1. Yintoni ibhedi yelanga?
Ibhedi yelanga (ekwabizwa ngokuba yibhedi yokuthamba okanye isolarium) sisixhobo esisebenzisa izibane ze-UV ukuvelisa ukukhanya kwe-ultraviolet okwenziweyo, okunika ulusu imbonakalo yelanga efana nelanga.
2. Zisebenza njani iibhedi zelanga?
Iibhedi zelanga zikhupha imisebe ye-UVA kunye ne-UVB evuselela imveliso ye-melanin yolusu, nto leyo edala umbala wesikhumba obumnyama.
3. Ngaba iibhedi zelanga zikhuselekile ukuzisebenzisa?
Ukusebenzisa rhoqo iibhedi zelanga kunokunyusa umngcipheko wokonakala kolusu, ukwaluphala ngaphambi kwexesha, kunye nomhlaza wolusu. Amanyathelo okulinganisela kunye nokukhusela abalulekile.
4. Iseshoni ye-sunbed ifanele ithathe ixesha elingakanani?
Uninzi lweeseshoni ziyaphelaImizuzu emi-5–15, kuxhomekeke kuhlobo lolusu, iinjongo zokutshintsha umbala ube mdaka, kunye nomzekelo we-sunbed. Abaqalayo kufuneka baqale ngeeseshoni ezimfutshane.
5. Zingaphi iiseshoni ezifunekayo ukuze umntu abe nombala omdaka?
Ngokwesiqhelo,Iiseshoni ezi-3–6ngaphakathi kweeveki ezi-2 yakha i-tan esisiseko. Ukugcinwa kwayo kufuna iiseshoni ezi-1-2 ngeveki.
6. Ngaba kufuneka ndinxibe isikhuselo samehlo xa ndikwibhedi elangeni?
Ewe. Ukukhanya kwe-UV kunokonakalisa amehlo akho, ngoko ke kufuneka iiglasi zokukhusela kuyo yonke iseshoni.
7. Ngaba iibhedi zelanga zinokunceda ekuveliseni i-vitamin D?
Ewe, ukuvezwa yi-UVB kunokunyusa i-vitamin D, kodwa iingozi zihlala zingaphezulu kuneenzuzo. Ezinye iindlela ezikhuselekileyo ziquka izongezo kunye nokukhanya kwelanga okuphakathi kwendalo.
8. Ngubani omele angazifaki iibhedi zelanga?
Abantu abanesikhumba esikhanyayo okanye esibuthathaka, abakhe baba nomhlaza wolusu, okanye abo bathatha amayeza abuthathaka kufuneka baphephe ukusebenzisa iibhedi zelanga.
9. Yintoni umahluko phakathi kweebhedi zelanga ezithe tye nezimiyo?
Iibhedi ezithe tye zivumela abasebenzisi ukuba balale phantsi, ngelixa iibhedi zokuma zibonelela ngenkonzo elinganayo kunye nexesha elifutshane. Ukukhetha kuxhomekeke kwintuthuzelo kunye nokulula.
10. Ngaba zikho ezinye iindlela ezingasetyenziswayo endaweni yeebhedi zelanga?
Ewe. Iinketho ziqukaukutshiza nge-spray, ii-lotion ezizitshiza ngokwazo, kunye neemveliso ze-bronzing, ezibonelela ngenkangeleko entsundu ngaphandle kokuvezwa yi-UV.