Abantu abaninzi bayabuza ukuba kuthatha ixesha elingakanani ukutshiswa kwilanga xa ushushu xa ushushu xa ushushu xa ushushu xa ushushu xa ushushu xa ushushu xa ushushu. Nangona zombini ezi ndlela zixhomekeke ekuchaphazekeni kwe-ultraviolet (UV),ixesha elifunekayo kunye nobunzimazahluke kakhulu.
Ukuqonda olu thelekiso kunokukunceda uvavanye ngcono isantya sokutshiswa kwesikhumba, ukusebenza kakuhle, kunye neengozi ezinokubakho.
Kutheni Ixesha Lokulala Ngombala Okhanyayo Nexesha Lelanga Zahlukile?
Nangona zombini iibhedi zokuthambisa ilanga kunye nokukhanya kwelanga zikhupha imitha ye-UV, azilingani.
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Ilangainika umxube we-UVA kunye ne-UVB, kunye nobushushu obutshintsha imini yonke
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Iibhedi zokutshisa isikhumbaikhupha i-UVA ikakhulu (malunga ne-95–99%) ngamandla alawulwayo kodwa aphezulu kakhulu
Ngenxa yokuba iibhedi zokuthambisa i-tan zibonelela ngokukhanya okuxineneyo kwe-UV, zinokuvelisa iziphumo ezibonakalayo zokuthambisa i-tan ngexesha elifutshane.
Uthelekiso lweXesha Jikelele: Ibhedi yokuThamba vs iLanga
Nangona ukulingana okuchanekileyo kuxhomekeke kwiimeko, uthelekiso olwamkelekileyo lulandelayo:
Imizuzu eli-10–15 kwindawo yokuthambisa ilanga ≈ iiyure ezi-1–3 elangeni elinamandla emini
Olu qikelelo luthatha ukuba:
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Iibhedi zokutshisa ilanga ezisemgangathweni zorhwebo
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Ilanga lasemini eline-UV ephezulu
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Iintlobo zolusu eziphakathi ukuya kweziphakathi
Iibhedi zokutshisa umbala ezixineneyo kakhulu zinokuvelisa i-UVA enamandla ngakumbi kwiiseshoni ezimfutshane.
Ixesha eliqhelekileyo lokuTshona kwiNdawo nganye
Ibhedi yokuTshona
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Ubude beseshoni:Imizuzu emi-5–15
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Umbala obonakalayo welanga:emva kweeseshoni ezi-2-3
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Umbala onzulu:emva kweeseshoni ezi-5–8
Ukuvezwa lilanga
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Ubude beseshoni:Imizuzu engama-30–120 nangaphezulu
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Umbala obonakalayo welanga:emva kweentsuku ezininzi zokuchatshazelwa ngokuphindaphindiweyo
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Uphuhliso lwe-tan luxhomekeke kakhulu kwimozulu nendawo
Izinto Ezichaphazela Isantya Sokutshiswa Kwelanga
Uhlobo lolusu
Ulusu olukhanyayo lujika lube mnyama kancinci kwaye lutsha ngokukhawuleza kunesikhumba esimnyama.
Ixesha leMini (iCawa)
Ilanga lasemini livelisa ukutsha ngokukhawuleza kodwa likwabangela nomngcipheko ophezulu wokutsha.
Uhlobo lwebhedi
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Iibhedi ezinoxinzelelo oluphantsi: ukuthambisa isikhumba kancinci
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Iibhedi ezinoxinzelelo oluphezulu: iziphumo ezikhawulezayo, ubunzulu obuphezulu be-UVA
Izihlandlo
Ukuchacha kakhulu akukhawulezisi ukutsha kwesikhumba ngokukhuselekileyo kwaye kwandisa umngcipheko wokonakala kwesikhumba.
Yeyiphi Eyingozi Ngakumbi?
Zombini ezi ndlela zonakalisa ulusu, kodwa imibhede yokuthambisa i-dark bed idla ngokubangelaukuvezwa okunzulu kwe-UVA ngexesha elincinci, enokukhawulezisa:
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Ukwaluphala kolusu
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Ukuqhekeka kwe-collagen
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Ukwanda kwebala
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Umngcipheko womhlaza wolusu
Abasemagunyeni bezempilo bahlela iibhedi zokutshisa ilanga njengeibangela umhlaza, okufana nokuchatshazelwa lilanga kakhulu.
Ngaba ikho indlela ekhuselekileyo yokufumana umbala?
Ukuba injongo yakho kukubonakala ngaphandle komngcipheko we-UV:
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Iimveliso zokuthambisa ngaphandle kwelangabonelela ngombala okhawulezileyo
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Unyango lokukhanya okubomvuixhasa umgangatho wolusu ngaphandle kokutshiswa lilanga okanye imisebe ye-UV
Ezi ndlela azibandakanyi ukukhanya kwe-UV.
Iingcinga Zokugqibela
Xa uthelekisa ixesha lokulala xa kushushu ilanga kunye nexesha lokuphuma kwelanga, into ephambili ilula:
Ukuthambisa i-dawn kwiibhedi kwenza kube lula ukuthambisa i-dawn ngokukhawuleza, kodwa ngokukhawuleza akuthethi ukuba kukhuselekile.
Iseshoni emfutshane yokulala ngelanga ingalingana neeyure elangeni xa kuthelekiswa nokukhanya kwe-UV.
Ukunciphisa ukukhanya kwe-UV kuseyeyona ndlela ilungileyo yokukhusela ulusu kwimpilo yalo yexesha elide.
Imibuzo ebuzwa rhoqo
Ngaba imizuzu eli-10 ebhedini yokuthambisa i-tan iyafana nokuthamela ilanga imini yonke?
Ayilosuku lonke, kodwa inokulingana neeyure ezininzi zelanga elinamandla emini.
Ngaba iibhedi zokuthambisa i-tan zikhawuleza ukuthambisa ilanga?
Ewe. Iibhedi zokutshisa i-tan zivelisa imitha ye-UV enamandla ngexesha elifutshane.
Ngaba ungatshintsha phakathi kokuthambisa ilanga okanye ukuthambisa i-tan?
Ukuxuba zombini ezi zinto kwandisa ukuvezwa kwe-UV kunye nomngcipheko wokonakala kwesikhumba.