanga lendalo i-UVB linamandla kwaye linokubangela ukuxobuka ngokulula).
Ezinye iimodeli zisebenzisa ubuchwepheshe obukhethekileyo (njengokukhanya okubomvu kunye ne-infrared) ukunciphisa umonakalo wolusu.
(4) Fumana iziphumo ngokukhawuleza.
Uya kubona iziphumo emva kwemizuzu eli-10-20, kodwa xa ulusu lwelanga lusetyenziswa ngendlela yendalo, kuya kufuneka uchithe iintsuku ezininzi elangeni.
Oku kulungele abantu abaneemfuno ezizodwa.
Ukuba uthanda ukuthambisa isikhumba, ungafumana umbala okhanyayo nofanayo ngokukhawuleza.
Abadlali kunye neemodeli badla ngokufuna ukutshintsha umbala wolusu lwabo ngokukhawuleza xa bethatha iifoto okanye bekhuphisana.
Unyango lokunceda izifo zesikhumba: Abanye abantu abane-psoriasis bafuna unyango lokukhanya kwe-UV, kwaye oomatshini bokuthambisa isikhumba banokubonelela ngokukhanya okufanelekileyo.
2. Izihlangu zoKuthambisa Ulusu vs. UKuthambisa Ulusu Lwendalo
| VS | Umatshini wokuthambisa isikhumba (ukuthambisa isikhumba okwenziweyo) | Ukukhanya kwelanga kwendalo |
|---|---|---|
| Umthombo we-UV | Isibane se-UV esenziweyo (esihlengahlengiswayo kumlinganiselo we-UVA/UVB) | Ukukhanya kwelanga (kuquka i-UVA/UVB/UVC, echaphazeleka yimozulu) |
| Isantya sokutshiswa kwesikhumba | Ngokukhawuleza (imizuzu eli-10-20/ngexesha) | Icotha (ifuna iintsuku ezininzi zokukhanya kwelanga okuqhubekayo) |
| Ukufana | Ukukhanya okuphezulu (okufanayo ngaphakathi komatshini) | Iphantsi (inokuba neempawu zokudada, ukugquma okungalinganiyo) |
| ukhuseleko | Ilawuleka kakhulu, kodwa ukusetyenziswa ngokugqithisileyo kusengumngcipheko | Ayilawuleki, i-UVB ibangela ukutsha lilanga lula |
| Imiqathango yexesha lonyaka | Akukho, ifumaneka unyaka wonke | Ixhomekeke elangeni, ayisebenzi kakuhle ebusika/kwiintsuku ezinamafu |
| Ukwaluphala kolusu | Isenokubangela ukufota, kodwa ezinye izixhobo zinokunciphisa umonakalo | Ukuvezwa lilanga ixesha elide kukhawulezisa imibimbi kunye nokutshintsha kombala |
| Ukwenziwa kweVitamin D | Ilinganiselwe (kufuneka ubude be-UVB ethile) | Ukukhanya kwelanga yeyona mthombo ubalaseleyo wevithamini D yendalo |
| inani labantu (ingakumbi iqela labantu) | Abathandi be-tanning, iimodeli, abo bafuna ukulungisa ngokukhawuleza ithoni yolusu lwabo | Abo banandipha ukuhluka kwemibala yolusu yangaphandle kunye nendalo |
3. Izinto ezinokuthi zingahambi kakuhle ngoomatshini bokushushubeza
Oomatshini bokushushuba baneengenelo ezininzi, kodwa kukho izinto ezithile ekufuneka ziqwalaselwe.
Umngcipheko womhlaza wolusu: I-WHO ithi oomatshini bokuthambisa isikhumba babangela umhlaza kwaye ukuzisebenzisa kakhulu kunokukwenza ube sengozini yokufumana i-melanoma.
Ukufota: ukusetyenziswa ixesha elide kunokukhokelela kwimibimbi kunye nokutshintsha kombala wolusu.
Abanye abasebenzisi banokuzama ukuba mnyama kakhulu xa besenza ulusu lube mnyama, nto leyo enokonakalisa ulusu lwabo.
Iingcebiso:
✔ Yisebenzise ngaphezu kwezihlandlo ezi-2 ngeveki, kungabi ngaphezu kwemizuzu eli-15 ngalo lonke ixesha.
Qiniseka ukuba unxiba iiglasi zokukhusela amehlo akho.
Khetha izixhobo ezisemgangathweni ukuze uphephe izibane ze-UV ezikumgangatho ophantsi.
4. Ukushwankathela, nazi iingenelo eziphambili zoomatshini bokushushuluza.
√ Isebenza ngokukhawuleza, ngokulinganayo kwaye unokulawula ukuba ufumana ukutshiswa kwesikhumba okungakanani. Ifanelekile xa ufuna ukutshiswa kwesikhumba okwethutyana nje elifutshane.
√ Ayitshintshi ngokwemozulu, ngoko ungayisebenzisa unyaka wonke.
× Iseyingozi kwaye kufuneka isetyenziswe ngononophelo.
Ukuthambisa isikhumba ngendlela yendalo kungcono kulusu lwakho, kodwa awunakulawula ukuba ulusu lwakho luza kuba mnyama kangakanani kwaye kusenokwenzeka ukuba utshiswe lilanga.
Oomatshini bokujika umbala bangasetyenziswa ukuze kufunyanwe umbala ochanekileyo, kodwa kubalulekile ukuqwalasela ukhuseleko kunye nendlela abasebenza ngayo.
Ukuba ufuna ukuba nesikhumba esinsundu esisempilweni, kungcono ukusebenzisa i-sunscreen, uchithe ixesha elangeni (kodwa kungabi lixesha elide) uze usebenzise i-care emva kokuphuma kwelanga. Ukuba ufuna ukuba nesikhumba esinsundu ngokukhawuleza, ungasebenzisa oomatshini be-tan abakumgangatho ophezulu.